Raise awareness of Ovarian cancer by eating cake

Lorraine [320x200].jpgMarch 2011 is Ovarian Cancer Awareness Month and The Eve Appeal charity, which funds groundbreaking research into gynaecological cancers, is asking women get involved with their ‘Make Time for Tea’ campaign. All you have to do is bake some lovely cakes and invite your friends round!

Lorraine Kelly has been involved in raising awareness of ovarian cancer for six years now and anyone taking part in the ‘Make time for tea’ fundraising campaign can win the chance to have a brew with her at a top london hotel next summer.

Over the last six years, this campaign has raised £350,000 to fund necessary research into ovarian cancer.

In the UK, ovarian cancer is diagnosed in 6,600 women every year and 4,400 women die. Despite huge advances in many areas of cancer research, the death rates for ovarian cancer have improved very little in over 20 years. And yet, funding and
awareness of the diseases remains low.

Says CEO of The Eve Appeal Jane Lyons “Lorraine’s support for the campaign has been invaluable over the years….”

“We are very grateful to her for hosting this afternoon tea – we know it will be a very popular prize and the icing on the cake for our lovely band of loyal supporters who hold tea parties for us.”

You can win your place at the table for you and a friend in three different ways – by raising the most money, by holding the most creative tea party or most beautiful baking.

“So” says Lorraine, “- put the kettle on, Make Time for Tea, and invite a few friends round! It’s so easy …so easy that I’ll be doing it myself.”

For more information about hosting your own Make Time for Tea party and winning afternoon tea with Lorraine visit www.eveappeal.org.uk; email tea@eveappeal.org.uk or call
0207 299 4434.

 

Drinking water helps you control your weight

tapandwater.jpgYou are probably all well aware of how many glasses of water you should be drinking a day. However, despite all the publicity, we are still not drinking enough and it is impacting on our health. But maybe not in the ways you might think.

A recent review undertaken by Jodi Stookey, an epidemiologist specialising in nutrition, focused on the effect and importance of drinking water in efficient exercise and weight loss. Ms Stookey is based at the Children’s Hospital of Oakland Research Institute (USA).

The review showed that we are not aware of the effect which sugary drinks have on our insulin production and general calorie intake. Whenever you drink or eat something with significant calorie content, insulin is prompted to take care of it. When insulin production is triggered, fat burning in our cells is halted. Therefore water, containing no calories, does not prompt insulin and promotes hydration and energy use. Tea and coffee also have minimal effects on your blood sugar.

The review also pointed to the source of our bad habits – we all know that children like sweet things but those children are growing up to be hooked on sweet drinks and food as adults. If we concentrate on getting our children to drink as much water as possible and reduce intake of sugar, perhaps we can help halt the growing obesity epidemic.

One research project looked at water consumption in two groups of school children, where one group (the control group) were not encouraged to drink any extra water, with the other group having specific teaching about water and water fountains installed at their school. At the end of the school year, it was observed that the children in the water promotion group consumed on average 1.1 extra glasses of water per day compared to the other group. The prevalence of overweight children had increased by 1.9% in the control group and remained relatively stable in the water group (0.1%).

Speaking of her research, Jodi Stookey said: “This is the first review of its kind to highlight the potential link between drinking water and weight control. Water is the only liquid that is indispensable to our bodies. It is recommended that you drink 1.5 litres of water per day, not only to ensure that our bodies function properly, but also for weight management as part of a programme of physical activity and good eating habits.”

 

Pure Massage…

massage [320x200].jpgPure Massage specialise exclusively in massage, as their name may suggest.

They say their aim is to bestow well-being through their range of massages; offering face, feet, back, body and pregnancy massages or a combination of those.

I went to try out the facial massage at Fenwick’s of Bond Street.

The facial massage is performed using non-allergenic plant oil (Rosa Mosqueta), which is not known to have a negative effect on even the most sensitive skin. The therapist informed me that Pure Massage classify 90% of people as having environmentally damaged skin with 10% of people having particularly sensitive skin. Predictably, I was environmentally damaged.

I am lucky enough to not have any particular areas of soreness or tension in my face and neck, so I had a more balanced rather than focused treatment but I was told that many people carry their stress around in their neck and jaw, so focus on these points is common.

The treatment first focused on my neck and upper chest/shoulders, moving on to my jaw, with all my muscles being systematically massaged and loosened, carrying on to my cheeks and forehead. The treatment concluded with a short scalp massage.
 
I found the massage and surroundings very relaxing, but I wouldn’t recommend getting the treatment in your lunch hour as the oil used may disrupt your carefully coiffed hairstyle and/or you will fall asleep at work!

The Pure Massage facial massage costs £80 for 60 minutes, including a recommendation on beneficial skincare products and techniques if required.

To book a facial massage, call 020 7381 8100. Alternatively you can visit their website (link below), where you can find information on the other treatments on offer.

www.puremassage.com

Joan’s Way: Looking Good, Feeling Great by Joan Collins

JoanCollinsbook [320x200].JPG Joan Collins is one of the most flamorous women in the world, and in The Art of Living Well she reveals the secrets of how to look amazing, whatever your age. Now in her 70s she still maintains an eviable diet and exercise regime – so she does what she tells others to do. The book includes sections on Glamour and how to achieve it with examples from the women she most admires such as Audrey Hepburn, Catherine Zeta-Jones, Ava Gardner, Marlene Dietrich and her own mother. On exercise, Joan’s programme is suitable for all women. She is photographed step-by-ste; as the works out with her daughter Katy. Looking good takes discipline and organisation and Joan does these exercises several times a week wherever she is in the world. Joan also reveals her makeup secrets: She is photographed from bare-faced to fully made up. The chapter also includes tips she learned from leading Hollywood makeup artists. Joan’s top tips on eating super-healthilty for super-youth and super-energy. This includes recipes from top restaurants around the world.

Cost £5.13p Buy here  Joan’s Way: Looking Good, Feeling Great

Get ready for a relaxing and fun christmas at the Spirit of Christmas Fair

 

spirit_2010 green2+gold[1] [400x300].JPGIndulge and be inspired this winter at the UK’s most stylish and exclusive Christmas shopping experience Spirit of Christmas Fair in association with House & Garden. Taking place 3-7 November 2010 at London’s Kensington Olympia, discover exquisite and desirable brands offering irresistible gift ideas for the season.

The Spirit of Christmas Fair is a collection of over 600 boutique brands, each hand-picked for their quality and originality, offering a sophisticated and exclusive shopping experience and a great day out with friends.

As well as gifts, the Fair offers fashion accessories such as Alison Van Der Lande’s luxurious bags and designer shoes from Gwendolyn Carrie. Renowned homeware designers Jan Constantine and Emma Bridgewater will be introducing their latest collections whilst Beasty Bags offer the perfect children’s gifts from gorgeous cushions to stylish beanbags. There are also natural beauty products, beautiful stationery, toys and games as well as gourmet food and fine wine. Stockings will be amply filled by the many brands exhibiting including dotcomgiftshop who have a fabulous selection of gifts to suit all needs.

