Author Archives: Editor

Filippo Berio Recipe of the Day – Butterfly Lamb

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Try this recipe from, Filippo Berio, the makers of one of Italy’s favourite olive oils.

Italian Butterfly Lamb

Serves 6-8

Preparation time: 20 minutes, plus overnight marinating

Cooking time: 40 minutes, plus 15 minutes standing

1 leg of lamb, approx 1.8 kg/4lb, boned

3 large sweet onions

Filippo Berio Olive Oil

Sun-Dried Tomato and Balsamic Vinegar Marinade:

120ml/8 tbsp Filippo Berio Olive Oil

3 garlic cloves, crushed

4 tbsp sun-dried tomato paste

4 tsp dried oregano

5 tbsp balsamic vinegar

1 tsp salt

Method:

1. Open out the boned leg of lamb, discard excess fat, and cut through the centre slightly so the meat can be laid out in a long flat piece. Put into a large dish.

2. Mix the marinade, and pour over the lamb, turning it so it is covered all over. Cover and refrigerate overnight.

3. Bring the lamb to room temperature before cooking. Peel and thickly slice the
onions, brush with oil on both sides.

4. Place the lamb on a medium hot barbecue, and cook for 20 minutes each side. Transfer the lamb to a carving board, cover with foil and stand for 15 minutes before carving.

5. Meanwhile, cook the onion slices on the barbecue and serve with the lamb.

Cook’s tip: Ask the butcher to bone the lamb or buy a joint that has been boned and rolled, then remove string and unroll.

www.filippoberio.co.uk

Women queue for ROC’s new anti-ageing cream ahead of UK launch

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London: Women queued round the block in London’s West End, to be the first to get their hands on ROC’s new Wrinkle Correxion range of creams – two weeks ahead of the UK shop launch.

It happened when the RoC® brand opened their exclusive for one day only anti-ageing boutique, La Dermacie de RoC®.

When La Dermacie de RoC® opened its doors more than one woman every minute entered the boutique, all eager to be among the first in the world to try the new RoC® Wrinkle Correxion range.

La Dermacie de RoC® was conceived after research found that UK women are losing out to their European counterparts when it comes to skincare advice, with just one dermatologist for every 125,000 people in the UK , compared to one for every 20,000 people in France .

The 700+ visitors to La Dermacie de RoC® were given the opportunity to have a consultation with a dermatologist, personal skin analysis, mini facials and makeup lessons from celebrity make-up artists Ruby Hammer, as well as exclusive samples of the new RoC® Wrinkle Correxion range.

Shirlee, from Berkshire, said of the event: “It was wonderful! My face feels great and I am thrilled about the products in my goodie bag – so generous! I definitely benefited from having the machine tell me my skin condition – and the dermatologist was brilliant. I used to use RoC and now am going back to it. I love the smell and the feel on my skin.”

Nathalie Issachar, Head of Research & Development at RoC® explains: “To help address the gap with countries such as France, RoC® chose to invest in UK women to bring them exclusive access to expert skincare advice from dermatologists With women queuing to receive advice and get their hands on the new RoC® Wrinkle Correxion range, we’re looking forward to the nationwide launch of the new products in two weeks time.”

The new RoC® Retin-Ox™ Wrinkle Correxion range combines three of the most powerful ingredients in anti-ageing to help fight wrinkles where they form. The Daily Moisturiser provides a 30% reduction in the appearance of total wrinkles – over a period of 8 weeks.

Pure Retinol – the purest and most effective form of Vitamin A penetrates the skin more effectively than derivatives*. It reduces the appearance of fine lines and wrinkles and improves skin texture and tone.

Hyaluronic Acid – naturally found in the skin, Hyaluronic Acid enhances skin plumpness and is able to hold up to 1,000 times its weight in water.
Biopeptide – Peptides are communicating agents that transmit messages from cell to cell.

The makers of RoC® are using an improved peptide that they call ‘Intelligent Biopeptide’, which adapts its efficacy to the level of tissue damage, as well as helping to restructure collagen and increasing Hyaluronic Acid.*
*in vitro (medical test) data.

See more pictures of the launch here Editor’s Anti-Ageing Diary

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New sonic technology skin gadget launches in the UK

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London: A new skin cleansing gadget, called the Clarisonic, which uses sonic sound technology has gone on sale in the UK.

The gadget uses sonic sound technology to brush away dirt and skin debris without harming the integrity of the dermis – revealing cleaner, softer younger skin.

The device is the idea of the primary inventor of the Sonicare sonic toothbrush which uses sonic technology to speed clean teeth.

Initially used pre-treatment by top dermatologists and spas and now also available as a home-use product throughout the USA, this patented sonic technology is proven to be instrumental in improving facial cleansing; the first and most important step towards improved skin.

Building from Clarisonic’s tremendous professional and retail success, the makers of Clarisonic are introducing the device through top spas and retailers in the UK – starting with Space NK in October 2009 at a price of around £175.

The sonic difference

Clarisonic® is a professional-calibre brush that uses a gentle sonic micro-massage action to cleanse deeply. It gently clears pores without harsh abrasion or chemicals, cleansing so effectively that skin care products absorb better. Study results of Clarisonic show that six times more makeup is removed than manual cleansing which can bring about the reduced appearance of pores, fine lines and wrinkles, and improved skin tone.

A minute a day for cleaner, healthier skin

Using any nonabrasive facial cleanser, Clarisonic works to unclog pores for deeper cleansing, working with the skin’s natural elasticity without stripping it. It is safe for virtually all skin types and for daily use and studies prove it to be twice as effective at cleansing the skin as manual cleansing with soap and water.

With its built in one minute timer, Clarisonic beeps to indicate when it is time to clean the next area of the face and is as easy to use as a powered toothbrush – so no additional time is added to the beauty ritual. It is also waterproof so can safely be used in the bathroom and shower.

“These days, people are using sunscreens daily, long-lasting makeup and self-tanners, so it’s imperative to properly cleanse the face if you want clear skin,” says a leading dermatologist Dr. Ranella Hirsch, “Dirt, oil and bacteria left on the skin can wreak havoc, and without clean pores, treatment products like acne fighters and anti-ageing moisturisers are less effective.”

Spot the difference

Because it cleans so effectively yet gently, Clarisonic is recommended by dermatologists for daily cleansing of skin – even the sensitive skin of people with rosacea, acne or seborrhea. It reduces oily areas, dry skin patches and blemishes and diminishesthe appearance of pores, as well as helps men with shaving rashes. It has also been shown to be helpful for people with ageing skin – reducing the appearance of fine lines and wrinkles.

Clarisonic’s gentle sonic micro-massage action cleans skin so well that it also prepares it to absorb skin care products more effectively. Studies show up to 61% better absorption of Vitamin C after cleansing with Clarisonic compared with manual cleansing allowing the skin to experience the full benefits of serums and moisturisers.

