Get the Skinny on these Sprinkles – launch offer – save 15% and get a fitter body!

Shake our way to a slim line new you with our special offer of 15% off exclusively with Elixir throughout October. Skinny Sprinkles is a new product that contains a wealth of wellness ingredients to boost your metabolism and cut hunger pangs. 
The clever so and so’s at Skinny Sprinkles have concocted the perfect way to cut down, without the conundrum. 

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The scrumptious, hassle-free & cost effective Skinny Sprinkles stop you starving and get you feeling great in two easy steps… Sprinkle and Shake!
Containing real strawberry extracts, Skinny Sprinkles taste delicious when added to either water OR milk AND reduce the urge to snack on those forbidden fancies or hefty meals. 
Each stick is less than 21 cals and is recommended three times a day- or when hunger strikes.
They’re not just aiding weight loss of course…
 · This ‘magic dust’ boosts energy levels with Guarana & Green Tea with the natural caffeine boost helping to improve alertness and attention. A kick without the coffee!
 · The super duper ingredients support in reducing blood cholesterol levels needed for a healthy heart.
 · Thanks to the caffeine contained in Skinny Sprinkles, a gulp before you hit the treadmill supports a work out plan by increasing endurance capacity and performance, reducing the level of exertion/effort during exercise. 
 · Skinny Sprinkles controls the growth of bad bacteria in the colon that can lead to those horrid upset tums and bloating.
The At-Home Tub is best popped at the front of the naughty cupboard keeping calorific hot chocolate out of temptation, but STILL satisfying your ‘sweet fix!’ 
 
How to get your discount
Skinny Sprinkles Tub £39.97 for 42 servings, which amounts to 95p per serving – with the 15% discount you pay £33.98 – giving you a saving of £5.99
Buy online here www.skinnysprinkles.co.uk. and enter the code Elixir15 at checkout. This offer lasts throughout October.
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Chef Theo Randall demonstrates the diversity of Parmigiano Reggiano

Chef Theo Randall is renowned for his creative Italian cuisine – award-winning rustic Italian food –  which is show cased at his restaurant in one of London’s leading hotels. This week he demonstrated how to use the famous Parmigiano Reggiano cheese, from Emilia Romagna in the the private dining room of his restaurant at the Intercontinental Hotel in Park Lane.

It takes an amazing 16 litres of natural skimmed milk, without any additives, to make one kilo of the cheese….and 500 litres to make a wheel.  The cows are fed on local grass and natural feed, with the milk going straight to the cheese house within two hours of each milking.
In our picture below you see Theo finishing a Risotto con i Peperoni (Risotto with Bell Peppers) 
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In creating those mouth-watering Italian flavours he selects the highest quality ingredients – and if he can’t get them in the UK he sources them directly from Italy.  For example the eggs he uses come from Italy where the hens are fed on corn.  This not only imparts a superior flavour but also gives the yolks a vibrant yellow colour whichcomes through in his home made pasta and tortes. He also uses Guinea Fowl stock rather than chicken.
The flavour of Parmigiano Reggiano develops through the ageing process: a little like wine it is mild when young and develops a stronger taste with a granulated texture as it ages. There are no additives in this cheese apart from the natural enzyme rennet which is added to curdle the milk.
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It’s also good news to hear that this cheese is loaded with nutrition – it’s rich in calcium, phosphorous, trace elements and vitamins, as well as protein. And a little goes a long way if you are on a diet! And you can even use the rind – apparently it melts into a soup like minestrone.
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Britons too embarrassed to visit a doctor, says new BUPA report

75px-Bupa.pngMore than half of Britons ignore potentially serious health problems in the hope that they will go away. Others worry about wasting GPs time and still more are too embarrassed to visit a doctor.

Others  listed the difficulties of getting to see a doctor as an excuse.  And surprisingly the unemployed are most likely to delay seeing a doctor in the face of serious health symptoms.

In this video below Dr Annabel Bentley, Medical Director at Bupa Health and Wellbeing reveals that these  worrying figures obtained via YouGov research of almost 4,400 Britons and provides her advice on what symptoms to look out for and when to make an appointment with your GP.

Research published by Bupa reveals that two in five people (39%) have delayed visiting their doctor; even if they believed their symptoms could be potentially serious. The study also identified that the unemployed are the most likely to delay visiting a GP (50%) when potentially grave symptoms appeared – even though early stage diagnosis is associated with better survival rates for many diseases, including cancer. Over half of Britons say they have put off having their symptoms checked out because they hoped they would ‘simply go away’, with 1 in 10 saying they had delayed making an appointment due to embarrassment. 
One in three people (32%) put off having their worrying symptoms checked out because they didn’t want to waste their GP’s time and three in ten (29%) delayed calling the doctor because it was difficult to make an appointment or find a convenient time. Yet, early stage diagnosis can be hugely important, especially in cancer cases where Department of Health figures1 show that of those diagnosed early with bowel cancer (England’s third most common cancer), more than nine out of ten people survive for at least five years, compared with less than one in ten (6%) of those diagnosed at a late stage. 
However Bupa’s survey shows that less than half of people (44%) would make an appointment with their GP if they noticed a change in their bowel habits over a few weeks – a common symptom of the illness. 
The research also revealed that potentially serious symptoms could be going unchecked owing to a lack of awareness of what to look out for. Well-known serious symptoms including unexpected lumps or a change in a mole were more likely to prompt a trip to the GP, but other serious symptoms – which could turn out to be more significant than they seem – were less likely to do so: · Five in ten people (53%) would not make an urgent appointment if they suffered a persistent cough or hoarseness that lasted for more than a few weeks. 
People aged over 55 were more aware of most symptoms listed apart from impotence – only one in six of over-55s (16%) would visit the doctor about impotence, compared to one in three 18-24 year olds (32%). Erectile dysfunction can be a sign of diabetes, high blood pressure, high cholesterol or other medical conditions so it’s very important for men to talk to their doctor about it. · Four in ten people (42%) would not make an urgent appointment if they suffered unexplained weight loss.
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Selenium deficiency link to diseases of ageing

 

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Elderly people in care homes are more likely to be deficient in the anti-inflammatory mineral selenium, according to a report in The Journal of Nutrition, Health & Aging.
Researchers in Taiwan studied 336 men and women between the ages of 65 and 101 years who were residents of long-term health facilitie.
Blood samples were analysed for the inflammatory cytokine interleukin-6 (IL-6), selenium and other factors.
MR W Y Lin, who led the research team said: “The ageing process has been demonstrated to be associated with oxidative damage and increased production of inflammatory cytokines.
“The inappropriate presentation of inflammatory cytokines, including tumor necrosis factor-alpha, interleukin (IL)-1, and IL-6, characterizes a chronic inflammatory state in the elderly. Meanwhile, it has been reported that the increase in serum inflammatory cytokines, especially IL-6, is related to the development of sarcopenia, functional disability, frailty, and increased morbidity and mortality.”
Selenium deficiency, defined as having a serum selenium level of less than 80 micrograms per liter (mcg/L), was detected in 35.6 of the men and 43.2 percent of the women participating in the study. An increased risk of deficiency was associated with rising levels of IL-6. Among those whose IL-6 levels were among the top 25 percent of participants, the risk of deficiency was more than double that of subjects whose IL-6 levels were among the lowest quarter.
The authors attribute the finding to selenium’s antioxidant and anti-inflammatory properties, and note that decreases in serum selenium as well as increases in interleukin-6 have been linked with chronic diseases involving inflammation, including cardiovascular disease and high blood pressure. They remark that chronic inflammatory diseases could be a consequence rather than a cause of the relationship between selenium and IL-6; however, the design of the study prohibited exploration of causality. “Future studies should aim to further clarify the linkage between selenium and IL-6, and possible benefits and disadvantages of intervention,” they conclude.
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Vote for a souvenir for Vienna and win a trip to the city!