If you would like to join us at the fair, tickets are available at www.spiritofchristmasfair.co.uk or call 0871 230 1089*

Advance adult: £16

Advance child (13 and over): £8.50

Tickets on the door adult: £18

Tickets on the door child (13 and over): £9.50

Children 12 and under FREE

*Calls cost 10 pence per minute from BT landlines, calls from mobiles and other networks may vary. Booking fee applies. Advance box office closes 2 November 2010

Can you imagine a life without reading glasses?

 

 

New lens implant technology means Cataract and Presbyopia patients can have sharp vision at both short and long distances without the use of glasses.

Innovative dual optic accommodating lens implants give patients sharp vision at all focal points: a major sight breakthrough for Cataract and Presbyopia patients. Presbyopia is the age-related deterioration in the ability to focus on close objects.

NHS consultant ophthalmic surgeon Mr Bobby Qureshi, one of the UK’s leading eye surgeons and Medical Director of the London Eye Hospital, has announced that he is among the first surgeons in the UK that have been trained to use Visiogen’s Synchrony lens and that he performed the first bilateral Synchrony dual optic IOL lens implant in the UK in July.

“This is a major breakthrough in ophthalmic technology. I feel so fortunate to be pioneering it in the UK,” says Mr Bobby Qureshi. “We have the potential here to change patients’ vision to how it was before their Cataract or Presbyopia..”

The spring action between the two lenses of the Synchrony design allows patients to change the focus from near, to intermediate to distant. Where in the past patients had different lenses fitted to each eye, one that would concentrate on near vision and one that would focus on distant vision, it is now possible for patients to change focus from distant to near on only one eye. It also eliminates the glare and night time halos so common with some other lenses such as multifocal implants.

The lens implant may be suitable for any patient who uses readers or bifocal/varifocals, or if a cataract is present.

The new lens implant puts previously pioneered eye implants in the shade: with other eye implants, over 70% of people are still left with a degree of long sight, short sight or astigmatism after surgery and are unable to say goodbye to their glasses.

After studying at medical school in London, Mr Bobby Qureshi trained and worked at London’s Moorfields Eye Hospital, one of the world’s leading eye centres, and is now Medical Director of the London Eye Hospital. As he pioneered multi-focal lens implants and specialises in cataract surgery, he was the first eye surgeon in the UK to perform Light Adjustable Lens (LAL) surgery nearly a year ago and is now one of the most experienced surgeons in the world using this lens.

To find out more about this amazing surgery, please contact Mr Qureshi by phone at (020) 70602602 or email at admin@londoneyehospital.com 

To have a look at any of the other services the London Eye Hospital offers, visit www.londoneyehospital.com

 

Beating depression – a new column from author and writer Paul Holmes

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Paul Holmes – author of A Man Derailed: An Autobiography on Depression

Can We Beat Depression? Depression is a very difficult illness to control, you may say this is obvious, but do you really understand why?

Depression makes you see, hear and feel the world in a very different way. You are very reluctant to seek help, as this means you feel like a failure. You will never be open with others about it as you will not believe they can understand. If someone says to you,

“If you ever need to talk, you know where I am,” you know you will not, because what do they care? They made a genuine offer but the stigma of depression makes you put up walls, you want to hide away or worse you want to no longer live. Your senses become so sharp, any negative word or bad action towards you is exaggerated in your mind one hundred times over and so your reaction is to shut yourself away and just prevent any bad situation happening again.

The shutting away action means that these situations become impossible to deal with. Slowly over time you lose friends and contact with family and the downward spiral of depression spins forever more.

How can we reverse these vicious circles that engulf this person’s life? There is one key word that is also the hugest hurdle for sufferers to jump and that is motivation. If you do not care about yourself why would you want to help yourself?

The depression makes you feel like you are not worth it. It is almost impossible to find motivation to do good for yourself when you hate yourself. You are not worth the GP’s time, not worth taking up the hour or two with your friends to explain how you feel and the list goes on. How can we change that way of thinking? It is so hard.

We need to form an environment around sufferers to allow them to be honest and open about how they feel. GP’s do not do this, and how can they in the 3 minutes allotted time we are given? When you go to a GP, you must just go there with the sole purpose of getting referred to a mental health team. It’s not that GP’s do not care, it’s just they do not have the time to sit down and talk things through.

You can never explain things properly as they need to be winkled out of you by someone who is trained in these matters. You will more than likely be rushed out the door being made to feel you have just wasted your time. Another downward spiral starts as you have just been made to feel worthless and so the illness gets worse.

Depression is a minefield. Not just for the sufferer but also for those around them. I know my own depression has not only affected me but also my wife and family. I needed to find that one thing that would motivate me to fight back.

For me it was exercise and food. Exercise made me feel as if I was walking on thin air. Something in my brain switched on and all of a sudden I felt good about myself. I was doing something positive that for a few hours made me feel alive. I do believe that GP’s should be able to write prescriptions for gym sessions. The affect is enormous. Over time things become a little easier, the vicious circles spiral up and all of a sudden you become addicted to this feeling of, well, feeling bloody good.

Read John’s book, A Man Derailed –  his own account of his battle with this illness: 

 

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The 10 Best look younger quick fixes

SEMI PERMANENT MAKE-UP

 

 

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A GREAT HAIRCUT

 

blondestyle.jpgGREAT HAIR COLOUR

 

 

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MINERAL MAKEUP

 

Main image - eye spill_Small.JPG YOUNGER EYEBROWS

 

 

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FULLER LIPS

 

lips.jpg WHITER TEETH

 

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DERMA ROLLER FOR YOUNGER SKIN

 

 

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YOUNGER HANDShands1.jpg LONGER LASHES Noveau Lashes [200x200].jpg

Product review – Jergens Naturals Ultra Hydrating Body Moisturiser

 

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Jergens Naturals say their Ultra Hydrating body moisturiser is a real hero in combating dry skin and doubles skin hydration instantly. It will be ideal for soothing your skin in the coming winter months.

The moisturiser softens and quenches skin with a blend of Jojoba Oil, Avocado and Olive Oil, restoring skin to a state of pure comfort and natural well-being. Jergens Ultra Hydrating body moisturiser is made with 96% natural high quality ingredients. Jergens Naturals products deliver effective, ecologically responsible and natural products to women everywhere.

What our reviewers thought… It smells wonderful, but not overpowering. No clue to this is given on the beige bottle which is quite simply branded. The moisturiser itself goes a long way, don’t be too sparing as although it doesn’t soak in right away, it does so in a very short time.