Nicky Kinnaird, Founder and President of SpaceNK commented on the launch “This high-tech face brush unlocked the benefits of every single skincare product I own. Using a patented sonic frequency of more than 300 movements per second, the Clarisonic gently cleanses your skin twice as effectively as manual cleansing. Even more impressive is that this allows all of your favourite serums and creams to penetrate much better than they are right now.”

Whilst David Hughes, Head of International Operations for Pacific Bioscience Laboratories, makers of Clarisonic who was one of the original team responsible for the successful roll out of Sonicare in the UK added “We’ve all seen how sonic technology has changed the way we clean our teeth. Now with Clarisonic, sonic technology will dramatically improve how we care for our face, and in turn, our appearance. Because it clears the pores and cleanses so well, it increases the absorption of products put onto the skin so they can work better.”

The Clarisonic Skin Care System is available to purchase initially at Space NK stores nationwide, and replacement brush heads will be sold separately.

More information about Clarisonic:

Please visit www.clarisonic.com/uk or telephone 0800 988 4864

FREE sleep CD worth £4.99 for every reader!

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Pure Sleep is music for the mind, body and spirit. This unique hour of music has been created especially to help your mind and body prepare for peaceful, replenishing sleep. Tracks include: Pure Sleep, Distant Dreams, Dance with The Angels, Childhood Memories, Special Star, Moonlight Dreaming, A New Awakening and The Rising Sun.

This fantastic CD is FREE…just pay £1.62 postage! (Please note that this offer applies for mailings to UK addresses only).

To claim this free CD simply log onto: www.triplechoiceoffers.co.uk
THIS OFFER CLOSES ON 30TH SEPTEMBER 2009

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Get FREE tickets to the Luxury Travel Fair London

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London: The Luxury Travel Fair has joined with ELIXIR to offer readers five pairs of tickets to the event which takes place at the National Hall, Olympia, London from 5-8 NOVEMBER 2009.

If you would like a pair of tickets (each one is worth £12) please email us at readeroffer@elixirnews.com with your name and address and “luxury fair” in the email header. This competition closes on 25 October 2009.Your name will be put into a draw for the tickets and the winners will receive them by post. Please note that the Editor’s decision is final and no cash equivalent is offered.

The Condé Nast Traveller Luxury Travel Fair takes place from 5 – 8 November at the beautiful National Hall, Olympia. Now in its 4th year, the UK’s leading boutique travel event will be showcasing a selection of the most stylish and exclusive travel experiences – perfect for even the most discerning traveller, looking to discover new and unusual destinations.

The Luxury Travel Fair features a collection of 150 handpicked travel companies and tour operators ready to help travel enthusiasts research, tailor make and book their next travel experience in confidence. An inspirational daily programme brings alive the senses in the Fair’s theatre, showcasing global performances and interviews with key travel personalities and celebrities.

Ticket prices are from £12 (subject to availability). To book, visit www.luxurytravelfair.com or call 0871 230 1091*

*Calls cost 10 pence per minute from BT land lines. Calls from mobiles and other networks may vary. Booking fee applies. Ticket prices are subject to availability and change.

Medieval apples are healthier – reveals new research

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Organically grown apples from the 12th Century have higher levels of health- giving plant compounds than modern non organically grown rivals, such as Granny Smith, Royal Gala and Cox. From peel to core, the medieval apple outperformed 14 other competitors.

Pharmacist Michael Wakeman will announce the findings of his research at the Royal Pharmaceutical Society Annual Conference in Manchester. He has been researching the health giving properties of apples for a decade at secret orchards around the country, where horticulturists have been bringing back to life 300 varieties of ancient English apple.

The findings of the study directly counter the claims of the Food Standard Agency who claim that organic food is no healthier than standard food. In fact, of all the organic varieties, the medieval Pendragon was the best apple variety and contained 7 of the 8 kinds of healthy components at the highest levels. In contrast, the non-organic apples consistently had low levels and less major healthy components in both the flesh and the peel.

Runners up to Pendragon were an organically grown variety of Golden Delicious, a cider apple called Collogett Pippin, and old Cornish and Devon apple varieties, Ben’s Red and Devonshire Quarrenden.

Michael Wakeman who conducted the research discusses his findings in this video

FREE ME! bath shower sherbets for ELIXIR readers

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London: ME! Bath , the celebrity must-have luxury bath range, is offering five lucky ELIXIR readers one of their wonderful shower sherberts – each one is worth £42.

The range is found in luxury five star hotel spas and has celebrity devottes like Paris Hilton. Its just arrived in the UK from the US – find out more at www.b-avante.co.uk

You can win one of these yummy sugar-based body scrubs that comes in 16 ounce (473ml) ice cream pints – they look so tasty that you just wanna eat it!

Rich in Jojoba oil and Vitamin E,ME! Bath Shower Sherbet is made for daily use to exfoliate, cleanse and moisturize all in one.Leaving your skin smooth and silky with a long-lasting aroma,this luscious lather is a delicious and energizing way to treat your body to something sweet!

We have five pots to give away! If you would like the opportunity to receive one of these lovely bath treats please email us at readeroffer@elixirnews.com with your name and address, putting ME! bath in the email header and your preferred choice of “flavour” from the following five:

* Gotta Have it Pomegranate
* Hawaiian Lei
* Lavender Lullaby
* Stawberry Kiwi
* Vanilla Purity

Your name will be put into a draw for the prize. Please note that this offer closes on 30 September. No cash equivalent is offered and the Editor’s decision is final.

Stockist details: available from www.b-avante.co.uk

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Actress Stephanie Beacham campaigns for hearing loss “stars”

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London: Actress Stephanie Beacham has launched a new award to highlight the achievements of those who are deaf and partially deaf.

And at the first ceremony of the Sound Barrier Awards, sponsored by UK company Specsavers and Hearing Dogs for Deaf People people from across the UK were congratulated for their achievements.

Stephanie, who is partially deaf in one ear, and has gone on to have a successful acting career including roles in blockbusters such as Dynasty, said that deafness was not a disability but a frustration which it is possible to overcome.

Sixty-six Adam Wilson rom East Grinstead, Surrey is named the Sound Barrier Star of the Year 2009. He is pictured with his hearing dog Baxter and Stephanie.

The national competition run by Specsavers hearing centres in association with Hearing Dogs for Deaf People, recognises achievement in the deaf or hard of hearing. Mr Wilson, 66 lost his hearing due to osteosclerosis at the age of 32. Losing his hearing affected him deeply and he became reclusive and felt isolated.

Says Mr Wilson: ‘I went through a really low point. I could have given in but I picked myself up and decided to face my hearing loss head on.’

Adam now gives regular talks about hearing loss in support of charity Hearing Dogs for Deaf People. It was after giving a talk to the Crawley Air Cadets that the young people he spoke to decided to nominate him for a Sound Barrier Star Award.