The Vienna Tourist Board unveiled the designs competing for the honour of becoming the souvenir for their capital at a reception this week at London’s Hospital Club in Covent Garden.
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Designers from six European countries were invited to submit designs for a quintessentially Viennese souvenir for a first-of-its-kind design competition run by the Vienna Tourist Board. 
In the running are British designers Tom Lloyd and Luke Pearson of PeasonLloyd who presented their entry, based on the famous coffee shops.
PearsonLloyd (www.pearsonlloyd.com) was invited to participate in the design competition alongside Germany’s DING3000 (www.ding3000.com), Switzerland’s BIG-GAME (www.big-game.ch), France’s Ionna Vautrin (www.ionnavautrin.com), Italy’s Studio Formafantasma (www.formafantasma.com), and Spain’s Héctor Serrano (www.hectorserrano.com). 
“Vienna is located in the heart of Europe and has a rich tradition as a creative centre. In a continuation of this proud history, Vienna is seeking the most inspirational designers to tap into the unique style of the city,” explained Norbert Kettner, Director of the Vienna Tourist Board. “Until now, Vienna’s creative and modern side has been left virtually unexplored when it comes to providing motifs for souvenirs. Which is why we decided to launch a design competition with a clear focus on these aspects of the city,” he added.
The designs for the new Vienna souvenir will be evaluated by a panel of experts before being put on show at the MAK Design Shop as part of Vienna Design Week (Sep 28-Oct 7, 2012). The winner will be announced at the Vienna Tourist Board tourism conference at Austrian Museum of Applied Arts/Contemporary Art (www.mak.at) in Vienna on October 24, 2012. 
Irrespective of the jury’s choice of winner, the general public will be given the chance to have their say in a separate vote by logging onto www.voting.vienna.info and selecting their favorite submission. The public’s choice will also be announced at the tourism conference. Voting closes on October 17, 2012. Everyone who votes will be entered into a prize draw to win a design-themed trip to Vienna. 
Vienna Design Week (www.viennadesignweek.at) and the MAK Design Shop (www.makdesignshop.at) are official partners of the European Home Run design competition. Austrian Airlines is the official carrier.  
Vienna Tourist Board contacts
Astrid Pockfuss, Tel. +43 1 211 14-364, astrid.pockfuss@vienna.info
Vienna Tourist Board, Obere Augartenstrasse 40, 1020 Vienna, Austria 
, www.b2b.vienna.info, www.twitter.com/ViennaInfoB2B
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Why eating right can save your sight…

London: Age-related Macular Degeneration (AMD) is the leading cause of vision loss in the UK, known to affect some 608,213 [i]. AMD is the most common cause of registrations for blindness or partial sight[ii] and is more common in women than men (vii).


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AMD affects the macula, the part of the eye that allows a person to see fine detail and gradually destroys the sharp, central vision, which is needed for seeing objects clearly, and for common daily tasks such as reading and driving2. Although it rarely results in complete blindness, it robs the individual of all but the outermost, peripheral vision, leaving only dim images or black holes at the centre of vision and often stripping those with the condition of their confidence and independence.

 

With many of us valuing sight over any other sense, it is essential that we maintain our eye health, this can helped by ensuring you are receiving key nutrients such as Omega-3 fatty acids, Vitamins C, E and A and Carotenoids. So during AMD Awareness Week (22-30 September) is a good time to remind you about what your eyes need from your diet:

 

 

·         Omega-3 fatty acids: Our bodies are unable to produce Omega-3 fatty acids, so we must obtain them through our diet. DHA (Docosahexaenoic acid) is one such Omega-3. The highest concentration of DHA in our body is found within the retina, where it plays an essential role in regulating its function[i]Omega-3 fats are also thought to protect the arteries that supply blood to the retina[ii]Omega-3 fatty acids can be found in: Oily fish, such as salmon, herring, mack
erel, anchovies and sardines.

 

·         Vitamins C, E and A:  Are essential for eye health as they have antioxidant properties and therefore help protect against free radical molecules. Produced by the interaction of light and oxygen, free radical molecules can cause chemical damage to the retina. Studies have shown that people who eat adequate levels of antioxidants, which counteract free radical damage, tend to preserve their eyesight for longer than those who don’t[iii]Vitamins C, E and A can be found in leafy greens = Kale / spinach / cress / parsley / leafy cabbage.

 

·         Carotenoids: Are natural fat-soluble pigments found in certain plants and provide the bright red, orange, or yellow colour of many vegetables.  Lutein and zeaxanthin are two carotenoids that accumulate in our retina, and are most concentrated in the macula and also occur in the lens of the eye. They act as antioxidants, protecting the tissue of the eyes by absorbing harmful blue light and neutralising harmful free radicals. As the body can’t produce lutein by itself, it has to be absorbed from food. Peppers, Carrots and Tomatoes are all a great source of carotenoids.

 

Your vision-boosting shopping list

 

  • Oily fish, such as salmon, herring, mackerel, anchovies and sardines
  • Leafy greens = Kale / spinach / cress / parsley / leafy cabbage
  • Carrots
  • Tomatoes
  • Broccoli
  • Seeds and seed oils, such as sunflower and safflower
  • Nuts and nut oils, such as almonds and hazelnuts
  • Red pepper
  • Blackcurrant
  • Kiwi fruit
  • Red meats, especially beef, lamb and liver

 

 

In an ideal world, our diet would provide us with all the vitamins and minerals we need – but evidence from the National Diet and Nutrition Survey shows that a significant proportion of the UK population simply doesn’t achieve nutritional sufficiency through diet alone[1]

Ian Grierson, Professor of Ophthalmology at the University of Liverpool notes: While research suggests that vitamins A, C, E and zinc can help keep the eye healthy, it is carotenoids, the pigments that occur naturally in plants and algae, which offer the most precise way of targeting the damage that causes sight loss. In particular, the carotenoids lutein and zeaxanthin act directly to absorb the damaging blue and near-ultraviolet light, in order to protect the macula. Any yellow or orange plants or vegetables contain them. They are also abundant in green vegetables such as kale and spinach.

 

“We should be eating 6mg of lutein a day, but the average consumption is only 2mg, which is way too low. In the Second World War, our average intake was 4-5mg and we weren’t even trying. But you cannot just eat vegetables alone, as lutein needs fat to be absorbed.  Egg yolk is one of the UKs main sources of lutein – there is not much there, but the little there is absorbed efficiently. That is why eggs Florentine is such an effective meal – the spinach is a high source of lutein and the egg yolk maximises absorption In fact, a 2005 study at the Ohio State University, Columbus, found that carotenoids absorption was enhanced by the consumption of avocado oil and fruit.”

 

So, what to do is you aren’t gaining all the nutrients you need from your diet?

 

 

Ocuvite Complete Eye Vitamins & Minerals 60 CapsulesBausch + Lomb’s Ocuvite® Complete is an advanced supplement, formulated to provide nutritional support for the eye based on the most current research. Ocuvite® Complete contains high quality omega-3 fatty acids, lutein, zeaxanthin, vitamins C&E, and zinc. Available from Boots, independent pharmacists and optometrists, priced £15.25 (RRP). “The advantage of nutritional carotenoid supplements is that the levels are much higher than those found in food, so supplementation is a much more reliable way of ensuring consistent levels of essential micronutrients are absorbed by the body. A supplement providing the right balance of lutein, zeaxanthin and Omega-3s is not only safe, but could protect eyes against future age related changes when diet alone fails to deliver,” note professor Grierson.

 

 

 

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Elixir tests Juvéderm® ULTRA SMILE – the lip rejuvenator

Beautiful lips – that is lips with subtle volume always make a face look attractive. But in the past cosmetic procedures, using different types of fillers, have been hit and miss with some products in the early days that were totally unsuitable.

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Botox innovator Allergen launched the lip enhancer, Juvéderm® ULTRA SMILE two years’ ago and the results continue to impress. This product is the first hyaluronic acid dermal lip filler to contain a local anesthetic called lidocaine.

Hyaluronic acid is a natural substance within the skin, which amongst other things, hydrates the skin and adds volume, contributing to the overall smooth appearance by enabling the skin to retain water and absorb more than 1,000 times its weight. The hyaluronic acid in this filler is formulated in a lab.

Juvéderm® ULTRA SMILE has received European regulatory approval and has a CE mark following clinical trials at 13 clinics across the UK. The trial enrolled 57 patients requesting aesthetic treatment for lip definition and enhancement. Patients were treated with Juvéderm® ULTRA SMILE for a variety of reasons including top and/or bottom lip definition, top and/or bottom lip fullness, and to treat the corners of the mouth.

Importantly, 96 percent of patients treated felt Juvéderm® ULTRA SMILE gave natural looking results, and 98 percent said they would recommend the product to a friend.

OUR TEST RESULTS

ELIXIR has tested the claims made for this product. Our guinea-pig, a 58-year-old went along to try it at the clinic of Dr Tracy Mountford in London’s Harley Street.

Dr Mountford is a meticulous practitioner – ensuring first and foremost that you know exactly what the treatment involves and also insists on a detailed health questionnaire.

Juvéderm® ULTRA SMILE is about subtle enhancement – a treatment philosophy espoused by Dr Mountford – so our tester was confident she would not come out looking like Daffy Duck or certain celebrities.

The treatment itself takes around 15 minutes with injections using a fine needle at strategic points on the lip to bring out a subtle fullness. The lidocaine does not completely eleminate the pain but makes it less painful overall so that the doctor can work more precisely.

Our lady had about 8-10 injections – one phial of Juvéderm® ULTRA SMILE. Dr Mountford also recommended tiny injections at the corner of the mouth to give the lips a more positive unturned look.