 Putting on a reasonable amount gives a really good softening and smoothing effect on the skin and really makes a big difference on rough areas like elbows and knees even on first application. Overall, this moisturiser does what it says on the tin so we highly recommend it. Jergens Naturals Bodycare and Handcare is available in stores nationwide, including Boots, Superdrug, Waitrose and Sainsburys.

Protect your smile

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Dentyl_range_without_bg [320x200].jpgWe all know that as we get older our teeth will start to fall out. But is this one part of the ageing process we can skip?

      Gum disease is currently rife in the UK, with even children in their early teens showing signs of it. Now new research has pinpointed the reason for this – the majority of adults, around three quarters of the population, spend just 40 seconds brushing their teeth! Even those who brush two times daily still have plaque on 69% of their teeth surfaces. Shocking isn’t it?

      There is a further dental related concern for ladies who have just come out of the menopause. One in three post-menopausal women over the age of 50 suffer from Osteoporosis, the condition in which there is a decrease in bone mineral density. The disorder leads to bone loss and the jaw bones are not exempt from this.

      The similarities in bone loss between gum disease and osteoporosis led experts to investigate whether or not osteoporosis was a significant risk factor in tooth loss. It was found that patients suffering from the condition had three fewer teeth on average than otherwise healthy control subjects (with age and smoking history taken into account).

      Therefore we should all do whatever we can, especially those ladies over 50, to reduce the levels of plaque in our mouths. It will be an ongoing task for our dental health professionals to re-educate the nation on how to brush their teeth. However, the benefits of using an alcohol free mouthwash twice a day would be a much easier message to get out into the public.

      We’ve been using the new Dentyl range of alcohol free mouthwash. The organisation recommends brushing your teeth for no less than 2 minutes followed by usage of their mouthwash.

      1. Using a small headed toothbrush and starting at the back of the mouth work across each tooth with a circular action, making sure the toothbrush gets under the gum lines. 

      2. For tight spots – use an interdental brush to get to those gaps between the teeth

      3. Use alcohol free Dentyl Active mouthwash twice daily…

 

      What our reviewers thought….

The fact that your plaque comes out in the sink as brightly coloured gunk might be slightly off-putting to some but at least it shows that the mouthwash is effective in removing plaque deposits, so we like it.

Our reviewers felt the mouthwash was very effective in a number of areas – it left a pleasant taste in the mouth, helped to speed a developing mouth ulcer away and did not affect the taste buds long-term. With alcohol based mouthwashes you seem to get a stinging aftertaste which lasts most of the day and impairs the taste of food, which did not happen with alcohol free Dentyl – another plus point.

The range includes new cherry and citrus flavours which, again, are quite controversial for a mouthwash but surprisingly nice.

 

 

Poor core muscle strength linked to premature death

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People who struggle with simple physical acts such as balancing on one leg are at risk of an early death, according to a new study.

It has long been thought that good balance and core muscle strength indicates a healthy body, and this recent research appears to confirm this.

People who are better at simple physical acts such as gripping, walking, rising from a chair and balancing on one leg are more likely to live longer.

Measures of physical capability, such as grip strength, walking speed, chair rising time and standing balance ability, can predict mortality in older people living in the community, UK researchers found.

These measures are related to a person’s ability to perform everyday tasks. There is growing interest in using such measures as simple screening tools to identify people who might benefit from targeted interventions such as strength training.

Researchers, including Rachel Cooper, from the MRC Unit for Lifelong Health and Ageing reviewed 57 studies and found 28 that looked at physical capabilities in people of any age and recorded subsequent mortality. They excluded studies of people in institutions such as hospitals and care homes. The results from 5 other studies were eventually included. Within those studies considered, 14 looked at grip strength, 5 with walking speed and 5 with chair rising.

The team found that, although there was some variation between studies, there was consistent evidence of associations between all four measures of physical capability and mortality – people who performed less well in these tests had a consistently higher risk of death.

Most of the studies were carried out amongst older people, but the association of grip strength with mortality was also found in younger populations.

The authors say that this review has highlighted the lack of studies in this field in younger populations, and they also call for more research to examine the associations between changes in capability with age and mortality, as a steep decline in physical capability may be a better predictor of mortality than is the absolute level at a single point in time.

Many low impact exercises such as those included in Pilates and Yoga sessions can help with improving your core muscle strength. Improving your core muscle strength in turn improves your balance. Making sure you exercise using both the left and right sides of your body equally assists in keeping your body balanced while walking and even standing still.

Get the complete story at www.bmj.com

The Bonus Years Diet by Ralph Felder MD

The Bonus Years Diet by Ralph Felder MD

 

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On doctor’s orders you can indulge in the finest dark chocolate; enjoy a glass of red wine with dinner; snack on some tasty almonds.Miraculously, with every delicious bite you are lowering your blood pressure, keeping your cholesterol in check, and preventing clots that can easily cause a heart attack or stroke.

Make this routine part of your lifestyle, and soon you’ll be reaping the bounty of the Bonus Years Diet-an expanded lifeline and shrinking waistline!! How it is possible that such a great tasting meal can do so many good things for you? What is the secret behind all of those bonus years foods?

Well to answer those questions you need to know a bit of the history and science of the Bonus Years. Based on revolutionary research over the past twenty five years, doctors now routinely prescribe a drug cocktail consisting of aspirin, a statin to lower cholesterol, and medications to decrease blood pressure and reduce inflammation. All of these drugs have been carefully chosen because they all also help to protect the lining cells (endothelium) of the body’s blood vessels, cells which we understand after decades of intensive medical study are critical in preventing the formation of those dangerous fatty clots which can cause strokes and heart attacks.

The Bonus Years Diet distinguishes itself from every other diet or “super foods” book because its eating plan is based on a proven medical protocol, which includes exactly which foods- and in what precise amount (“dosages”) -are needed to receive their full medical and longevity benefits.  The result is seven Bonus Years Foods, recommended in exactly the right amounts to provide maximum cardiovascular benefit. They are:
           
                                                      Red Wine
One five ounce glass of red wine daily reduces overall cardiovascular risk by 32%. Red wine helps to increase the good cholesterol (HDL) and prevent the formation of fatty blood clots.
                                                     Dark Chocolate
A two ounce serving of chocolate daily reduces blood pressure due to its plant chemicals called flavonoids, leading to a 21% reduction in cardiovascular risk.
                                                 Fruits and Vegetables
Eating four cups (measured raw) of fruits and vegetables reduces cardiovascular risk by 21% due to  blood pressure lowering effects.

                                                       Fish
Eating three five ounce servings of fish each week reduces the risk of cardiovascular disease by 14% because it helps to prevent heart rhythm disturbances and the formation of fatty clots in the blood vessels.

                                                        Garlic
One clove of garlic a day helps to lower cholesterol and reduce cardiovascular risk by about 25%.