Actress Stephanie Beacham presented Mr Wilson with his award at the ceremony in London on Thursday 17 September. She says: ‘Adam is a thoroughly deserving winner. His story is a perfect example of why we set up the awards up in the first place and it was a real delight to meet him.’

Mr Wilson says: ‘I’m delighted to have had the opportunity to do more in raising deaf awareness – this is really what this is all about. Teenagers get such a bad press and it is a lovely feeling to have got through to them.’

The award Mr Wilson received also included a prize of a luxury two-week all-inclusive cruise from Phoenix Holidays, the UK’s leading river cruise specialist, and £1,500 in vouchers from Specsavers.

Air Cadets CO Helen Dudley says: ‘The children were so moved by Adam’s story. He is a remarkably brave individual and an excellent role model.’

Mr Wilson has also written a book in aid of Hearing Dogs for Deaf People in which his hearing dog Baxter tells stories. He has sold hundreds of copies and aims to make up to £5,000 for the charity.

Mr Wilson continues: ‘Specsavers has been fantastic in raising awareness of the challenges people face with hearing loss. I remember one incident before I got Baxter. When a fire alarm went off at a hotel I was in, I couldn’t hear it and only woke up by the flashing lights of the fire engine.’

Mr Wilson attended the grand final with four other national finalists (pictured) from across the UK. They were interviewed by judges Stephanie Beacham, Julie Perkins from Specsavers, Judy Cogan and Jenny Smith from Hearing Dogs for Deaf People.

Specsavers donated £5 to Hearing Dogs for Deaf People for every entry. Hearing dogs help transform the lives of their deaf owners by alerting them to sounds that those with good hearing take for granted, allowing them greater independence, confidence and security.

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Kamalaya – Koi Samui

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Koh Samui, Thailand: Think palm trees swaying under a gentle breeze, bodies luxuriating on open-air day beds being rubbed head to foot with sweet-smelling oils, and a myriad of exotic fruit and vegetable juice combinations freshly squeezed and constantly on offer.

This is Kamalaya Asia’s award-winning and renowned Wellness Sanctuary and Holistic Spa situated on Thailand’s ‘island of coconuts’ – Koh Samui, one hour’s flight from Bangkok.

From the moment you arrive here, it’s easy to see that this is no ordinary spa resort. Small, cosy, warm and friendly, it’s a resort where every staff member greets you with a smile and by name no matter whether you’re lazing by the pool, ordering delicious fare at the restaurant or being pampered with one of a multitude of incredible treatments at the wellness pavilion. It’s just one of many personal touches here that really work as each guest is made to feel so special and so welcome.

It’s Kamalaya’s ultimate goal to make every visitor feel great by providing life-enriching, long lasting experiences. Your visit begins with a series of diagnostic procedures, including bio-resonance evaluations and nutritional and biological age assessments to check where you’re currently at, and consultations and comparisons also conclude your stay.

Set on a steep hillside, among lush tropical vegetation that leads down to a private beach, the resort is built around a sacred cave where Buddhist monks have worshipped for centuries.

Founder John Stewart actually spent a year living in such a cave during the 16 years he served as a monk in a remote Himalayan community. A Princeton graduate, John met his wife Karina, also a graduate of Princeton and a Doctor of Traditional Chinese Medicine and the two decided to combine their passions and vision.

The result was Kamalaya and the resort, which was born in 2006, has been swaddled in spirituality and serenity ever since a haven far away from the madness of the industrialised world just waiting to nurture and nourish every aspect of a visitor’s being.

My personal journey here certainly managed to tick every box. Having selected my preferred treatment package from a substantial wellness program menu some weeks prior to arrival, I was pleased to find the standard of practitioners even more sensational than I’d been led to expect. Kamalaya offers solutions for detox, yoga, stress and burnout, fitness and weight control. I chose the Asian Bliss package from the Stress and Burnout range but had I simply been looking for a relaxing and restorative holiday, I needn’t have committed to a program at all, and could have just soaked up the environment and complimentary inclusions like naturopathic consultations and holistic activities including yoga, meditation, tai-chi and pilates.

My chosen package cost me 61,000 baht (around 1,086 GBP’s) for 7 days but was the best decision I could have made. Disrobing constantly, drinking countless cups of delicious home-made mulberry tea before and after sessions, I was pampered and pummeled several times a day during 60 or 90 minute sessions which ranged from Vital Essential Oil, Thai and Marma Point (trigger point) massages to Reiki and ancient Ayervedic treatments like Shirodara ( a stream of warm, medicated oil is poured continuously on the forehead) and Chi Nei Tsang (Taoist abdominal massage).

One of my practitioners by the name of Saimy had the best hands I had ever encountered. Perhaps I shouldn’t have been surprised given his background as an Indian masseur of some 30 years standing who’d learnt and perfected his craft from his grandfather who was the village healer, since the tender age of ten. As each treatment surpassed the one before, it didn’t take long before I began to slip into what for me was an extremely foreign state of relaxation akin to being semi comatose.

Usually highly active to the point of hyperactivity, I was hardly able to recognize myself as I dragged my weary body up and down countless steps between the pool, the restaurant, the wellness centre and the yoga pavilion for the next few days. Lethargic and bloated despite an over-indulgence in the healthiest food I’d ever eaten, I sought advice from resident naturopath Samantha who told me my state was perfectly normal as the mind begins to unwind and relax and the body adjusts to the pace and to the intake of so much raw food.

Indeed, it’s the food that attracts so many people to Kamalaya. While over sixty per cent of guests come on their own in order to undergo detox therapy, Kamalaya’s unique philosophy is that one should detox with abundance and not starvation. As a result, Chef Kai Mueller continually creates the most amazing menus which include mouth-watering delicacies like lotus root and herbed mangosteen salad with wheatgrass spirulina dressing and Thai herb cured wild salmon sashimi on buckwheat with rocket goat cheese. There’s even a chocolate soufflé!

Guests have the choice of selecting meals from a specific detox menu which features low inflammatory, low allergenic and low GI vegetarian dishes, or from the broader menu, which changes with the seasons and features fresh, local and where possible organic produce.

Here, food is the medicine of choice, and much of what’s on offer is healing in function and tantalising in form. By day four, my stomach had settled right down and I began to regain lost energy. The fresh juices, signature tonics and herbal teas had begun to work their magic and I realized that while each is bursting with nutrients, medicinal properties and taste-bud tempting goodness, it’s often the unique combinations here that keep visitors returning time and time again.

No matter what accommodation option you choose here, you’re bound to find life soothing and serene. We stayed in a magnificent villa perched in the tree tops overlooking both the ocean and the two infinity pools that have been hewn out of rock with a freshwater spring running into them. I particularly loved our open-air bathroom that resembled a mud brick cocoon, and found it truly liberating to take a shower without the confines of walls or screens.