At the end of the treatment there was minimal swelling and the subtle enhancement our tester had hoped for. Importantly there were no lumps, bumps – a completely natural look…

“I was pleasantly surprised. I have had one previous experience of lip fillers and mine swelled up enormously, although they went down later. This time there was virtually no swelling and I was very pleased with the result – younger looking lips which don’t look as if I have had any work done. A fantastic result and I would definitely have it done again.”

Our tester gave this treatment 9/10

Juvéderm® ULTRA SMILE costs between £200 and £400 and lasts longer than most others – up to one year.

Contact: Dr Tracy Mountford www.cosmeticskinclinic.com

BEFORE AND AFTER PICTURES OF Juvéderm® ULTRA SMILE

ALICE BEFORE

ALICE AFTER

LAURA BEFORE

LAURA AFTER

Compare the subtle enhancement above with these celebrity disasters:

Lesley Ash

Melanie Griffiths

Pete Burns

More information on Juvéderm® ULTRA SMILE and information on finding a qualified practitioner visit www.juvedermultra.co.uk

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Actress Lea Michele is announced at the latest brand ambassador for L’Oreal

NEW YORK: Award-winning actress Lea Michele was today confirmed as the latest brand ambassador for beauty house L’Oreal.  Lea’s talent has taken her from Broadway to the big screen where she stole the hearts of Americans on Glee as a show stopping soprano Rachel Berry.
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“Growing up on stage, I was introduced to makeup at a young age and I will never forget the first time I tried on a L’Oreal Paris iconic lipstick -it was instant glamour and I’ve been hooked ever since!  I’ve been a fan of L’Oreal Paris’ products for years, but it wasn’t until I was a bit older that I fully understood the brand’s message of a woman’s worth, which I wholeheartedly agree with. L’Oreal Paris encourages women to embrace their beauty and celebrate their self worth.  I feel very honored to be working with L’Oreal Paris to help spread that message to young women,” says Lea Michele.
“I am thrilled that Lea joins our roster of amazing spokespersons.  In just a few years, her incredible talent has made her one of the most popular young actresses in a TV series. Lea is committed, genuine, fun with an inspiring sense of style, in total resonance with the brand’s values,” says Cyril Chapuy, L’Oreal Paris Global Brand President.
“Lea is undeniably one of the most gifted and accomplished women of her generation and a role model to young women everywhere. We are so honored to welcome her as a member of the L’Oreal Paris family.  A beautiful woman inside and out, Lea truly exemplifies our brand philosophy ‘Because You’re Worth It,'” says Karen T. Fondu, President of L’Oreal Paris USA.
At just eight years old, Lea made her professional debut as Young Cosette in the classic Broadway production Les Miserables. Since then, she has shared the stage with Broadway greats in Ragtime, Fiddler on the Roof and Spring Awakening, earning herself a Drama Desk Award nomination for “Outstanding Actress in a Musical” for her role in Spring Awakening.
Lea is perhaps best known for her role in the critically-acclaimed, Fox TV television series Glee, which returned this month for its fourth season. Throughout her role as Rachel, Lea has received a People’s Choice Award, a Teen Choice Award and a Screen Actors Guild Award. She has also been honored with an Emmy Award nomination and two Golden Globe nominations.
In addition to her role on Glee, Lea has performed solo concerts to sold-out crowds in New York and Los Angeles and has lent her vocal talents to two feature films. In 2011, Lea starred in the romantic comedy New Year’s Eve and in 2013, Lea will star in Summertime Entertainment’s animated 3D film Dorothy of Oz, providing vocals on several original numbers. Lea’s talents span the entertainment industry, but when she is not performing she dedicates her time to supporting causes close to her heart.  
Today, Lea joins the L’Oreal Paris Spokespersons family, including Jennifer Lopez, Beyonce Knowles, Julianna Margulies, Eva Longoria, Andie MacDowell, Freida Pinto and Aimee Mullins, among others. Lea Michele will debut in TV and print advertising campaigns for the leading global beauty brand beginning in the United States in early 2013.  
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Aesthetic Beauty – Dr Bruno Armendola

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Dr Bruno Armendola
www.theprivatecosmeticclinic.com 
10 Harley Street, London W1G 9PF
T: 07980 571 255

Dr. Bruno Amendola is a member of the British Association of Cosmetic Doctors (BACD) and of the British College of Aesthetic Medicine (BCAM) as well as being in the Specialist Register of Aesthetic Medicine in Italy.

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10 Best – for keeping those legs summer lovely




SCULPTED SILHOUETTE INTENSIVE CELLULITE TREATMENT

Sculpted Silhouette
Contains caffeine to increases blood circulation this great product helps rectify cellulite and fatty deposits by stimulating fat metabolism. It also re-models and shapes body contours, firms and tones the skin and stimulates lymph flow and reduces fluid retention
The super intensive anti-cellulite treatment blend contains caffeine-rich Guarana with Butcher’s Broom and Lemon Extract to stimulate the circulation and noticeably reduce cellulite. With added Horsetail and Ginseng to help tighten and tone the body contours. Use as an intensive course every morning and evening for at least 6 weeks. £34 Buy at www.spafindskincare.com
DEAD SEA MAGIK BODY BRUSHING
Dead Sea Magik
Naturally exfoliating salt scrub with pure Dead Sea salts, Coconut Oil and vitamin E – makes the skin on your legs and body wonderfully lustrous and smooth. Costs £12  for 500g. Buy from www.spaforspa.com
BIO ELIXIR BODY SHAPER
Bio Elixir Body Shaper
A new formula,  BioElixia™ BodyShaper Cellulite Contour Crème is a revolutionary new anti-cellulite product from Australia containing unique Tricellite Active™ ingredients and a concentrated blend of antioxidants and moisturisers to assist in reducing the appearance of the bumps, dimples and bulges associated with cellulite in 28 days.
New BioElixia™ BodyShaper Cellulite Contour Crème is scientifically proven:A reduced appearance of the bumps, and ‘orange peel’ dimples associated with cellulite by an average of 38% in 28 days.An average of 57% reduction in the appearance of cellulite after 56 days.A significant increase in skin hydration and elasticity.87% of women in our study saw an visbile improvement to skin’s firmness and smoothness after 28 days. Costs £39 for 150ml.  Buy at Boots.






ULTIMO SELF TAN LOTION
Ultimo Self-Tan Lotion
Contains a range of DHA’s that provide a deep rich colour intensity as it imparts greater uniformity of colour to help eliminate streaking and is completely odour free. Contains a blend of moisturizing rainforest extracts including buriti and pracaxi seeds and wild strawberry leaf extracts to minimize premature ageing and for re sculpting and re shaping – wild indigo flower that helps improve the appearance of skin for smoother contours. Comes in a range of shades including California Gold and Brazilian Bronze £25.50 We tried Marbella Gold – gold and glamorous tan Costs £28.50 for 200ml aerosol.  In stores and online at www.ultimobeauty.co.uk





HEMPZ TOUCH OF SUMMER MOISTURIZER
Hempz Touch of Summer
Touch of Summer Daily Moisturiser. Gradually creates a golden glow just by moisturizing.  Enriched with pure natural hemp seed oil and subtle color enhancers. Hempz Touch of Summer in medium £16.99 for 235ml bottle
Add a Touch of Summer for that perfect golden glow all year long, just by moisturising. Designed specifically for fair or medium skin tones, this Daily Moisturiser enriched with Pure Organic Hemp Seed Oil, gradually delivers the perfect amount of subtle self-tanners to even out skin tone while gradually deepening skin’s natural colour for the glow of summer. You will begin to see gradual colour development within several days and maximum colour after one week. Continue use to maintain glow. 235ml Buy at Ergoline Plus on 020 8498 7283







LEG WORK SILKY DARK TANNING LOTION
Leg Work Silky Leg Lotion
Silky dark tanning lotion for legs with cocoa butter and macademia oil.  150ml aerosol Legwork by Devoted Creations £18.99 for 150ml bottle
This is a product specifically designed for the legs. It is a silicone blend, formulated with skin-firming and anti-ageing benefits, as well as a hair re growth inhibitor. Shea butter and macadamia oils will hydrate the skin leaving it silky soft to the touch. A pleasant alluring nights fragrance tops this fabulous product off. Buy at Ergoline Plus on 020 8498 7283
 





KERSTIN FLORIAN
Kerstin Florian Sunless Tan
A moisturizing formula containing sweet almond oil and shea butter that oozes quality ingredients and gives a really natural looking tan and smells heavenly.  The colour intensifies over a three hour period. Costs £35.75 for 130ml.   Buy at www.kerstinflorian.co.uk





PUPA SHAPING TREATMENT
Pupa Shaping
A best-selling range of treatments from Italy containing CYM2 Complex which strengthens the skin to give a much tighter effect. Costs £42 for 150ml. Call + 44(0)20 8398 9744 for stockists. Also buy at www.urbanretreat.co.uk

VELASHAPE BODY CONTOURING


Vela
A high-tech treatment which uses three different fat-busting technologies – infra-red light, bi-polar radio frequency and vacuum/mechanical massage to blast fat cells and promote inch-loss. Costs from £100 per treatment. For more information and clinics. More information at www.velashape.com 

MOTIF HAIR REMOVAL
Motif Hair Removal
Motif is the choice of the GB Synchronised Swimming team, pictured. Motif laser hair removal is a pain-free laser hair removal system which uses a combination of laser and Radio Frequency to treat all skin types and colours, resulting in unwanted hair removal in little as 4 treatments!
 