                                                   Nuts
Eating two ounces of nuts daily reduces cholesterol and cardiovascular risk by about 10%.

The result, The Bonus Years Diet, features thirty days of meal plans and more than 125 recipes, which include the Bonus Years Foods along with Booster and Bonus Compatible foods.

The Bonus Years Diet: 7 Miracle Foods–Including Chocolate, Red Wine, and Nuts — That Can Add 6.4 Years on Average to Your Life costs  $29.95 (£15,50, €22)

Buy Here:

Bonus Years Diet: 7 Miracle Foods That Could Help Add 6.4 Years on Average to Your Life

 

The Eat-Clean Diet by Tosca Reno

The Eat-Clean Diet by Tosca Reno

Eat-Clean Diet [640x480].jpgTired of yo-yo dieting, self-deprivation, and unhealthy eating?  Want to lose weight, get fit, and stay that way for the rest of your life?  This book is filled with solid nutritional advice, a two-week meal plan, delicious healthy recipes, and real-life stories to keep readers motivated.

 

Tosca Reno’s THE EAT-CLEAN DIET cuts through the maze of fad-diet misinformation, presenting a lifestyle plan that guarantees healthy, steady weight-loss by eating five or six meals a day.

Reno, who struggled with her weight for more than twenty years, discovered the Eat-Clean lifestyle at age forty.  Within a year, she not only lost weight, but gained body tone and overall fitness – so much so that she became a cover girl, bathing-suit model, and an inspiration for other women who want to look and feel great.  For the past several years, Reno has been a columnist and spokesperson for the women’s fitness magazine Oxygen. 
According to Reno, the Eat-Clean Diet works because it incorporates healthy eating habits into daily life.  “It’s not just a diet; it’s a lifestyle,” she explains.  “Eating Clean isn’t about
denying yourself or going hungry, it’s about eating with thought and planning.  By adopting the Eat-Clean lifestyle, your body will have a chance at looking its all-time best.”

THE EAT-CLEAN DIET focuses on consuming delicious, nutrient-rich “clean” foods at regular intervals throughout the day, beginning with breakfast.  Eating five or six smaller meals a day allows the body’s metabolism to burn steadily, keeping insulin and blood-sugar levels stable – preventing hunger pangs and cravings for unhealthy foods like soda or chocolate.  For Reno, a “clean” food is anything nutritious that is as close as possible to how it occurs in nature, with no added color, taste, or preservatives, including fruits, vegetables, nuts, poultry, fish, dairy, whole grains, and more. Costs $16.95 (£8.60, €12.68)

Buy here:
The Eat-Clean Diet: Fast Fat Loss That Lasts Forever!

Face the Facts: The Truth About Facial Plastic Surgery

Face the Facts:  The Truth About Facial Plastic Surgery – Procedures that Do And Don’t Work

by Andrew Jacono MD

 

Dr Jacono Book Cover [640x480].jpgThis is an easy to read and clear book designed to demystify and define the latest surgical and non-surgical cosmetic facial treatments for ageing.  It is written by a top New York surgeon, Dr Andrew Jacono – so you can be sure he knows what he is talking about with great accuracy.

 

Filled with up to the minute information, helpful analogies, top notch before and after photos and descriptive illustrations, this crash course in facial plastic surgery, dermatology and skincare helps readers make educated decisions about the techniques they are considering.
 

The book helps readers avoid common pitfalls, like choosing the wrong procedure to achieve a desired effect and identifies procedures which have been popularised by the media, but don’t really work.  Throughout the book the author, Dr Andrew  Jacono shares  “Pearls of Wisdom” – garnered from his extensive training and stellar expertise in the field including information on: 
 

·    THE SCARFREE™ FACE LIFT
·    FACIAL COCKTAILS 101:  What they are, what they treat, how they work and how long they last
·    LASER TRUTHS:  Fraxel works / Thermage does not…
·    THE BOTOX LIFT:  Non Surgical Lifting
·    PROCEDURES FOR CELEBRITY FEATURES (Lip Augmentation Techniques for lips like Angelina, etc.)
·    THE TRUTH ABOUT SKINCARE INGREDIENTS: What you need based on the scientific facts
·    TREATING THE THREE DIFFERENT TYPES OF WRINKLES 
 

FACE THE FACTS is available on Amazon.com and at Barnes & Noble. The book retails for $ 15.95 (£8, €12) and ten percent of the proceeds from each book go to “FACE TO FACE,” a US project offering free consultation and reconstructive surgery to victims of domestic violence.  Dr. Jacono has been highly recognized for his work with “FACE TO FACE” and other charitable organisations   
 

Andrew Jacono M.D., F.A.C.S:  is a Dual Board Certified, Facial Plastic and Reconstructive Surgeon and Assistant Clinical Professor, Division of Facial Plastic and Reconstructive Surgery at The New York Eye and Ear Infirmary, Dr. Jacono is also the Director of The New York Center for Facial Plastic and Laser Surgery in Great Neck, NY.                        
 

With surgical privileges at six New York area hospitals, an extensive background in Head and Neck Surgery with a subspecialty training in Facial Plastic Surgery, Dr. Jacono is recognized amongst his peers for his innovative surgical techniques and skills.   His clinical research has been presented at several national meetings and symposiums and he has authored numerous manuscripts and published articles in leading medical journals on a variety of surgical techniques, including minimally invasive endoscopic facial plastic surgery, which has become one of the specialties at his thriving practice.    Dr. Jacono is adored by his high profile patients (including television news personalities, models and actresses) who turn to him for his masterful cosmetic and corrective work, flawless results and soothing bedside manner. 

To buy the book:
Face the Facts: The Truth about Facial Plastic Surgery Procedures That Do and Don’t Work

To learn more about Dr. Jacono and his practice, visit www.newyorkfacialplasticsurgery.com

Daryl Hannah reinvents herself as a domestic goddess

 

 

DH [320x200].jpgWhen Daryl Hannah walks into the hotel for breakfast, heads turn. And this is despite the fact the 44-year-old actress is doing nothing to appear especially glamorous.

Wearing a dowdy mauve top, a simple purple cardigan, baggy trousers and denim cap her puffy face makes it clear she’s missed another decent night’s sleep (she is a notorious insomniac) and yet still she cuts an image impossible to ignore.

Perhaps it’s that she still sports the long blonde mane of hair that made her famous when she played a mermaid opposite Tom Hanks in Splash, or maybe it’s the way she has reinvented herself as an icon of the violent kind, recently playing one-eyed assassin Elle Driver in Kill Bill.

Having appealed to both sensitive romantics and those with a taste for deadly killers, her cinema audience is large, but no matter how much she tries to surprise us nothing prepares me to guess at her next role: environmental campaigner.

“I’ve started shooting a TV show in the States about all things green,” she tells me. “It’s somewhere between a lifestyle show and a Nigella Lawson type thing and it’s all about what you can do to change the world.