As accommodation options are additional to the price of wellness programs, there are several to be considered. But no matter if you select a room for around 7900 baht (141GBP’s), a suite for 11,900 baht ( 212.50 GBP’s) or a rocktop, pool or beachside villa for 29,000baht (516.50 GBP’s), you’re bound to enjoy your experience. Kamalaya is an inclusive rather than an exclusive resort. It doesn’t boast ultimate luxury or super slickness, but it’s warm, caring, supportive – and very comfortable indeed.

It’s a tranquil healing hideaway with no boundaries, no pressures and no prerequisites, where the natural environment and the inspiring palate of sights, sounds, aromas and textures, empowers and amplifies the healing experience. What you will find, as I most certainly did, is that as the days go by, your mind clears, your eyes shine, your skin glows, your vitality increases and your heart opens to the spirit of possibility.

By the time I arrived home and people asked why I looked so good there was only one word to give in answer – Kamalaya. And that’s not a word or a place I will easily forget.

Contact information
Kamalaya Wellness Sanctuary and Holistic Spa:
102/9 Moo 3, Laem Set Rd, Na-Muang, Koh Samui, Suratthani 84140 Thailand Tel +66 (0)77 429 800
www.kamalaya.com

Review by Sandy Kaye, Australasia Correspondent

MS sufferer campaigns to increase awareness of addiction drug

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MS sufferer Linda Elsegood (pictured right) could not see or hear properly and had to use a wheelchair before she discovered Low Dose Naltrexone (LDN). Now she has launched her own campaign to increase awareness of the possible use of the drug in MS treatment.

Linda was so crippled by the disease that she was barely able to attend her daughter’s wedding. Then Linda’s life was transformed when she discovered LDN via the internet.

“The MS was causing me excruciating pain. It started with a tingling on my tongue, then I just couldn’t get out of bed and was sleeping for 20 hours a day,” says Linda, from Norfolk.

“I was finally diagnosed with Relapsing and Remitting MS. In October 2003, my neurologist told me there was nothing more that could be done for me.”

From that moment Linda’s deterioration was rapid until she started taking LDN in December 2003 and noticed improvements after three weeks. This continued for two years and then Linda’s symptoms stabilised.

LDN uses approximately 1% of the Naltrexone dose approved by the Food and Drug Administration (FDA) for treating alcoholism and drug addiction.

“I still have MS but life is good,” says Linda. “I can set targets and achieve them and look forward to the future.

“The other prescribed treatments had horrendous side effects and cannabis was not an option for me.

“After my success with LDN, I wanted everyone to know about it. I formed the LDN Research Trust in May 2004 and now spend all my time helping others while trying to raise funds for clinical trials.”

“Naltrexone is a generic drug that is out of patent, so very cheap to produce. The downside of that is that drug companies will not fund trials as there is no money to be made.

“I’d like the Government to fund clinical trials as I believe this could change the lives of thousands of people in the UK who suffer not only from MS but also Crohn’s, cancer and other diseases.”

The LDN Research Trust website www.ldnresearchtrust.org offers information for anyone considering the treatment.

The first International LDN Awareness Week takes place from October 19-25, 2009.

Linda is pictured, right, with her grandson Leo.

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Nescafé launches first anti-ageing coffee

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London: A new type of coffee which contains high levels of naturally occuring polyphenol antioxidants has been launched in the UK by Nescafé.

The new coffee, Nescafé Green Blend, has a combination of traditionally roast beans for the traditional flavour and unroasted beans which contain exceptionally high levels of a plant antioxidant called polyphenols.

This antioxidant helps the body fight off degeneration caused by free radicals – damaging molecules which are a by-product of living.

Coffee, once a health paraih, is now credited with all kinds of health benefits including helping to prevent liver and Alzheimer’s disease.

The goodness of NESCAFÉ Green Blend lies within the unroasted green coffee beans. They are naturally rich in polyphenol antioxidants which can help protect the body’s cells from day to day damage. Polyphenol antioxidants are also found in green tea and cocoa.

The makers said that the new blend does not increase the caffiene content.

Gary Williamson, Professor of Functional Food, School of Food Science and Nutrition at the University of Leeds and a world leading expert in polyphenol science says: “Coffee is included among my top 20 lifespan essential foods list – foods and drinks rich in polyphenol antioxidants. Polyphenols are a complex class of naturally occurring components of fruits, vegetables, and beverages made from plants. Many polyphenols are well absorbed by the body and help maintain the body’s defences against ageing processes such as free radical damage.”

All NESCAFÉ coffee is made from 100% pure and natural coffee beans and all coffee is rich in antioxidants.

Liz Read, Nestlé Nutritionist, explains: “Green coffee beans naturally contain high levels of polyphenol antioxidants. During the roasting process, some of the antioxidants are converted into antioxidants known as melanoidins. “A mixture of both types of antioxidants are present in all coffee and the amount present is dependent on the degree of roasting. NESCAFÉ Green Blend has a high content of the naturally occurring polyphenol antioxidant due to the fact that it contains unroasted green coffee beans”.

Latest research commissioned by NESCAFÉ Green Blend shows that consumers are increasingly aware of antioxidants and interested in the benefits that they can bring to their general health.

64% of those questioned have heard about antioxidants and know that they are good for their general health*
Over 50% of people asked know that antioxidants can make a different to their overall health*

Launched into the UK this month, NESCAFÉ Green Blend has joined the rest of the NESCAFÉ coffee family on supermarket shelves nationwide.

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Win a trendy Yogastickman T-shirt

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London: Get a FREE yoga T-shirt worth £15.50. There are five fantastic T-shirts to be won in our reader competition.

If you would like to win one of these T-shirts please email us with your name and address, putting T-shirt in the email header to readeroffer@elixirnews.com with the correct answer to the following:

Which of the following celebrities regularly practices yoga:

1. Dawn French
2. Madonna
3. Ozzy Osbourne

Correct answers will be put into a draw. Please also state your colour preference which can be chosen by looking on the Yogastickmen web site at YOGASTICK.MEN STORE. Please note that this competition closes on 30 September 2009 and no cash equivalent is offered.

Yogastickmen.com is a London-based yoga retailer, who recently launched their new range of T-shirts for autumn/winter 09.

Perfect for wearing in yoga class or out for a jog in the park, the T-shirts come in an array of colours. Snugly fitting to show off your best assets and stretchy enough so you can touch your toes in comfort, these tees are an absolute must have.

Been overindulging on your summer hols and promised yourself you’ll get fit before Christmas? Jump into one of these hot tees for a relaxing spot of yoga or a run round the park in the crispy autumn leaves.

Yogastickmen T-shirts come in 16 colours ranging from brooding autumn burgundy and denim, to cheerful pinks and yellows, check out more colours here.

YOGASTICK.MEN STORE

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WIN Aldi’s sell-out anti-ageing cream Wrinkle Stop

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London: Bin the Botox! We have one of the celebrity-secret wrinkle creams from the UK supermarket – Lacura Wrinkle Stop to give away.