Motif’s Deep Dermal Penetration means longer lasting results and all hair types and colours including fine facial hair, can be treated! It also uses a fast acting, Contact Cooling Devise making the treatment all but pain free!  For Motif clinics nationwide go to www.motif-me.com Motif is Priced from: £95 for bikini line and £150 for half leg.
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TV personality Helen Lederer resolves a weighty issue

Helen Lederer

Helen Lederer

One third of overweight women say they feel they have been treated differently as a result of their weight, according to new survey.
Nearly half (47%) of British women say they find themselves faced with endless teasing, 43% believe that others deem them to be lazy while 28% say they have actually been excluded from a social occasion – all because of their size.
The research by XLS-Medical Fat Binder, a new naturally derived, clinically proven weight loss aid, also found that 1 in 10 say not having a ‘healthy figure’ has meant they have missed out on job roles and a fifth said people consider them to be unintelligent.
Top reasons where people say they are treated differently when overweight include:
•Not complimented on their appearance (51%)
•Teased about their weight (47%)
•Thought of as lazy (43%)
•Excluded from social occasions (28%)
•Considered to be unintelligent (20%)
Helen Lederer, one of Britain’s best known comedy character actresses and comedy writers, who turns 58 this month, can identify with this and is concerned that her profession will not accept her being old and fat!
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The fat ceiling
Helen is more than aware that her weight has impacted on whether she is considered for high profile acting roles as well as her other work in the public eye. Three months ago she embarked on losing weight with support from new XLS-Medical Fat Binder. She comments: “I have always been curvy and conscious of my weight. In the acting industry you have to get used to rejections but as my weight crept up I became more aware that I was being asked to fewer auditions and was most definitely being overlooked for mainstream jobs. Being rejected affected my confidence and my self-esteem took a real knock. I am thrilled to report that I have lost two stones in the last three months by following a healthy balanced diet, exercising and taking XLS-Medical Fat Binder which has helped me lose more weight than I would have lost on my own.”
Age is not just a number
The research also found that nearly three quarters (74%) of people find it more difficult to lose weight as they get older, something that Helen can also attest to: “When I was younger my weight used to fluctuate a lot more and it was easier to shed a few pounds in time for my next audition or social occasion. But as I’ve got older I’ve really noticed how much more effort I need to put in. Finding the motivation to get started on my weight loss journey was the real difficulty as the pounds don’t drop off as easily as they once did.”
Leading UK Dietitian Helen Bond and Consultant Dietitian to the XLS-Medical free online weight management programme, ‘123 hello me’, comments on why older women find it more difficult to lose weight: “Your body changes as you get older and your metabolism gets slower. Many people find they are less active than they were in their 20s and if you haven’t altered your diet to reflect this then you are likely to find yourself putting on weight. Helen Lederer has demonstrated that you don’t need to make drastic changes; just a few small steps can make a real difference.”
Eliise Lindsay, Celebrity Personal Trainer and Fitness Advisor to the XLS-Medical weight management programme comments: “This research has shown that there are some real prejudices against people who don’t have the stereotypical perfect figure. We are all different shapes and sizes and there’s no one perfect size. What is important is for people to feel happy and comfortable with their bodies. By following a healthy balanced diet and taking regular exercise people will find themselves getting in shape without any unnecessary pressure,” adds Eliise.
“Light to moderate exercise at least twice a week will help people to feel fitter and healthier. And a weight loss aid like XLS-Medical can help dieters lose up to three times more weight than dieting alone – a useful support to help people on the way to reaching their weight loss goals.”
To support dieters on their weight loss journey, the 12 week XLS-Medical weight management programme, 123 Hellome, provides a wealth of advice and exercise tips as well as tools such as diet and exercise trackers.
More about Helen
Helen Lederer is one of Britain’s one of Britain’s best known comedy character actresses and comedy writers, most recognised for her role as the dippy Catriona in Absolutely Fabulous. She is also an author and broadcaster.
About XLS-Medical Fat Binder2
•XLS-Medical Fat Binder is the first naturally derived clinically proven, over the counter weight loss aid. XLS-Medical Fat Binder is made with the clinically proven fat binder, Litramine®, and essential fat-soluble vitamins
•XLS-Medical Fat Binder has been proven to bind up to 27.4% of fats from food before it replenishes the body with fat-soluble vitamins
•This makes XLS-Medical Fat Binder an ideal weight management tool. XLS-Medical Fat Binder has a well-established safety profile and good tolerability. It has no added artificial colourings, flavourings, salt or preservatives
• The recommendation for weight loss is to adopt a reduced calorie, lower fat diet in addition to regular exercise and to take 2 tablets 3 times a day after meals – with up to 6 tablets taken per day
•XLS-Medical Fat Binder is available nationwide: 30 tablets RRP £14.99*, 60 tablets RRP £24.99*, 120 tablets £47.99* and 180 tablets £64.99*
•Visit xlsmedical.co.uk for more information
References
1.XLS-Medical Fat Binder weight loss survey. March 2012
2.Grube B., P.W. Chong, K.Z. Lau & H.D. Orzechowski. A natural fibre complex reduces body weight in the overweight and obese: a double-blind, randomised, placebo-controlled study. Obesity accepted article preview, 25 June, 2012; doi:10.1038/oby.2012.165
*Retail and promotional price is at the sole discretion of the retailer
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Boosting the immune system’s defences for winter

No matter how fit someone feels or how good they look, it’s impossible to tell how healthy they are on the inside. An underperforming or below par immune system can leave anyone vulnerable to a host of illnesses and infections – or even raise the risk of developing potentially serious health problems.