“We look at alternative sources of power, running a car on climate friendly fuel, organic gardening, responsible cooking and holidays in eco-resorts as well as some of the great eco-heroes of our time.”

Coming from Daryl on a bleary-eyed morning it’s clear this is no mere sentiment or fashionable Hollywood puff – she really means it. A vegetarian from the age of seven, she says she has finally come to terms with herself and discovered a stronger sense of personal mission than making movies.

Just as audiences have been rediscovering her, she says she is losing interest in film projects and letting her environmentalism take over. Last year she had to be forcibly evicted after sitting in a walnut tree for 23 days in Los Angeles to save a community garden under threat from developers. It seems what Daryl really wants now is recognition as America’s number one alternative domestic goddess.

“Honestly, that’s where 100% of my energy is going to now,” she insists. “I have been doing a few movie parts over the past two years, but lately I’ve been much more interested in campaigning for the environment. Anyone sensitive to human and animal welfare finds it impossible to ignore the habitat in which we all thrive, and caring about it means looking at how we live.”

Eleven years ago Daryl bought an old disused Wild West stagecoach station in the Rocky Mountains of Colorado and restored it using reclaimed materials. She runs it on solar energy and has established a ranch there, keeping horses and other animals, but she says what she really loves is feeling in tune with nature.

Perhaps we shouldn’t be surprised Daryl would build herself an eco-retreat far away from what she sees as the shallow celebrity world of Los Angeles. She has always been painfully shy, which may seem an odd character trait in an actress, but she has struggled with it ever since the day her natural father walked out on her family when she was only seven-years-old.

Her father severed all ties, leaving Daryl, her mother and two younger siblings without any further contact. As a result of the trauma this caused her, Daryl became so withdrawn she was briefly diagnosed as borderline autistic.

You still notice her shyness today. Other interviewers comment on the playful, girly-light voice she adopts, which functions as a smokescreen to intimacy, but she immediately drops this when we talk about her eco-concerns, revealing an intelligent and extremely well informed woman using authoritative, deeper tones. Perhaps she finds it easier to hide behind facts.

More intriguingly, throughout the interview she seems slightly disengaged. Her conversation is warm and open enough but after half an hour I suddenly realise she hasn’t been looking at me directly in the eyes. She is one of those people who glance in the general direction of your face and lock onto a central spot with an unfocused gaze.

“I am shy and I don’t like interviews, it’s true,” she admits. “But two years ago I had a period of not having a boyfriend for more than a year, and in that time I processed my emotional garbage and demons. I worked really hard, trying to get clear about what my mission in life was. It’s to communicate what really matters to me, and knowing that has helped settle me.”

She marks the moment her father left as the time her ‘epiphany’ about the environment first began. In the middle of the introspection that followed she says she instinctively began to understand the world was different from what she had been taught in Sunday school. She started to want to live in harmony with nature.

Her mother married a second time, to the real estate billionaire Jerrold Wexler, and Daryl grew up comfortably with five additional step-siblings. Killing time watching movies while failing to get to sleep at nights gave her a love for acting and she was only 18 when Brian de Palma cast her in her first role in The Fury.

When she was thrust into the limelight six years later she couldn’t cope with the attention. “I didn’t cope very well after making Splash,” she recalls. “I don’t like people looking at me – I always think: ‘What’s wrong, why are they staring?’ I became a sort of recluse and never learned how to deal with relationships. I just found it uncomfortable.”

She had started dating singer songwriter Jackson Browne when she was 17, but the relationship floundered amid reports of violence and she grew close to John F Kennedy Junior instead. This period in her life brought a near continuous flash-gun of attention from paparazzi photographers and in the aftermath of that she returned to the town where she grew up as a child to establish her eco-ranch.

After briefly dating Val Kilmer and David Blaine she is now with Sean McPherson, wealthy boss of New York’s Maritime Hotel.  It is rumoured that she and McPherson may tie the knot soon, and she has certainly said a lot in the past about wanting to start a family.

“I do need a baby,” she says, “send them to me – I want them. But I’m still settling into this next phase of my life as well. So we’ll see what happens.”

Q&A

Can you tell me a bit more about your home?

I live ‘off the grid’, which means I don’t need electricity or gas. We designed it to have mosaic tiled floors that absorb heat passively when sunshine comes through the windows, so that means your feet are always toasty, and it has active solar panels that track the sun it as it moves across the sky so you get maximum renewable energy.

It was really important to me to create my home showing responsibility to the environment. All the materials used to renew the walls were taken from where we dug out some new foundations, so we literally wasted nothing. And I salvaged an old barn being torn down in the town and used the maple wood from that.

I’ve even got a couch made out of some of the rocks we dug up that have grown moss so I can use them as a sofa. Once a week we have to take off the cushions and water the couch.

Do you run your car on chip oil?

I use 100% biodiesel, which is natural vegetable oil (the same stuff used to fry chips). It gives off no pollutants or greenhouse gases and using it means you join a closed carbon loop – any carbon coming from your exhaust was consumed by the plants you burned, so it totally negates itself.

You can use this fuel in most diesel engines and it has a toxicity level somewhere between table salt and maple syrup, so you can carry it with you when you need to refill the tank. It’s not flammable and it’s a renewable resource – you either grow it or use recycled oil.

What is your spiritual outlook?

Whenever I’m in nature that connects me to the earth. It’s like going to church for me – it grounds me and centres me. It is impossible for me to find my energy isn’t re-focused if I spend a bit of time in a beautiful, natural place. My work always takes me to crazy places and cities, so when I’m not working it’s important to get away from that.

I have a family of deer sleeping outside my back door (three ladies and one man so he’s got himself set up) and there are huge herds of elk coming by every now and then. Being close to nature like that spiritually revives me.

You support a breast cancer charity – has that ever affected you personally?

Not yet, thank God, but I have a good friend who has had to have a couple of lumps removed, and thankfully they hadn’t spread so she’s okay. Recently I was the spokesperson for the American Cancer Association and I found out that cancer is the leading cause of death for women in America. As you get older it’s certainly scary.

People always think of cancer as something their mother or grandmother is going to have to deal with, but it affects young women too – look at Kylie.

What do you do to stay looking so young?

 

I grow my own organic food and I think that’s important because your food is your fuel. I grow tomatoes, peppers, lettuce, spinach, garlic, onions and corn so I certainly don’t have to go out to the supermarket very often. And I make my own honey, which is a natural healer.

 

Joan Collins – on mice, men and living to be 100!

INTERVIEW BY AVRIL O’CONNOR

 

 

Cellex-C.jpgWhat is your beauty philosophy?