This product has been flying off the shelves, customers have been queueing for it. The reason is that it actually works, has all the ingredients and even the packageing of a £60 product but costs only £6.99 – if you can find any left in the shop that is…

Wrinkle Stop contains “Syn-Ake” a new synthetic substance which mimics the effect of a protein painlessly blocks the nerve signal in facial muscles, telling them to contract, which helps to stop wrinkles forming as well as smoothing out the skin, producing a wrinkle-free appearance.

This product, is beautifully packaged, in a 10ml pump-style pen and offers the perfect solution for wrinkle reduction without spending huge amounts on Botox and other painful procedures.

According to the makers, the average person has wrinkle reduction of up to 52% in only 28 days.

If you would like to get this product free – and unfortunately we were only able to obtain one – please email us at readeroffer@elixirnews.com with Aldi in the email header and giving us the correct answer to the following question:

Is the magic ingredient in Aldi’s Lacura Wrinkle Stop:

(a) Lanolin
(b) Snake Venom
(c)Blueberry juice

This competition closes on September 30 and no cash equivalent is offered.

ASK YOUR ANTI-AGEING HEALTH & BEAUTY QUESTIONS HERE

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Get answers from world-leading experts on anti-aging topics here – whether is about preventative healthcare, the latest rejuvenation treatments or the best spas and doctors…

Vitamin C protects skin from cancer

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London: A joint study by scientists in the UK & Portugal has discovered a new role played by Vitamin C in protecting the skin from cancer and sun damage.

Researchers at the University of Leicester and Institute for Molecular and Cellular Biology in Portugal studied new protective properties of vitamin C in cells from the human skin, which could lead to better skin regeneration.

The work, by Tiago Duarte, Marcus S. Cooke and G. Don Jones, found that a form of Vitamin C helped to promote wound healing and also helped protect the DNA damage of skin cells. Their findings have been published in the journal Free Radical Biology and Medicine.

This report is the latest in a long line of publications from these researchers, at the University of Leicester, concerning vitamin C. Previously, the group has published evidence that DNA repair is upregulated in people consuming vitamin C supplements. The researchers have now provided some mechanistic evidence for this, in cell culture, using techniques such as Affymetrix microarray, for looking at gene expression, and the ‘Comet’ assay to study DNA damage and repair.

Tiago Duarte, formerly of the University of Leicester, and now at the Institute for Molecular and Cellular Biology in Portugal, said: “The exposure to solar ultraviolet radiation increases in summer, often resulting in a higher incidence of skin lesions. Ultraviolet radiation is also a genotoxic agent responsible for skin cancer, through the formation of free radicals and DNA damage.

“Our study analysed the effect of sustained exposure to a vitamin C derivative, ascorbic acid 2-phosphate (AA2P), in human dermal fibroblasts. We investigated which genes are activated by vitamin C in these cells, which are responsible for skin regeneration.

“The results demonstrated that vitamin C may improve wound healing by stimulating quiescent fibroblasts to divide and by promoting their migration into the wounded area. Vitamin C could also protect the skin by increasing the capacity of fibroblasts to repair potentially mutagenic DNA lesions.”

Even though vitamin C was discovered over 70 years ago as the agent that prevents scurvy, its properties are still under much debate in the scientific community. In fact, the annual meeting of the International Society for Free Radical Biology and Medicine, which will be held this year in San Francisco (USA), will feature a session dedicated to vitamin C, entitled “New discoveries for an old vitamin”.

Dr Marcus S. Cooke from the Department of Cancer Studies and Molecular Medicine and Department of Genetics, at the University of Leicester, added: “The study indicates a mechanism by which vitamin C could contribute to the maintenance of a healthy skin by promoting wound healing and by protecting cellular DNA against damage caused by oxidation”. “These findings are particular importance to our photobiology interests, and we will certainly be looking into this further”.

These results will be of great relevance to the cosmetics industry. Free radicals are associated with premature skin aging, and antioxidants, such as vitamin C, are known to counter these highly damaging compounds. This new evidence suggest that, in addition to ‘mopping up’ free radicals, vitamin C can help remove the DNA damage they form, if they get past the cell’s defences.

The study has the potential to lead to advances in the prevention and treatment of skin lesions specifically, as well as contributing to the fight against cancer.

Win a spa-pampering day at Champneys

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London: The UK’s leading healthcare mutual Benenden has joined with ELIXIR to offer one reader a day of ultimate pampering at Champneys – worth more than £130.

In a recent survey by the Benenden Healthcare Society, it was found that nearly 14 million UK adults have either changed or considered changing their bank, healthcare or utility provider in the last year because the ‘relationship’ hasn’t been working for them. We now expect much more from our working relationships such as having trust and respect to make sure it’s long lasting and healthy.

Benenden Healthcare Society is one of the UK’s oldest and most respected healthcare mutual organisations, priding itself on the relationship it has with its members and the first-class exceptional and affordable healthcare it provides for families, individuals and employers.

To help take the stress out of whatever relationship is currently giving you a headache, Benenden is offering one lucky winner the chance to unwind with a Champney’s Spa Day. It can be taken at either of the Champney’s UK spas.

The Spa day is worth £130 and it includes this programme:

Arrival 9am

Welcome, introduction & fresh juice

Champneys Massage

Relaxing Facial

Thalassotherapy Pool Session

Hot/cold lunch

Unlimited use of facilities: Swimming Pool, Steam Room, Sauna, Laconium & Gym

A choice of the 20 relaxation and fitness classes daily

Departure 6pm

Q1. Which American actor played the ‘Fonz’ in the TV program Happy Days?

Please send your answer by email to readeroffer@elixirnews.com, with Champneys in the header, and your name and address, by 30 September 2009 and your name will be put into a drawer for the prize. Please note that no financial equivalent is offered and the Editor’s decision is final.

For more information on Benenden visit www.benenden.org.uk

Forever Young – can you really reverse ageing? Ask the experts today

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Forever Young? Log into our WebTV Show today for revolutionary advice on anti-ageing without creams or cosmetic surgery…

Show date: Tuesday 8th September
Show time: 3:00pm – 3:15pm

We are a society that is obsessed with physical appearance and the battle to stay looking ‘forever young’ is one aspect of that. However, the missing key to the anti-ageing process has now been unlocked, with facial muscle care now being shown to be the vital ingredient to naturally restoring the youthful appearance of the face.

Many women will go a long way to preserve their facial beauty. Avoiding the sun, treating your skin and eating and drinking healthily are all universal factors in the battle against the aging process. In fact, the average British woman spends hundreds of pounds a year on beauty products – and some will even resort to cosmetic surgery in a bid to beat the signs of ageing.

Today there are many alternatives to going under the surgeon’s knife and the findings about facial muscle toning is heralding a revolution in terms of helping to delay the ageing process in a natural way.