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The hectic modern lifestyle – often with high levels of stress – can have a huge effect on physical wellbeing, cutting down on the body’s natural ability to respond to new threats. However, immunity can be gently but significantly boosted by a host of natural ingredients, working to support and encourage the body’s own natural defences against illness, helping ward off infections from viruses, bacteria and fungi.
The experts at Kwai and Potter’s Herbals have the answer: two products that use key vitamins and herbs to promote healthy immunity as well as maintain lower cholesterol levels and a healthy heart. Kwai Heart+Immune daily tablets feature dried garlic powder for cardiovascular health and vitamins A, C and E for the immune system. Potter’s Herbal’s Elixir of Echinacea Plus contains the key immunity promoting herbs Echinacea, wild indigo and fumitory. Together, the two products make the ideal immune boosting combination.
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Potter’s Herbals Elixir of Echinacea Plus: 
One of Potter’s Herbals oldest remedies, Elixir of Echinacea Plus gives all the benefits of this hugely popular herb in an easy-to-take, pleasant-tasting liquid. With a highly concentrated formulation, each 5ml dose contains the extract from 640mg of top quality Echinacea angustifolia root, enhanced by the addition of wild indigo and fumitory. It is traditionally used for symptomatic relief of nasal or throat catarrh and minor skin irritations.
Echinacea balances and stimulates the immune system and helps the body to fight against infection. Potter’s Herbals Elixir of Echinacea Plus contains a standardized extract and one of the highest concentrations on the market, which ensures you are receiving high levels of the active ingredients. A number of laboratory and animal studies suggest that Echinacea contains active substances that enhance the activity of the immune system  and so has the ability to raise the body’s resistance to bacterial and viral infections.  Antibacterial, antiviral and antioxidant effects have also been documented. 
Most experts say that when taken in adequate and frequent doses at the onset of symptoms, Echinacea can shorten the duration and severity of a cold. Based on new research, it may also make sense to start Echinacea if you’ve been exposed to someone with a cold.      Echinacea is also used for skin diseases and to aid wound healing and for upper respiratory-tract infections such as tonsillitis and pharyngitis, as a preventative as well as a treatment. Fumitory has anti-pain and anti-inflammatory properties  and contains sanguinarine, which is antiseptic. Wild indigo has antimicrobial, antiseptic and antipyretic – fever reducing – properties. Constituents include polysaccharides, which have been shown to enhance antibody production and also demonstrate other immunomodulatory activities, supporting its anti-infective use.   
Commenting on Potter’s Herbals Elixir of Echinacea Plus, Dr Serene Foster, Immunologist and Medical Herbalist, and advisor to the Henry Potter Advisory Committee says “It is encouraging to see effective  herbals available over the counter. The cold and Flu season costs the nation a lot in terms of lost days at school, work, and while on holiday. Now we can all benefit from good mixtures which address all aspects of colds. When Potters Herbal Elixir of Echinacea Plus is taken at the first sign of a cold, it will support and balance your immune system to reduce the symptoms and shorten the time you suffer a cold and make you feel better faster”
“No matter how well we look after ourselves, with a healthy diet and plenty of exercise, there’s always more we can do to help ward off infection from the bacteria, viruses or fungi we encounter on a daily basis. The body has a finely tuned and hugely powerful defence mechanism to fight off invading pathogens and maintain overall health, but it can still benefit greatly from extra support and nurturing.”
  RRP £10.16    Available in Boots nationwide.
Kwai Heart+Immune: 
Garlic has been cultivated and used in traditional medicine for thousands of years for a variety of conditions, such as bites, tumours, wounds and headaches. More recently, garlic has been studied for its potential to combat cardiovascular disease, particularly for its effects on blood cholesterol levels. Each Heart+Immune tablet contains 300mg of dried garlic powder and this has a guaranteed yield of 1.8mg of a substance called allicin, which is the active ingredient that is key to helping lower cholesterol and boosting cardiovascular health. It is impossible to get this needed level of allicin from eating garlic and so Kwai is the product to ensure you are getting this benefit from garlic’s natural active ingredient. It is also odourless and does not taste of garlic. 
New research published in the leading dietitian journal Complete Nutrition has confirmed the potential for the garlic in Kwai – releasing 1,800 mcg of allicin per tablet – to help reduce cholesterol levels linked with heart disease, along with other cardiovascular benefits. There is substantial evidence that links raised levels of a type of cholesterol called low-density lipoprotein (LDL) with the risk of developing atherosclerosis, and clinical trials have shown that lowering LDL-cholesterol can cut CHD risk. However, not all garlic preparations are effective for improving LDL cholesterol. Unless a garlic preparation has effective allicin releasing potential, LDL cholesterol levels may not be reduced. A standardised dried garlic preparation releasing 1.8 mg of allicin per dose, such as Kwai Heart+Immune, has been shown to help cut cholesterol while other forms of garlic – such as extracts or garlic oils – may have little beneficial activity.   
The allicin from garlic is also thought to combat infection by helping to stop bacteria replicating, so acting as a natural antibiotic as well as inhibiting both viruses and fungi. Garlic has a strong reputation for its ability to help healing and fight infection in wounds – during the First World War it was used as a natural antiseptic for the wounded – and it has also been used to prevent coughs, colds and flu or tackle an already present infection. In addition to the garlic, immunity is also boosted thanks to Heart+Immune’s key vitamin content. Each daily tablet contains 100% of the recommended daily allowance (RDA) of both vitamin A and C and 125% of the RDA of vitamin E.
Commenting on Kwai Heart+Immune, independent dietitian Dr Carrie Ruxton says: “It is now well accepted that vitamins A and C and garlic have a vital role in supporting a normal immune function, while vitamin E is a potent antioxidant, helping to protect cells from oxidative stress which leads to cell damage. Human research on garlic shows that it is antimicrobial and can reduce levels of harmful bacteria and viruses which cause disease. 
“Indeed garlic is used in traditional medicine across the globe to treat a variety of conditions. Eating garlic is not always practical and it’s unclear whether sufficient amounts of the active ingredients in garlic can be achieved using the fresh version. Therefore, a combined supplement, such as Kwai Heart and Immune, offers a simple, effective option for supporting normal immune function.”
30 tablets RRP £6.12; 100 tablets £16.33.    Available from Boots
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Gum disease a factor in ageing illnesses, new research reveals

Poor dental and oral care is putting millions of people in the UK at risk of health issues. New research has discovered all too many adults are unaware of just how important a healthy mouth is – leaving them vulnerable to gum problems, such as bleeding gums, tooth loss and even a heightened risk of cardiovascular disease. 
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The research was commissioned by the Simplyhealth Advisory Research Panel (ShARP) to find out more about the nation’s oral health habits and the different attitudes between genders. The panel is a body of independent experts set up to help communicate the latest intelligence on a variety of important health areas. They have been brought together by Simplyhealth – one of the UK’s leading healthcare providers. ShARP takes a closer look at the UK’s oral care habits.
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In the new study  by ShARP, a total of 2,000 people aged 25 to 65 across the UK were surveyed – 62% were female, 38% were male. The ShARP research found that:
The average time people spent brushing their teeth was two minutes and 13 seconds 
Half (50%) of respondents said they brushed for two minutes or less; one in 10 brushed for less than a minute
Nearly three quarters of those questioned (73%) said they only changed their toothbrush every six months or more.
Habits: Women vs. Men: 
Women were more likely than men (25% compared to 20%) to clean between their teeth to remove bacteria and debris every day, though more than half (54%) said they only cleaned between their teeth occasionally
Women were more likely to use dental floss than men, whilst men were more likely to use a toothpick than women
Nearly a third (30%) admitted they sometimes use a mouthwash instead of brushing – men were more likely to do this than women (39% compared to 25%) 
Women were more likely than men (83% compared to 69%) to say that it was important to remove bacteria from the mouth on a daily basis
Men were twice as likely as women to change their toothbrush just once a year (11% compared to 6.3%) 
Nearly half (45%) of all respondents said a day was the longest they had gone without brushing their teeth, however men were more likely than women to leave it longer between brushes – 19% admitted going without brushing for up to two days compared to 14% of women. One in 20 men went without brushing for up to four days compared to just 1% of females 
Men were more likely to blame partying and work for not brushing, while women were more likely to blame the delay on travelling on an aircraft
More than half of all respondents (59%) said they would refuse to lend their own toothbrush to anyone. Of the 41% who said they would lend out their brush, most (23%) said it would be to their partner, with just 5% saying they would lend their brush to their child.
Gum disease signs
Nearly two thirds (63%) admitted they had noticed blood in their spit at some time or other after brushing their teeth – a classic symptom of gum disease. Nearly four out of 10 (38%) said this was at least once a week, with 13% saying it was every day or almost every day. More than half (53%) thought blood in spit was considered a worrying sign and a greater number (60%) said they would be worried about their children leaving blood in their spit. Just under half (45%) correctly thought that blood in the spit or in the sink after brushing could be a sign of potential tooth loss later in life.
Health links: Mixed bag of knowledge
More than three quarters of those questioned (80%) agreed that there was a link between oral health and general health – men were far more likely than women (27% compared to 16%) to wrongly presume that there is no connection. Respondents showed a mixed bag of knowledge when it comes to the health conditions that poor oral health is linked with. Nearly half (42%) thought gum disease and tooth loss (42%) were linked with oral health issues, followed by heart disease (26%), diabetes (15%), cancer (14%), poor pregnancy outcomes (7%), osteoporosis (6%) and stroke (34%). In fact, all these conditions are linked with poor oral health. Three quarters of those polled said they would aim to brush their teeth better and take better care of their dental health if they knew for certain that poor oral health was associated with serious health conditions. 
However, men were more likely than women (27% compared to 22%) to refuse to change their current oral care regime even if they were aware of a health link.
Tooth loss
Men were less likely than women to care about the effect a person’s lost teeth had on their appearance and were more likely than women to say that lost teeth made no difference to them at all (16% compared to 11%). Men were far more likely than women to be unconcerned about losing teeth themselves in later life (51% compared to 31%).
Embarrassing moments
When it comes to the sorts of foods that are most likely to get lodged between the teeth and become annoying, bits of gristle from meat was named as the worst with more than a third (35%) of respondents complaining about the problem. This was followed by peanuts and other nuts (20%), vegetables such as spinach (11%), crisps (10%) and bread (6%).
Visiting the dentist
Half (50%) of the respondents questioned admitted the cost of going to the dentist has put them off visiting a dentist for a check-up or routine dental work – 15% said this was a common occurrence. When it comes to covering the cost of dental care, nearly two thirds (62%) said they would be happy to pay the equivalent cost of a newspaper a day to make sure their or their family’s dental health was secure. The vast majority (91%) felt it was important to have regular check-ups at the dentist, however 21% of women and 29% of men admitted they hadn’t visited a dentist in the last year for a check-up or any other work. 
About ShARP:
To help communicate the latest studies and intelligence on oral care matters and a variety of other important health areas, Simplyhealth – one of the UK’s leading healthcare providers – has launched a new information group. The new Simplyhealth Advisory Research Panel – ShARP – will become a leading source of information and data, helping to make more people feel better by exploring ground-breaking research and discussing the latest scientific and medical thinking.
The new Simplyhealth Advisory Research Panel – ShARP – will: 
provide independent and objective information about key health concerns;
provide experts for journalists and media on all aspects of health;
deliver breaking news on health issues and research that affect individuals and families.
ShARP is a panel of experts. They are:
Professor Robin Seymour, a periodontal expert
Dr Gill Jenkins, a practising GP with an interest in lifestyle health
Dr Catherine Hood, a women’s health expert
About Simplyhealth:
Simplyhealth is the UK’s biggest cash plan provider and a major player in the private health insurance and mobility markets. It now also includes Denplan, the UK’s largest provider of dental plans, which helps nearly two million people to access dental care and treatment. It’s perhaps no surprise that the company’s phrase is ‘in a world where so many people can’t be bothered, we’re proud to be the healthcare company that can.’
The company is proud of its 140-year tradition of excellence in healthcare service and its strong tradition of caring for customers as true individuals. The company aims to help people access affordable healthcare and in doing so deliver exceptional personal customer service. 
Simplyhealth has over three million customers and patients, serving nearly four million people, and is also a healthcare provider to 20,000 companies. While the company has changed and adapted over the years, its award-winning commitment to do the right thing by its customers has not. Simplyhealth is committed to its strongly held values and to supporting communities. With no shareholders, it only invests its profits into running the business for the good of its customers, or making donations to health-related charities with £1.6m given away last year.
The company has always complemented the NHS. Its cash plans help people with their everyday health, whether they use NHS or private practitioners. The private health insurance works alongside the NHS, and is often provided by companies as an employee benefit to help staff at times of ill health.
For more information about ShARP see:
www.shARPpanel.co.uk / 020 7052 8999
For more information about Simplyhealth see:
www.simplyhealth.co.uk
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Skipping breakfast – the new rules on fat loss and staying younger!