I have many beauty philosophies which is why I am working on my third beauty book but I think the most important thing is to take scrupulous care of your skin which I have always done since I was 15 and to be very concerned about what you eat.  I think it’s important not to eat too much.  I usually find that when I go to a restaurant I only eat about a third of what I have on my plate because I think they give you far too much, and that we eat far too much, and they have done all kinds of tests on mice – of course we are not mice – and various animals that if you eat less, and the thinner that you are the more longevity you have.  And since I would like live to live try to be 100 I have quit smoking, I still have the occasional – well more than occasional – glass of wine. I also have many other things that I do that I write about in my books.

Q You are a very busy lady – how do you manage your life and have time to find your own space to relax?

I think relaxing is very important.  I also think that beauty and health is not just the proviso of the young.  There are beautiful women who are in their 80s that one has seen and obviously one gets lines and age spots and all those things, but it would be ridiculous if we didn’t.  Sometimes, for example, you can see and older rose that can look a lot more beautiful because it is a little wilted.

Sorry I am not answering that question properly!  How do I relax?  I relax by watching the 1,500 videos or DVDs that I have, listening to music, reading books, spending time in the South of France in our house which is very relaxing by the swimming pool, basically I love magazines – I can’t wait to read yours – I read a lot of magazines and a lot of newspapers.  I am a bit of a media junkie and I read a lot.  Then if I am tired I believe in a power nap and if I can’t sleep I will at least lie down and close my eyes and try to banish all thoughts of whatever the day has brought or what the night is going to bring.

jc001.jpg How to you keep your superb figure?

Thank you for saying that.  Firstly I don’t eat breakfast.  I find that if I eat breakfast that I am ravenous by lunchtime. I do have two or three cups of coffee during the morning and I do have sugar and milk in them. I believe that you do need a certain amount of calcium so I do drink milk.  I eat mainly salads for lunch and when I am in the South of France I will have a glass of wine.  I do believe in smaller portions as I said and I don’t eat junk food. You would have to tie me down to get me to eat a hamburger from McDonalds.  I just couldn’t – just the very idea – although I do like things like Shepherd’s Pie and Cottage Pie which have ground meat in them.  It’s moderation really in all things.  I eat chocolates.  I bought a Mars bar yesterday because I was so hungry – she giggles.  And if I am going out to a wonderful dinner which we did last night because we dined at Clarence House and the food was grown at Highgrove which is Prince Charles’ home and it was quite delicious and I ate quite a bit, although I only ate half the desert.  I do a little exercise but I do as little as possible because I think that exercise if you do too much wears out your body.

 As women age, particularly career women, they get put into an “age ghetto”.  How do you think you have helped to remove this so-called stigma?

I don’t think that I have.  I am not doing nearly as much as I used to.  I am not doing nearly as many movies as Joan Fonda or Shirley McLaine or Judy Dench.  If there is a part for an older woman, and by older woman I mean for someone over 60, they will go to those three and there are a whole bunch of other ones they will go to first so I am not making the movies I would quite like to do so I make my own projects.  We just finished this tour of Legends in America – that was something Percy and I did together – I did my one woman show we did together and which Percy directed and which I will be doing in America and  my books are something that I can cook up myself .  So I suppose the motto of that is if you want to do something as you get older don’t sit around and wait for somebody to ask you, because they are not going to ask you.  You have got to be a self-starter and do it yourself .

Would you like to live to be 100? Have you heard that calorie restriction can help?

I have heard of these people who are taking so little food that they are taking about the same amount of food as people who were in concentration camps and I really think that is quite sick. I also think that as we get older a woman over 45 or 50 cannot be a stick figure like those very young girls that we see in the magazines because just look ridiculous with skinny bodies and big heads so I think it’s better to have a bit of meat on you as you get older but not too much.

We all accept that looking good is positive and a reflection of our mental health but how far should we go?  What is the sensible and healthy balance?

I think its something that you get to understand as you get older. For example I used to smoke and I am now so freaked out by people smoking that I don’t smoke.  But occasionally I will feel like a cigarette after dinner when my husband and I are sitting on the terrace and I might have one cigarette – it might be one or two a week.  I think the balance is not to deprive yourself too much of things that you want to do.  There are certain things that I stay well away from such as fizzy carbonated drinks like Coca Colas.  You see them everywhere you go and our children today are drinking those and I think it is awful.  My daughter and my daughter-in-law give their children apple juice and fruit juice and they are very concerned because big business today is pushing all of these bad things on children.  In the morning you watch the commercials for things like cornflakes and all of that stuff they eat and it is just filled with sugar.  It’s better that you give the kid a banana.

Why do you think some women cope well with the menopause and others find those years so very difficult?

I think that you have to find other things to take the place of your children leaving.  Many women dedicate their lives wholeheartedly to their children to the extent that they haven’t left any time to themselves during the formative years. For women in their 30s and 40s as their children are growing up all its all about the kids, thenthe kids leave and there is nothing else. So its very important to start when the kids are still young in developing projects or hobbies or things that you like doing, whether its collecting stamps, whether its making collages, whether its embroidery, making cakes, making good dinner parties.  There are so many things that woman can do, so many options and of course there is the internet.  I don’t know about the internet because I don’t know how to do it but my husband does and there are a million things that women can get involved with now.

Do you think older women should go on dates?

I stopped dating a long time ago.  I was in a relationship for a long time before I met Percy.  I met Percy in 2000.  Percy and I weren’t dating when we were working together and we became great friends.  I can’t imagine anything worse than dating quite frankly.  But I do know some people, both men and women, who have gone on these dating services where you put your credentials and information and you try to find somebody who  is on your wavelength.  So I think that if I was an ordinary woman I would try that and see that – say what my hobbies were and what I liked doing – yes that is what I would do rather than go out to bars and rubbing shoulders with 20 year olds.  I don’t like their music and I don’t like the way they dress – it’s a different generation. Let them do their thing and we do ours.

Do you think men find their role difficult these days? 

I think that many women are becoming too competitive with men,  if you excuse the expression “too ballsy”.  I think that you have to be ballsy in business but men don’t usually like to be bossed around even if you are the bossy type I think you have to let a man know that he is – you know – the boss.  It’s a very tricky situation.  I suppose its got to do with women’s emancipation.  But I would rather do what we do in the Western world than be like woman in Muslim and Arab cultures who are completely subservient to man and have no say in anything.  I think the way that they are treated is quite alien to my nature certainly.

Do you worry about getting wrinkles?

I do think that if you go in the sun all your life and haven’t protected your skin, then looking like a prune is not the greatest look in the world. But it comes with the territory and to see someone of 50 or 60 with a totally line-free face is kind of eerie really.

Do you have no make-up days?

My skin is so used to having something on it that if I don’t put some kind of moisturiser or base on it starts to feel all kind of flaky and dry so I don’t put make up on but I put moisturiser on.

Your skin looks better than most 40 year olds – is that because you have stayed out of the sun?