While muscles in the face and the body naturally waste as we get older, the majority of women are unaware that as part of their beauty regime they should not only be toning their skin, but they should also be toning their facial muscles too which will help provide a visible and natural face-lift without the need for surgery.

Our live and interactive WebTV Show will show you how you can keep your face looking younger through muscle-toning without the need for expensive treatments or cosmetic surgery – and will include a look at the new Slendertone Face, which has been tried, tested and approved by the European Medical Device Directive.

So if you want to know how best to keep your facial muscles toned to reduce your crow’s feet or smooth out frown lines, submit your questions before the chat.

Dr Trish Smith, the CEO of Slendertone, and Margret Dalton, who’s tried and tested Slendertone Face, join us live online at ForeverYoung on Tuesday 8th September at 3:00pm to tell us how we can keep our facial muscles toned to reduce the chances of your age being guessed in the wrong direction again.

Click here to submit questions before the chat Submit Your Questions

For more information visit www.slendertoneface.com

Exclusive discount on tickets to Anti-Ageing Conference London

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London: Find out the secrets of healthy ageing that even your family doctor doesn’t know. Discover how you can live longer, healthier and happier- from the world’s top medical experts at Anti-Ageing Conference London 2009.

You will discover the latest science on how to halt ageing on the inside as well as the outside. Whether its the latest science on hormone replacement, the diseases of ageing such as cancer or how stem cells can rejuvenate the face, body and mind – you will find an expert at Anti-Ageing Conference London 2009.

ELIXIR has joined with the UK’s foremost conference on anti-ageing to offer you a discount on the full £450 fee for this unique event – you pay only £300. All you have to do is flag up the discount in your registration application at www.antiageingconference.com

WHERE:
The Royal Marsden Education and Conference Centre is situated in Stewarts Grove, London, SW3
WHEN: FRIDAY, 11 SEPTEMBER – SUNDAY 13 SEPTEMBER 2009

WHO: The names and subjects of the speakers are shown below but you will find more detailed information on them at the conference web site www.antiageingconference.com

Dr Olivier Dan Amar
Breast Surgery, Results and new trends in Plastic and reconstructive surgery

Dr Roger Elie Amar
Cell therapy for facial rejuvenation (F.A.M.I.) Fat autograft muscle injection

Mr Geoff Bond – pictured
Ageing – Reverse the ageing process by learning the vital secrets of longevity which lie in our genes

Dr Tatyana Bosh MD
Presomatic syndrome and psychosomatic body work

Ing. Luigi Alfonso Cuozzo
Is the market ‘mature’ enough for entrepreneurs to move into the scientific world of AA Medicine?

Dr Christophe de Jaeger
How to measure brain ageing

Dr Wendy Denning
Bio identical hormones – what are they, do they work are they natural and safer than conventional HRT

Dr Nyjon Eccles
The forgotten cure for heart disease

Dr Richard Fuller
Activated Cancer Therapy Using Light and Ultrasound – A Case Series of Sonodynamic Photodynamic Therapy in 115 Patients over a 4 Year Period

Professor Syed E A Haq
Anti Ageing medicine and molecular signalling

Dr Masud Haq
Clinical effects of testosterone deficiency in older men

Mr Greg Hayman
The creation of a biological age measurement tool

Dr Thierry Hertoghe MD
Oxytocin’s potent effects on orgasm and warmheartedness

Dr. Patrick Kingsley MD
Clinical approach to Multiple Sclerosis

Mr William M A Kuteesa
Ageing and Pelvic Organ Prolapse. A View of Treatment: Past, Present, and Future.

Diana MacLellan
Ageing and The Alexander Technique – how to get the spring back into your step with the Alexander Technique

Professor Francesco Marotta
There is no Prevention without Prediction: How to implement your Practice through Innovative Genomic and Cellular Biopotential Monitoring Tools in Nutrition-Driven Medical Strategies

Dr Giovanni Dicran Megighian
The power of Isometrics: Expression lines disappear in 30 days by training facial muscles 30 minutes a day

Dr Sandra Rose Michael

Bio-Scalar Technology: Regeneration and Optimization of the Body-Mind Homeostasis

Dr Jean-Pierre Naim
Vitamin D : A wonder Vitamin with new Indications and novel Therapies

Lorraine Perretta
From tongue to tail: the role of digestion in anti-ageing

Dr Andy Pickett
Myths and Realities: The Science of Toxins

Dr Ascanio Polimeni
What to learn from centenarian secrets to promote a healthier and longer life?Syncrinology and Hormonal harmony:from Italian centenarian studies a new endocrine approach to improve the health and the length of our life.

Dr Bobby Prasad
IBS: Am I irritable or is it just my bowels?

Professor Giovanni Scapagnini
Bio-markers of ageing:longevity predictions

Dr Damir A Shakambet
Bio-facelift (non surgical natural facelift)

Top Aging Tips from Actress Nanette Newman and daughter Emma Forbes

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London: Listen to showbiz mother Nanette Newman and duaghter Emma Forbes’ on graceful and effortless ageing.

Nanette Newman is one of Britain’s most glamorous grannies, and her daughter Emma Forbes is following in her mother’s pedicured footsteps – but how do they look so young at their respective ages?

In this video feature Nanette and Emma talk about what keeps them in fine fettle, including hair, make-up and other little tips for not only feeling great but looking great too.

Where Nanette and Emma lead others can follow – and they are. Ordinary women are preserving their looks and joie de vivre – pushing the boundaries of staying fit, healthy and desirable well into middle age and beyond. Most of us also realise that looking after our eyes is also vitally important. In fact according recent research by Optrex Actimist Eye Spray, two-thirds of us are aware that eating a balanced diet can help maintain good vision.

So whether it be eating more fruit and vegetables, drinking more water, or taking more exercise – today we are more aware of the simple lifestyle changes we can make to stay fit and healthy. But for some inside tips on how the age with a little extra glamour and style from Nanette and Emma
Listen to Emma & Nanette here

Recipe of the day – Red Onion Tart

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As summer draws to a close there is an array of gorgeous seasonal produce such as blackberries and apples. It’s also the perfect time of year to enjoy onions, as this delicious vegetable is at its freshest and best tasting.

Olive oil specialist Filippo Berio has produced the following mouth-watering recipe which incorporates onions and is ideal as either a snack, starter or as part of a main.

Red Onion Tart

Serves 6-8
Preparation time: 25 minutes
Cooking time: 50 minutes

Pastry:

175g (6oz) plain flour
pinch salt
40g (1½oz) butter
40g (1½oz) white vegetable fat

Filling:

500g (1lb 2oz) red onions
1 tbsp lemon juice
4 tbsp Filippo Berio Mild and Light Olive Oil
2 tsp fresh rosemary spikes, chopped
75g (3oz) black olives, pitted and roughly chopped
3 medium eggs
284 ml carton single cream
Salt and pepper
50g (2oz) Gruyere cheese, grated

Method:

1. To make the pastry, put the flour and salt into a bowl, add the fats and rub in to make a fine crumb texture. Add 3 tbsp cold water and mix with a flat bladed knife until the mixture forms a dough. Gather up and knead lightly until smooth on a lightly floured work-surface.