Let’s get one thing straight….skipping breakfast is fine!!!In fact it is more than fine, it’s the starting point to actually getting you the body you have always dreamed of, according to the authors of a new book.

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Co-authors, Shaun Petafi and Dean Connor BSc, a top fitness trainer and male model, have analysed the latest research on fat, fitness and longevity and come up with a formula that has literally Ripped to Shreds all the diet myths.
The report includes a number of controversial key elements designed to help people achieve their goals.
These include:
Forget about breakfast – The new law on fat loss
The amazing benefits of fasting
Why only fools spend longer than 3 hours a week in the gym
How to put your fat burning on autopilot 24/7
“I know you have all been brainwashed by the food industry about how important breakfast is and how it ‘kick starts’ your metabolism for the day, this is not actually true,’ writes Shaun in an exclusive article for Elixir.
The latest research shows your metabolic rate is determined by your lean mass (how much muscle you have). Not by how many meals you consume throughout the day.
Eating first thing, especially the usual grains and dairy will certainly put your fat burning on hold for a few hours. This coupled with breakfast bars for your elevenses, before your typical lunch all causing rising and falling levels of insulin.
Instead give your body a break, allow it to process the food from the day before. 
Waiting say for example 14-16 hours after your last meal the night before will allow your body to become a master of controlling Insulin (the key to fat loss), reset the hormone Ghrelin (hunger hormone) and re-programme the hormone Leptin 
(the carbohydrate sensitive hormone). You will now become a fat burning machine when you do eat.
I’m sure you would all love some more time in the morning to yourselves too, an extra half hour in bed perhaps?
Shaun Petafi and Dean Connor BSc, fat loss experts and co-authors of the groundbreaking Ripped To Shreds report have used the latest scientific literature behind rapid body transformation. In their e-book they claim short fasts can actually accelerate fat loss and make you considerably healthier in the process.
Although intermittent fasting research is still only in its infancy and it may well be another 5 years before it reaches the masses and becomes a mainstream nutritional idea, its benefits have already reached almost legendary proportions within many nutritional and dieting circles around the world.
So what is it exactly? Well the term Fasting refers to going long periods without food followed by a period of eating. It is basically what we did as cavemen and women all those years ago. The invention of breakfast is only very recent in terms of human time on this planet, and our greed along with the greed of the food industry has driven this change.
Why do it? Here is a list of all the benefits of following the anabolic fasting approach
NO HUNGER WHEN DIETING
This is a typical criticism of most diets, the person feels hungry all the time. Due to the effect the approach has on the hormone ghrelin (hunger hormone), your body becomes a very stable environment. Plus you get to eat really large meals when you do actually eat, certainly something that was lacking in many other protocols.
ELEVATED LEVELS OF FAT BURNING HORMONES
Intermittent fasting has been shown to produce elevated levels of human growth hormone (HGH). This hormone regulates metabolism, allows us to build muscle, burn fat and reduce the negative effects caused by stress.
INCREASED FATTY ACID OXIDATION
During the fasting hours your body produces a great deal of fat burning hormones, by prolonging this time (to a certain extent) you are prolonging the body’s ability to use fat as fuel.
Now imagine training at this time when all these fat burning hormones are going wild and you can see why the results are so epic.
REDUCED BLOOD GLUCOSE AND INSULIN LEVELS
Both key in setting your body up to be a fat burning machine.
By maintaining low levels of insulin throughout the day, your body becomes very sensitive so when you do feed it with the dreaded carbs of other diets, your body is very sufficient at storing them in the muscle cells. Low levels of both of blood
glucose and insulin are also markers of improved health.
LARGE MEALS – BETTER COMPLIANCE
Gone will be the days of feeling deprived whilst dieting to get lean, you will look forward to your large meals and feel perfectly fine when not eating. This will lead to an easy integration into your normal daily life, you will feel that these 
methods are so easy and you won’t be thinking “I can’t wait to finish this diet.”
INCREASED LIFE SPAN 
The health markers of fasting are also very profound, reduced risk of cancer, Alzheimer’s, cardiovascular disease, diabetes etc. Additionally the increase in Growth Hormone production further stimulates cell development, cell reproduction and regeneration, which in turn assists with the anti-aging process.
Ok so you’re sold…what next?
THE STRUCTURE
Typically The R2S (Ripped To Shreds) report promotes an 8 hour feeding window and a 16 hour fast, bearing in mind you will likely be sleeping for around half of the fasting time, it basically equates to skipping breakfast. For most people this set up is quite controversial, however its works best in terms of compliance, fat loss and weight training.
For example feeding window is 12 midday – 8pm, and the fast from 8pm – 12 midday.
The eating period falls into either an 8 hour window (for men) or a 10 hour window (for women) with a 16 and 14 hour fasting period respectively.
For more information about fasting and rapid fat loss visit www.rippedtoshreds.co.uk
The full ripped to shreds report is available for download for just £9.99 
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Positive lifestyle changes in older age adds years to lifespan

Stockholm.  Making positive lifestyle changes in older age can years to your life, according to new research from Sweden.
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The study included 1,810 men and women who were at least 75 years old as part of the Kungsholmen Project, which examined dementia and aging. The researchers at the Karolinska Institutet interviewed participants about their smoking status, alcohol intake, leisure activities, social networks, chronic diseases and other factors. The group was followed for 18 years, during which 91.8 percent died.
They discovered the following:
  • Half of the participants survived longer than 90 years of age
  • Not surprisingly, women and nonsmokers lived longer than men and current smokers
  • Subjects who regularly engaged in physical activity lived a median of two years longer than those who did not
  • Those who consumed alcohol lived a median of 1.3 years more than those who were never drinkers. 

Men and women who had a low risk profile, characterised by healthy lifestyle behaviours; participation in one or more leisure activities and having a rich social network (defined as living with a spouse, being in regular contact with children, and having daily to weekly contact with relatives and friends) or a moderate social network (defined as having two of the three elements of a rich social network) lived a median of 5.4 years longer than those who had a high risk profile that included none of these factors. 

When the subjects were analysed according to gender, men with a low risk profile lived a median of six years longer and women five years longer in comparison with those who had a high risk profile. And in an analysis of those 85 years of age or more, a low risk profile still conferred a median age of death that was 4.7 years older than that of subjects with a high risk profile.
The researchers conclude: “To the best of our knowledge this is the first study that directly provides information about differences in longevity according to several modifiable factors,” the authors write. “Our results suggest that encouraging favourable lifestyle behaviours even at advanced ages may enhance life expectancy, probably by reducing morbidity.”
Dr Debora Rizzuto from the Institutet commentsL  “Studies have shown that lifestyle factors such as smoking, alcohol consumption, and body weight (both underweight and overweight), can predict mortality in elderly people. 
“However, it is uncertain whether these associations are applicable to the oldest old. Indeed, studies have indicated that the relation between certain lifestyle factors and mortality may differ among those aged 75 or older compared with younger adults.”
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Majority of adults risk bone health from chronic Vitamin D deficiency

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An estimated 50-70% of adults are at risk of the bone disease, osteoporosis and other health problems, as a result of a deficiency in vitamin D. 
 