I have stayed out of the sun since I was 20 as far as my face is concerned but not my body – you can see because I really like to have brown legs and shoulders and you can see.  Staying out of the sun has a lot to do with it but I also think that wearing a hat helps. The sun is one of the most dangerous things you can do to your skin.

Do you take Hormone Replacement Therapy?

I have been taking that for 16 years.  I started taking it after reading about it.  I wasn’t feeling bad or suffering from hot flushes.  I went to a top gynaecologist  and asked whether I should be taking this.  He said it was wonderful for your bones and all of the stuff about it giving you breast cancer was not true – ‘I am going to give you the lowest dose that we can give you’ I would be frightened now not to take it anymore because I feel so good but I don’t know whether that was because I felt good before or because its that. So I feel good but not today because I have a sore throat.

Do you still work as hard now as you did 20 years ago?

I am not as busy as when I was doing Dynasty or Pacific Pallasades.  Yes its much slower I was working 50 weeks a year, 12 hours a day so I am definitely in slow gear now..

Is the rumour that you would like to be in Desperate Housewives true?

I would quite like to be in Desperate Housewives.  I was asked to do a part in one a few months ago. I like the series very much and would quite like to do it..I am talking about developing a couple of TV ideas myself

JoanCollins_Small.jpg

Do you have any charities or social campaigns that you support?

I do think that the elderly today and I am saying this is measured tones are not treated as well as they could be and there seems to be a lot more emphasis on youth than there is on people who have served this country brilliantly during the war and after the war in making this country great.  Now they  seem to be living in bedsits without enough money quite frankly and their pensions being taken away .

That’s my motto – get on with it.  No one said that life was going to be easy – that life was going to be a bowl of cherries. Life isn’t.  Everybody, every single person in the world is going to have some tragedy, some bad things happen to them so I think you have to put it into perspective and think isn’t this better than living in a village in Africa or in Defour in a refugee camp.  And I think that you shouldn’t take refuge in drink or drugs.  You should try and make the best or yourself and its hard, it is hard…its hard for me to put myself in the position of a poor woman living on a council estate and having three different children by three different men…I can’t image that because although I have three children by two different men I was married to them and they were serious relationships..so I don’t think I am the best person to advise on these matters.

Why I no longer fear death – by Sharon Stone

INTERVIEW BY GARTH PEARCE

Sharon Stone believes in stardom. Her own. When there is a chance to be seen and admired, cheered and adored, she takes it. The sheer pizzazz of the Cannes Film Festival appeals to her like nowhere else. This is where dresses are more beautiful, the women more striking, the cars more luxurious and the red carpet more longer and thicker. She holds court here, for her, the perfect location. AgingWell_22 [640x480].jpg

Fruit Kebabs with Chocolate Sauce

Fruit Kebabs with Chocolate Sauce

 

FB-Fruit-Kebabs-w-Chocolate-Sauce_p [640x480].jpgServes 4
Preparation time: 15 minutes
Cooking time: 5-7 minutes

Selection of seasonal fruit
eg: pineapple, nectarines or peaches, strawberries or kiwi fruit,
2 tbsp Filippo Berio Mild & Light Olive Oil
2 tbsp caster sugar
Chocolate Sauce:
3 tbsp Filippo Berio Mild & Light Olive Oil
75g/3oz dark chocolate
3 tsp cocoa powder
3 tbsp maple syrup

Method:
1. To make the chocolate sauce, put all the ingredients into a small saucepan, heat gently, stirring until the chocolate has melted and the sauce is smooth.
2. Remove the core from the peeled pineapple and cut the flesh into chunks. Halve the nectarines or peaches, remove the stones and cut into thick slices. Cut the kiwi fruit into quarters.
3. Thread the fruit onto skewers, brush with olive oil and dust with caster sugar. Place on a medium hot barbecue, cook for 5-7 minutes, turning to grill all over.
4. Serve with the chocolate sauce.
Fruity Ideas:
Pineapple slices: Dry fresh slices of pineapple on kitchen paper. Brush with olive oil and sprinkle with caster sugar, then caramelise on the barbecue.
Bananas: select firm bananas and barbecue in the skins until charred and soft to the touch. Offer rum to pour over the peeled bananas and a bowl of the chocolate sauce.

Chocolate Mouse

Chocolate Mousse

 

FB-Chocolate-Mousse-LR_w [640x480].jpgServes 6-8
Preparation: 20 minutes

175g/6oz good quality dark chocolate (70% cocoa solids)
3 large free range eggs, separated
100g/3oz golden caster sugar
3 tbsp very strong coffee, e.g. espresso
1-2 tbsp brandy (depending on taste)
100ml/7 tbsp  Extra Virgin Olive Oil

Method:

1. Break the  chocolate into a bowl, place over a small pan of simmering water and allow to melt. Remove the bowl from the pan and let it cool to lukewarm.
2. Meanwhile put the egg yolks and sugar into a large bowl and whisk until thick and
pale in colour. Whisk in the coffee, brandy and olive oil, then gradually fold in the melted chocolate.
3. Whisk the egg white until almost stiff, quickly fold in a large tablespoon to the
chocolate mixture until smooth, then add the rest of the egg white and lightly fold in, trying not to beat out the air.
4. Pour the mixture into 8 small china dishes or 6 large shot glasses and place in the
refrigerator until set.
5. Serve cold with fresh berries.

Cook’s tip:

Sprinkle some extra grated chocolate or flakes of chocolate over the top of each mousse, for an extra touch of luxury.

Sea Bass with Lemon and Dill

Sea Bass with Lemon and Dill
(barbecue recipe)

 

 

FB-Sea-Bass-w-Lemon-Dill-HR_p [640x480].jpgPreparation time: 10 minutes + marinating time
Cooking time: 15-20 minutes
Serves 4

2 medium sea bass, cleaned and descaled
6 tbsp Filippo Berio Extra Virgin Olive Oil
Juice of 1/2 lemon
1/2 lemon sliced
Handful of fresh dill sprigs

Method:

1. Use a sharp knife to cut slashes in the fish skin. Mix the oil, lemon juice and half the dill together in a shallow non-metallic dish. Push the lemon slices and remaining dill inside the fish cavity. Place the fish in the marinade and spoon the juices all over and inside the fish. Cover and leave to marinate for at least 2 hours in the fridge, turning the fish at least once.
2. To barbecue, lift the fish from the marinade and place on a large piece of foil, fold over the foil and scrunch the edges to seal and make a tight parcel. Cook the fish over hot barbecue coals for 15-20 mins, turning once until the fish flakes easily when tested with a fork.