2. Roll out, keeping a nice round shape, to line a 23cm (9”) diameter metal quiche tin, pricking the base with a fork. Place in the refrigerator for 30 minutes.

3. Meanwhile, peel the onions and slice into thin wedges, then place into a large bowl. Add the lemon juice and toss together. Heat the oven to 200°C/Fan 180°C/400°F or Gas Mark 6.

4. Heat the olive oil in a large frying pan, add the onions and fry very gently for 15 minutes or until softened, stir in the rosemary and allow to cool.

5. Line the pastry case with greaseproof paper and fill with baking beans, then bake for 10 minutes until beginning to colour around the edge. Remove the paper and beans and bake for a further 5 minutes. Remove from the oven and reduce the temperature to 180°C/Fan 160°C/350°F/Gas Mark 4.

6. Place half of the onions into the flan case and spread evenly then scatter over half of the olives and half of the cheese.

7.Beat the eggs with the cream, and season. Pour three quarters over the onions then top with the rest of the onions, remaining egg mixture, olives and cheese. Bake for about 20 minutes, or until lightly golden.

Can Yoga stop you ageing? by Patricia Ezechie

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London: In a society obsessed with looking young and where youth and beauty are prized above all other attributes, it is not surprising to learn that more than 22% of women in Europe use anti-ageing skin creams every week, spending billions of pounds every year on treatments and preparations in the hope that any signs of ageing can at the very least be halted if not reversed.

With more and more people also viewing cosmetic surgery and non surgical interventions like botox, fillers, peels and plumpers as essential tools in the battle against the ravages of time, could a practice as simple (and inexpensive) as yoga be the answer? Can yoga halt and maybe even reverse the ageing process?

Before you start reaching for the phone to cancel that botox appointment while simultaneously hurling your eye wateringly expensive skin preparation into the bin lets agree on what constitutes ageing. Is ageing the fact that your breasts and bottom are not quite as pert as they used to be, or is it that when you smile you have laughter lines? Is it the fact that your waist is not quite as waif like as it once was, or that when you look in the mirror these days it’s seems to be your mother looking back at you?

I would agree that all of the above are physical manifestations of the ageing process, but only part of the picture with the focus being purely on the external. Is it these physical changes or the number of years you have been around that should define how ‘old’ you are or feel?

The Eastern view of age is very different. In Yoga it is the age of the spine, not the number of years (or pertness, or evidence of wrinkles) that determines an individual’s age. It is the elasticity and flexibility of the spine, the tone of the tissues, ligaments joints and nerves and the relative smooth functioning and health of the bodies systems that determines age.

Before you groan and switch off please note that an added benefit of increased mobility and flexibility is increased tone (pertness), increased blood supply to all of the bodies organs (including the skin which is one of the largest organs in the body leading to plumpness and firmness) and improved posture (strengthened and toned abdominals and back). Yes, the regular practice of yoga does provide all these benefits.

Spinal health is key in the battle against age. The spine, made up of 33 irregularly shaped bones (or vertebrae), intervertebral discs, facet joints, muscles, ligaments, tendons, nerves, cord and canal act as a strong yet flexible column and support for the whole body, providing and enabling the power of movement and bearing the weight of all the organs and appendages attached. When practicing yoga, the joints of the body are moved through their full range of motion, encouraging mobility and easing pressure.

The gentle stretching during asana practice (this is the physical element of yoga), releases muscle tension, stretches the joints causing the secretion of synovial fluid into the joints keeping them healthy and supple resulting in reduced stiffness preventing conditions such as arthritis and helping to improve the condition if it already exists (by very gentle practice with a qualified and experienced teacher).

Regular and continued practice of asana encourages strength and endurance, leading to increased tone in all the muscles of the body, improved blood circulation with the added benefit of the focusing on the breath helping to soothe and calm the nervous system.

The beauty of the practice of yoga is the more continued and sustained the practice the more cumulative the effects, with the long term benefits including reduced stress and anxiety levels and increased feelings of health and well being. As the nerves of the brain and spine go to every tissue in the body and therefore every tissue in the body depending upon the health of the brain and spine, the importance of the spine in the fight against age becomes apparent.

Healthy and flexible spine, healthy, flexible and youthful body! When we also factor in that during the practice of yoga the skin is continually being stretched causing stimulation of the skin cells and endocrine system resulting in firmer, healthier skin, I think the assertion that yoga can slow and possibly stop the ageing process is no idle boast.

The miracle of yoga is that it is suitable and can be of benefit to everyone, irrespective of age, size, sex, or ability. It is never too late to begin, does not require loads of costly equipment and the benefits can be felt almost immediately. The practice encourages and engenders balance in all things and an awareness of the mind and body that will enable all those who participate to begin to make positive and healthful changes to their lives.

In a society so highly focused on the external it is perhaps a timely reminder that the most sustained and maintainable changes and improvements to the ‘visible’ body are as a result of the correct and efficient working of the internal elements of the body. Get the inside working efficiently and the outside will reflect these changes with lustre and youth.

Getting older is inevitable and no amount of lotions, potions or interventions (surgical or otherwise) can hide the results of age indefinitely. We should be aspiring to embrace the wisdom and freedom that comes with increasing age while maintaining our physical and mental health, fitness and mobility, by practices like Yoga that both nurture and nourish the body and mind.

Can yoga stop you ageing? If youthfulness is defined as energy and vitality, mobility and strength, suppleness and stamina then yes yoga can!

Patricia Ezechie, is a BWY, Sivananda and Birthlight trained yoga teacher. She has been practicing yoga for 13 years and is the owner of www.yogastickmen.com where full details of all her classes and workshops can be found.

Yogastickmen.com have launched a new range of T-shirts, for autumn/winter 09. Perfect for wearing in yoga class or out for a jog in the park, the T-shirts come in an array of brooding autumn colours. To look at the range of colours visit www.yogastickmen.com

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Cricketer Phil Tufnell on tummy health

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London: Taking a closer look at your bowel habits could lead to improved digestive health.

This week is the UK’s 11th annual Gut Week (24th–30th August), which aims to raise awareness of gut disorders and the importance of good digestive health. The week focuses on giving practical advice and information on how to ensure a healthy bowel movement – which means a closer examination of the nation’s toilet habits.

According to new research by Yakult, Brits are happy to multi-task on the toilet – with many of us texting, surfing the net, and making phone calls. One in twenty even admit eating and drinking on the loo. However the majority of Brits are still unaware that sitting on the toilet for too long could be taking a toll on our health.

Worryingly, 18% of those surveyed have suffered from cramps or pins and needles from sitting on the toilet too long. Despite this, nearly two thirds of polled (65%) are unaware that sitting on the toilet too long can cause haemorrhoids.

