Muay Thai

Muay Thai is a full-contact martial art and includesskipping drills, shadow boxing and kicking, adding gloves, pads and punchbags as the class develops, until you’re ready for full contact. “The class is a mix of self-defence, cardio training and kick boxing,” says Shelly. Available at the Chelsea Club (020 7915 2200, www. thechelseaclub.com), membership only.