The International Osteoporosis Foundation (IOF) today published evidence of what is describes as “a major public health issue” with a global map of vitamin D status worldwide. 
“The map and accompanying publication[1] confirm that vitamin D insufficiency is a major public health issue in both the developing and industrialized world, with more than one third of all the populations studied, showing insufficient levels of vitamin D[2],” says the IOF. 
 
DSM, the life science company, which contributed to developing the data and the map, strongly supports IOF’s call for healthcare decision makers to take immediate action to address vitamin D insufficiency as a priority public policy issue, and emphasize the role of supplementation as a key tool for addressing this problem.
 
Key findings include:
 
·         Overall, insufficient vitamin D levels were detected in more than one third of the study population[3]
·         Vitamin D insufficiency affects both the developing world and industrialized world
·         The main source of vitamin D is sunlight, but even in sunny countries, vitamin D levels are generally low and below recommended levels (taking India as example: a sunny country; yet, with  low vitamin D status)
·         Rates of vitamin D insufficiency are higher amongst women than men
·         It is estimated that 50 -70 % of the European adult population have insufficient levels of vitamin D
·         In US adults, vitamin D insufficiency estimates range from 20% (non-Hispanic whites) – 70 % (non-Hispanic blacks).
·         Older people are especially at risk for vitamin D insufficiency, including older women who are a risk group for osteoporosis, and those living indoors in institutionalised care.  
 
Osteoporosis is a serious chronic disease which affects hundreds of millions of people worldwide. Vitamin D improves bone mineral density, which lowers risk of fracture, whilst also improving muscle strength, balance, and leg function which decreases the risk of falling and sustaining a fracture in the first place. As a consequence, vitamin D insufficiency has been linked to a higher risk of osteoporotic fractures.
 
Studies show that adequate vitamin D can reduce the risk of falls and fractures by around 30%[4].  In Germany, research indicated that regular vitamin D supplements can help achieve healthcare cost savings of between Euro 585-778 million in one country alone[5].
Judy Stenmark, CEO of the International Osteoporosis Foundation commented: “IOF urges people at risk of osteoporosis and generally all seniors aged 60 years and older to ensure optimal levels of vitamin D. In these high risk groups IOF recommends 800-1000 IU/day supplementation for fall and fracture prevention.  With the launch of these maps, we are calling on health professionals to be aware of the status of vitamin D insufficiency within their own country and urge them to take simple and inexpensive steps to correct it. This will ultimately improve, and even save, lives.”
 
Prof. Heike Bischoff-Ferrari, DrPH, Director Centre on Aging and Mobility, University of Zurich added: “The reality is that natural production of vitamin D through sunlight decreases with age, and it is very difficult to achieve sufficient vitamin D through diet alone, especially in the senior population. The good news is that vitamin D supplementation offers an effective, inexpensive, and safe public health strategy that can make a significant difference to people’s health and quality of life, by reducing 30% of falls and hip fracture4.” 
 
Dr Manfred Eggersdorfer, Senior Vice President Nutrition Science & Advocacy DSM commented: “The maps are a major advance in the fight against vitamin D deficiency. We know that vitamin D deficiency is linked to serious diseases such as rickets in children and osteoporosis in the elderly, but our understanding of the scale and extent of the problem was far too limited. We now have a much better understanding of the picture of vitamin D insufficiency, and confirmation of its importance as a global public health issue.
 
The map has also created a very clear picture as to where the vitamin D insufficiency knowledge gaps exist and where further research is required. Dr Eggersdorfer added, “There is far too little data available, for example, in relation to adolescents and young people, and across the developing world in general. These maps are an important starting point, but it is essential that research continues to better understand the scale of vitamin D insufficiency.”
 
DSM joins IOF in calling on healthcare policymakers to raise awareness of vitamin D insufficiency and to take action to ensure intake of recommended vitamin D levels, including through safe and effective measures such as food fortification, access to proper supplements and better consumer education.
 
 About the map – drawing on scientific studies from across the world, the maps color code levels of vitamin D status based on national scientific data, with green indicating an optimal/desirable vitamin D status, and yellow as (in-) adequate or suboptimal. Orange highlights vitamin D blood levels below 50 nmol/l which are considered insufficient, and red indicates severe vitamin D deficiency (below 25nmol/l) based on a sliding scale[6].  The maps will be updated annually and provide researchers, medical practitioners and policymakers with an invaluable resource in the fight against vitamin D deficiency.
 
The maps can be found on the website of the International Osteoporosis Foundation at www.iofbonehealth.org.
 
Additional country findings include:
 
·         In Germany 57% of men and 58% of women had vitamin D status below recommended levels, rising to 75% amongst 65-79 year olds
·         UK studies focused on older people reveal that nearly two thirds of women (57%), and half of men (49%) are not getting enough vitamin D
·         In the Netherlands, around half of all study participants had sub-optimal vitamin D levels
·         In the US, around 30% of the study population has sub-optimal vitamin D levels, rising to around 70% amongst participants with black skin color, highlighting skin color as a risk factor for vitamin D insufficiency.  Overall the US vitamin D status was significantly higher compared to other regions, which may in part, be attributable to the routine fortification of foods with vitamin D (such as milk, juice and cereals)
·         The Middle East revealed lower vitamin D status compared to Europe which could result from cultural factors such as clothing and lifestyle.
·         Asia showed a widespread insufficient vitamin D status across different countries. with a few exceptions (vitamin D status was ranked desirable in Taiwan, Thailand and Vietnam )
·         Most regions offer some data, however no informa
tion was available for Central America, South America (except Brazil) and much of Africa.
·         The most striking data gaps are found in children and adolescents
 
For further information and interview requests with Professor Heike Bischoff-Ferrari (University of Zurich) and Dr. Manfred Eggersdorfer, DSM, please contact:
 
 
DSM – Bright Science. Brighter Living.™
Royal DSM is a global science-based company active in health, nutrition and materials. By connecting its unique competences in Life Sciences and Materials Sciences DSM is driving economic prosperity, environmental progress and social advances to create sustainable value for all stakeholders. DSM delivers innovative solutions that nourish, protect and improve performance in global markets such as food and dietary supplements, personal care, feed, pharmaceuticals, medical devices, automotive, paints, electrical and electronics, life protection, alternative energy and bio-based materials. DSM’s 22,000 employees deliver annual net sales of around €9 billion. The company is listed on NYSE Euronext. More information can be found at www.dsm.com
 
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More builders’ bums than Burkas in Beirut

Beirut is not at all what you might think of a city in the Middle East. For a start you notice that it’s not very Middle Eastern  – its very green, with parks and trees, beautiful architecture and the cleanest streets I have ever seen anywhere.  It has more a feeling of Marbella with new apartments going up, marinas full of yachts and beaches where girls wear bikinis. 
There is also a cafe society atmosphere in the city centre, especially on Friday and Saturday evenings which just like London are party nights. And one of its nightclubs has the accolade of being  voted the No1 in the world by MTV (more about the Skybar later!). Beirut also has great restaurants serving mezze – the starters that centre around the freshest vegetables, the cracked wheat tabboule salad with mint, tomatoes and cucumber, hummous and moutabal (eggplant and sesame dip). And alcohol, including the great local wines that come from the Bekkar Valley and arak, a local beverage made from grape alcohol and aniseed, are also freely available.  
And surprisingly you see very few women wearing Burkas here – less than in London in fact. You are more likely to see a builder’s bum than a burka – as these young men (pictured below) were determined, in the spirit of fun,  to show us!

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The reality is that the Lebanon has undergone an economic transformation in the last 20 years with investment in new infrastructure, including hotels and tourism, mainly flooding in from the neighbouring wealthy Gulf economies. When you look around Beirut you can see the evidence with cranes on the skyline and the regeneration of the once devastated city centre. The top names in exclusive retail are already in evidence including French designer Chanel (pictured below), the Italian Ferragammo and Gerard Darel. 
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Chanel Beirut
The five star, Le Gray, for example is a joint venture, was built by a consortium of local businessman headed by Scot entrepreneur Gordon Campbell Gray who also owns the stylish No1 Aldwych in London. It has 87 rooms and suites, as well as a state-of-the-art gym and spa. And the views from the rooftop restaurant are spectacular  with a vista of the whole city as well as the nearby port.
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Le Gray Hotel Beirut – five star luxury with a rooftop pool, restaurant and spa


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Le Gray’s roof top pool in Beirut
Beirut is also fairly easy to get to  – about 30 minutes by plane from Cyprus and just over four hours from London so great for a weekend break, especially when the weather in Europe is cold and rainy in the spring or autumn. If its sun, sand and sea you are after then the Mövenpick Hotel & Resort is perfect as its right on the beach and has a pool which stays open to 10pm in the evening. The hotel’s marina is also where a lot of the party action takes place on boats and yachts!