Dr. Simon Gabe, Consultant Gastroenterologist at St Mark’s Hospital, Harrow, commented: “Some people do occupy their time on the toilet for all sorts of reasons. Generally this is harmless, but there are a few health risks worth being aware of.”

“There are problems which can arise from spending too long on the toilet, such as haemorrhoids, bleeding and worsening problems with emptying the rectum. More importantly, eating on the toilet runs the risk of contaminating the food with bacteria from the toilet. This may cause a bacterial gastroenteritis, which is an infectious diarrhoea and can be very severe.”

To hear more about the importance of digestive health from cricketer Phil Tufnell, click here:

Phil Tufnell on gut health

Gut Week is organised by digestive health charities Core, The Gut Trust, St Mark’s Hospital Foundation, in association with Yakult.

For more information visit or advice on maintaining a healthy gut visit www.loveyourgut.com

Are you open to new challenges – try this quiz?

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London: People to take up new challenges and hobbies stay younger longer. So can you hear opportunity knocking? And if you can, what does your reaction say about you?

What’s your usual response when new opportunities come your way? Do you seize the day and savour the experience, or look for the nearest hole in the sand to stick your head into? Chance, risk, and novelty are aspects of life that people react to differently – but how about you?

Most of us live very routine lives but variety is the spice of life and can have an overwhelming positive impact on our well being, according to research from The National Lottery.

Experts at the Social Issues Research Centre (SIRC), who conducted the research, have been studying how we respond to opportunities in life and have found we’re quick to make excuses these days – not enough time, not enough cash, we don’t want to look silly. The list goes on but there are plenty of opportunities that aren’t dramatic or risky but can still make a difference to our every day lives, without costing much at all.

But will you take those chances? Do you think you’re an optimist willing to make the best of all situations? Or are you a resolute fence sitter or avoid risk at all costs? This is the opportunity to find out for sure.

We’ve teamed with www.national-lottery.co.uk and SIRC to create this quick and easy test. Find out how likely you are to seize life’s opportunities, or if you are stuck in a rut. You must answer one question before proceeding to the next one.

Whatever your profile, if you want to introduce a bit of variety into your life, here are some top tips to make sure you make the most of the chances that come your way

§ Get back in touch with an old friend – take five minutes to pick up the phone or send an email and you could renew a friendship

§ Smile or say hello to a stranger – a friendly gesture to a neighbour you don’t know or someone you see on the train could perk up your day or even lead to a new friendship

§ Get off the bus or tube one stop short of your destination – you’ll discover new surroundings and get some exercise at the same time

§ Buy a Lotto ticket – give it a go and you could become a millionaire

§ Visit an art gallery or take a walk in a nearby park at lunch – the change of scenery will help you be more productive at work in the afternoon

§ Do something different at the weekend – the papers are full of pull-outs suggesting different days and evenings out so instead of just reading them and throwing them away, pick one and give it a go.

Smoking – causes bad breath and worse – mouth cancer!

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Smoking causes fatal diseases as well as creating a carcinogenic soup in your mouth that could lead to oral cancer….find out more here…

Q How can smoking affect my oral health?

A Most people are now aware that smoking is bad for our health. It can cause many different medical problems and, in some cases, fatal diseases. However, many people don’t realise the damage that smoking does to their mouth, gums and teeth.

Smoking can lead to tooth staining, gum disease, tooth loss and in more severe cases mouth cancer.

Q Why are my teeth stained?

A One of the effects of smoking is staining on the teeth due to the nicotine and tar content. It can make the teeth yellow in a very short time, and heavy smokers often complain that their teeth are almost brown after years of smoking.

Q How will smoking affect my gums and teeth?

A Smoking can also lead to gum disease. Patients who smoke are more likely to produce bacterial plaque, which leads to gum disease. The gums are affected because smoking causes a lack of oxygen in the bloodstream, so the infected gums fail to heal. Smoking causes people to have more dental plaque and for gum disease to progress more rapidly than in non-smokers. Gum disease still remains the most common cause of tooth loss in adults.

Q How is smoking linked with cancer?

A Most people know that smoking can cause lung and throat cancer, but many people are still unaware that it is one of the main causes of mouth cancer too. Every year thousands of people die from mouth cancer brought on by smoking. (See our leaflet ‘Tell Me About Mouth Cancer’)

Q Are there special dental products I can use?

A There are special toothpastes for people who smoke. They are sometimes a little more abrasive than ordinary pastes and should be used with care. Your dentist may recommend that you use these toothpastes alternately with your usual toothpaste. As there are several toothpastes on the market which claim to whiten teeth it is important to look for those accredited by the British Dental Health Foundation. Our logo means that the claims on the packaging are scientifically proven to be correct and the product will be effective at removing staining caused by smoking.

Q What about mouthwashes?

A People who smoke may find they are more likely to have bad breath than non-smokers. Fresh breath products such as mouthwashes may help to disguise the problem in the short term, but will only mask it.

Q How often should I visit my dentist?

A It is important that you visit your dentist regularly both for a normal check up and a full mouth examination so that any other conditions can be spotted early.

You should visit your dentist at least once a year. However, this may be more often if your dentist feels it necessary. People who smoke are more likely to have stained teeth, and therefore may need appointments more often with the dental hygienist.

Q What can my dentist do for me?

A Your dentist will carry out a regular examination to make sure that your teeth and gums and whole mouth are healthy.

Your dentist will also examine your cheeks, tongue and throat for any signs of other conditions that may need more investigation.

They may also be able to put you in touch with organisations and self- help groups who will have the latest information to help you stop smoking.

Q Will I need any extra treatment?

A Your dentist may also refer you to a dental hygienist, for further treatment, thorough cleaning and to keep a closer check on your oral hygiene.

Your dental hygienist will be able to advise you on how often you should visit them, although this should usually be every three to six months.

Win free training from British Military Fitness

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London: British Military Fitness believes that gyms are not for everyone and that working out with inspirational and motivational trainers delivers the best results.

British Military Fitness takes places in parks all over the UK. Why not kick-start your fitness regime by signing up to one near you. And it you are fit why not give yourself a change in regime. This is not a “shout and shutup” fitness regime but one of friendly motivation.

BMF also has a thriving social scene which includes and annual ball and also challenging treks in the UK and abroad.

BMF has joined Elixir to offer 5 readers a month’s free fitness training – and if you want to try a lesson int he meantime – the first lesson is freey anyway and you can take a friend to try out the experience with you. All you have to do is fill in the pre-exercise questionnaire which is availabel on line at the BMF’s web site: www.britmilfit.com.

If you would like one of the five free places please send you name and address by email to readeroffer@elixirnews.com with the word “fitness” in the email header and your name will be put into a draw. Please note that this competition closes in one month on September 4 and no money equivalent is offered.