Crispy Salmon with Marinated Crudités

Crispy Salmon with  Marinated Crudités

 

FB-Salmon-w-Marinated-Crudites_p [640x480].jpgServes 4
Preparation time
: 10-15 minutes + 1 hour marinating
Cooking time: 4-6 minutes

100g/4oz fennel
100g/4oz tomatoes
100g/4oz celery
100g/4oz salad onions, trimmed
50g/2oz flat leaf parsley
100g/4oz carrots, peeled
100g/4oz red radishes
50ml/3 tbsp Extra Virgin Olive Oil
Juice of 2 lemons
4 salmon steaks
Salt and freshly ground black pepper
To garnish:
Lemon wedges
Sprigs of dill

Method:
1. Thinly slice the vegetables and chop up the herbs. Place them into a large bowl with 2 tbsp olive oil, lemon juice and seasoning. Allow to marinate for 1 hour.
2. Heat the remaining olive oil and pan-fry the salmon steaks on high heat for about 2-6 minutes each side or until crispy brown.
3. Put the salmon onto 4 hot serving plates served with the marinated vegetables.
4. Garnish with lemon wedges and sprigs of dill.

Cook’s Tip:
Replace the salmon with cod steaks or other seasonal fish.

Moroccan Chicken with Tomato Dressing

Moroccan Chicken with Tomato Dressing

FB-Moroccan-Chicken-w-Tomato-Dressing_p [640x480].jpgServes 4
Preparation time: 25 minutes, plus overnight marinating
Cooking time: 12-15 minutes
4 chicken breasts, skin on if preferred (healthier without because most of the fat is within the skin).

Moroccan Marinade:
1 tsp cumin seeds
Large handful of fresh coriander, chopped
1 small onion, very finely chopped
1 red chilli, deseeded and finely chopped
2 plump garlic cloves, crushed
120ml/8 tbsp Filippo Berio Olive Oil
1 lemon, juice only
Salt and freshly ground black pepper
Tomato Dressing :
100 ml/3½ fl oz Filippo Berio Extra Virgin Olive Oil
3 tbsp roughly chopped chives
1 tbsp red wine vinegar
350g/12oz vine-ripened tomatoes, halved
Salt and freshly ground black pepper

Method:
1. Slash the chicken breasts 3 times with a sharp knife and put into a glass dish.
2. To prepare the Moroccan marinade, heat a small heavy-based pan on the hob and add the cumin seeds. Shake them around for a few seconds until their aroma rises. Remove from the heat and crush roughly using a mortar and pestle. Put the seeds into a bowl with the coriander, onion, chilli, garlic, olive oil and lemon juice. Add salt and pepper to taste and mix all the ingredients together well. Pour over the chicken, cover and refrigerate overnight.
3. To make the tomato dressing, pour the olive oil into a blender or food processor,
add the chives and vinegar and blend until smooth. Scrape the mixture into a bowl.
4. Remove the seeds from the tomatoes then chop. Add to the dressing and season.
5. Cook the chicken on a fairly hot barbecue for about 6-7 minutes on each side
or until cooked through, brush with the marinade during cooking. Serve with the
tomato dressing.

Mediterranean Tuna with Tomato and Olive Sauce

Mediterranean Tuna with Tomato and Olive Sauce

 

Serves 4
Preparation time: 15 minutes
Cooking time: 6-8 minutes

4 tuna steaks
2 tbsp Filippo Berio Olive Oil
1 tbsp lemon juice

Sauce:
12 black olives, pitted
2 cloves garlic
2 tbsp balsamic vinegar
2 tsp fresh thyme leaves
8 tbsp Extra Virgin Olive Oil
2 large vine-ripened tomatoes, skinned

Method:
1. Put the tuna steaks into a shallow dish, mix the olive oil and lemon juice together with a little seasoning, pour over the steaks and leave to marinate for 15 minutes while making the sauce.
2. Put all the ingredients for the sauce into a blender or food processor and blend together, transfer to a pan and heat gently.
3. Place the tuna on a pre-heated barbecue, hot enough to sear the fish for
3 minutes until the fish begins to mark.  Use a large fish slice to turn the steak and cook for a further 2-3 minutes, until well marked, his will depend on the thickness of the steaks.
4. Serve with the warm tomato and olive sauce.

Linguini with Crab

Linguine with Crab
(Linguine alla Polpa di Granchio)

 

 

FB-Linguine-with-Crab [640x480].jpgPreparation:  5 mins
Cooking: 10-15 mins
Serves 4

450g linguine
5 tbsp Filippo Berio Extra Virgin Olive Oil
2 cloves of garlic, chopped
2 red chillies, deseeded and sliced
6tbsp dry white wine
1 (170g) can white crabmeat, drained and juices reserved
3 tbsp flat leaf parsley, chopped
Salt and freshly ground black pepper

1.  Cook the pasta in a large pan of boiling salted water for 10 mins or according to packet instructions.
2. Meanwhile, heat 3 tbsp of the oil in a large frying pan and gently fry the garlic and chillies for 2 mins. Add the white wine and reserved crab juices to the pan and simmer for 2 mins or until reduced by half. Add the crabmeat and parsley to the pan and cook for 1 min or until hot. Season to taste
3. Drain the pasta and add the crab mixture, toss together. Drizzle over the remaining oil. Sprinkle with chopped parsley and serve.
www.filippoberio.co.uk/recipes

Griddled Chicken with Conchiglie, Rocket and Asparagus

Griddled Chicken with Conchiglie, Rocket and Asparagus

 

FB-Griddled-Chicken-w-Conchiglie-LR_p [640x480].jpg 

Serves 4
Preparation time: 15 minutes
Cooking time: 15 minutes

225g (8oz) conchiglie (shell shaped) pasta
250g bundle of asparagus
4 tbsp Filippo Berio Olive Oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
4 skinless chicken breasts
50g packet rocket
120g sunblush tomatoes
40g (1 1/2oz) pine kernels, lightly toasted in a dry frying pan
Salt and freshly ground black pepper

Method:

1. Cook the pasta in plenty of boiling water for 10 minutes. Trim the woody ends off the asparagus and cut into 5 cm (2″) lengths, place in a steamer, place over the boiling pan of pasta and cook for 5 minutes until tender crisp. Remove and set to one side while continuing to cook the pasta.
2. Meanwhile, heat the griddle pan or heavy frying pan, brush the chicken portions with a little of the oil then place on the griddle pan and cook over a medium high heat for about five minutes on each side or until cooked (the juices should run clear when a skewer is inserted in the centre of the breast). While the chicken is cooking, put the remaining oil in a bowl with the vinegar and mustard, season with salt and pepper and whisk together.
3. When the pasta is cooked, drain well then return to the pan. Roughly chop the rocket and add to the pasta with the asparagus, tomatoes and pine kernels, add the dressing and mix well to combine. Divide between 4 warmed  plates and top with the chicken breast.
For a vegetarian alternative, replace the chicken breast with cubes of mozzarella.

www.filippoberio.co.uk/recipes