London: British Military Fitness believes that gyms are not for everyone and that working out with inspirational and motivational trainers delivers the best results.

British Military Fitness takes places in parks all over the UK. Why not kick-start your fitness regime by signing up to one near you. And it you are fit why not give yourself a change in regime. This is not a “shout and shutup” fitness regime but one of friendly motivation.

BMF also has a thriving social scene which includes and annual ball and also challenging treks in the UK and abroad.

BMF has joined Elixir to offer 5 readers a month’s free fitness training – and if you want to try a lesson int he meantime – the first lesson is freey anyway and you can take a friend to try out the experience with you. All you have to do is fill in the pre-exercise questionnaire which is availabel on line at the BMF’s web site: www.britmilfit.com.

If you would like one of the five free places please send you name and address by email to readeroffer@elixirnews.com with the word “fitness” in the email header and your name will be put into a draw. Please note that this competition closes in one month on September 4 and no money equivalent is offered.