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As you would expect there are many mosques, one of the most beautiful in the Middle East, is the blue tiled  Mohammed Al-Amin – which can be seen from the rooftop (pictured below) of the Le Gray but there are also many Churches and Synagogues too. And its not unusual for them to be build side-by-side. 

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Like its neighbour Syria, the Lebanon is a place of religious tolerance with a mix of Muslims (59.9%) and Christian (39%) –  the multi-faceted civil war which ravaged the country killing nearly a quarter of a million people, injuring and displacing many more ended in 1990.  
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A church with a mosque in the background near the Place de l’Etoile in Beirut city centre
Yes there are still bullet holes in some of the buildings but you have to look hard to see them  – and if you really want to know more about the war a local tourist guide can point out the demarcation and battle lines.  
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New offices, apartments and marinas for sale
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A wealth management advert dominates the sidewalk
The hard fought battle for economic recovery and political stability is also why the Lebanese
have taken a neutral position with what is currently happening in neighbouring Syria.
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A top of the range Jaguar parked outside a shopping mall
We visit Beirut during the week after the Queen’s Jubilee Celebrations when the British Embassy has a drive to promote all things British.  Not only is it promoting British goods and services and the strong links between the two countries – it also coincides with a British business delegation to the Middle East.
The British Ambassador Tom Fletcher (pictured below) – at the age of 36 – is the youngest ever Ambassador in the history of the role which goes right back to Queen Elizabeth 1. Tom is a new style Ambassador who brims with enthusiasm for the Lebanon and  gets into the thick of things without pomp and ceremony – even speaking to humble journalists and answering their sometimes crazy questions.  He bubbles over with enthusiasm for the Lebanon after being there for less than a year.  And in these austere times has found a way to give a unique gift without compromising his expenses by making his own marmalade from the oranges in the embassy garden.

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Her Majesty’s Ambassador Tom Fletcher promotes British opportunities
There are strong traditional ties between Britain and the Lebanon, particularly in the area of shipping and insurance.  There are about 2,000 British nationals working in Beirut.
When visiting a city with a reputation for kidnappings and the like, a tourist may well be concerned about security. But the local police have a strong if informal presence – they dress in white, black and grey fatigues and can be seen on security checkpoints on the street and also on major road routes.  All the hotels and shopping malls have security checks – just as the same as in Turkey and the rest of the Middle East.  There  is a feeling that it is all a wise precaution and everyone is all the safer for it and good humoured about it all.
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Police patrols and checkpoints are normal in Beirut 

And we saw something you would never see in the centre of any British town: at the Roman Baths. a public events venue right in the centre, all the sound equipment was left outside, together with an electronic till and a fridge freezer full of ice-creams – I know because I took a peek inside! All that stuff would get nicked even if it was nailed down in a UK city centre!
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Not seen in the UK or Europe! A cash till and a refrigerator safe from thieves in the middle of the city
Most of the main sites are close together in the centre and we are there in the midday heat of a Friday and its very quiet – partly because of the heat but because its prayer time at the mosques. There are many cafes and restaurants (pictured below) in and around Nijmeh Square (Place de l’Etoile). 
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Cafes and Restaurants in the centre of Beirut leading to Nijmeh Square (Place de l’Etoile) 


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One McDonalds that is hard to spot!



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A place of tribute to the assassinated former Prime Minister, Rafic Al-Hariri, next to the Mohammed Al-Amin Mosque 
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Salvatore Ferragamo Beirut
As I mentioned before Friday night is party night and the place to be is the Sky Bar which just opened for the summer season with a volley of fireworks.  I have never experienced such energy in a nightclub – maybe its dancing in the open air at what seems the top of the world.  They may be drinking but everyone is polite and just having fun. I stay till chucking out time!
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Skybar is dominated by the Smirnoff bar – voted the Best Nightclub in the World by MTV
I cannot finish this article without mention of the Lebanese people.  Despite all the hardship of the past and constant threat of instability, the local people smile in the face of hardship.  On our way to the Bekkar Valley we stopped outside a roadside cafe where we met this man – with only a handful of beads to earn a living.  Like the people of Syria the Lebanese are warm and welcoming.  Smiling comes easy to them – as our picture clearly shows!
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Beirut is  definitely not at all what you think of the Middle East.. so get there before the others find out!!
Places not to miss even on the shortest trip!
Baalbeck – City of the Gods
Baalbeck, named after a Phoenician god, Baal,  is situated in the Bekkar Valley on the Bequaa plain, 70 miles from Beir
ut, near the border with Syria,  and to get there you cross the lush Bekka valley.
Not far from Baalbeck is another less well known ‘ruin’ – a rock claimed to be the largest stone in the world, in a Roman quarry just off the main road.  It’s custodian is a 54-year-0ld retired army sergeant, Abdul Nabi al-Afi, who has been there since 1991, and who has taken it upon himself go guard the rock without any state help as locals were using the site as a rubbish dump.  He borrowed money from relatives to rent a bulldozer and clean it up.  And now earns cash to support his family by selling postcards and souvenirs to passing tourists.
Abdul Nabi al-Afi is a friendly sort and happy to pose for photos and give you a free coffee even if you don’t buy anything! So go to his shop and buy something!
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Former army sergeant, Abdul Nabi al-Afi chatting to a tourist

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The 20 metre-long stone with the ruins of Baalbeck in the background

The complex, which was in the ancient city of Heliopolis, is home to the most important Roman temples in the Middle East, one of which the Acropolis of Baalbeck is larger than the Acropolis in Athens. It is thought to have been completed in AD 150.
On the road there are many army road blocks and the presence of Hezbollah posters and you can see that whilst many of the people are living modestly they are surrounded by some of the most fertile land in the region – in fact the Lebanon has surplus of water much of which goes to Israel, according to our guide.
There are three main temples on the site – the temple of Jupiter, the largest, built during the reign of Emperoror Agustus towards the beginning of the Christian era and finished half a century later under the rule of Nero.  The temple is 88 metres long and 48 metres wide and was originally supported by 88 columns. 
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Temple of Jupiter – you can see how enormous it is – see the person in the foreground
Today only six remain but their size – 22 metres high and 2 metres in diameter is impressive.  The masterpiece  of Baalback is undoubtedly the Baccus temple which is extremely well preserved thanks to the the Arab fortifications built around it. 

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Temple of Bacchus
Built in the 2nd century AD and linked to the nearby Temple of Jupiter, access to the temple was by an imposing stair case and a colossal dooor finely deocrated with nymphs and mythological deities.
A short distance away stands the temple of Venus, built in the third century
Jeita Grotto
The grotto is a network of 9 km of underground caves covered in stalacites and stalagmites.  They are unlike any I have seen anywhere in the world in their size and beauty – and the only way to describe it is magical.  We sail in a boat along a huge caverns. This attraction is included in the international New&Wonders of Nature
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Wineries and Arak
The Lebanon is famous for its wines, made from grapes in vineyards planted by the French when they colonised the country in the 18th century.  The vineyards are mostly in the Bekaar Valley – a huge fertile plain with an ideal climate for vines – long, temperate summers and rainy winters with an average temperature of 25 degrees celsius.
Chateau Ksara
This is the bigggest and oldest winery in the Lebanon and is situated in the Bekaar Valley. 
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It began life as a winery in 1857 when the land was farmed by Jesuit priests who continued there until the Vatican ordered the sale of any commercial interests in 1972. It was sold to a consortium of local businessmen.
The wine is stored in natural underground caves – grottos – which stretch over two kilometres – providing ideal humidity and temperature remaining at 13 and 15 degrees celsius all year round.
Ksara uses 20 varieties of grapes, includes the noble varieties – Cabernet Sauvignon, Syrah, Merlot, Chardonnay – to produce red, white, rose, sweet wine and arak.  Its signature wine is Cuvee du Troisieme Millenaire which is a red containing Cabernet Franc, Petit Verdot and Syrah.  It is a dense deep purple but not heavy on the palate and an excellent wine. The rose is also a great wine and we have that with our mezze at the restaurant in the nearby town.
There is a wedding going on when we visit – pictured below.
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Arak
Arak is a pure grape alcohol that is flavoured with aniseed and served with ice and water and either drank alone or with Oriental mezze. This is an acquired taste but if you like French pastis you will like this too. It’s similarly high in alcohol – the bottle I purchased was 53%.
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Arak barrels at Chateau Musar
Chateau Musar

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The Chateau Musar vineyards are also situated in the Bekaa Valley – only 15 miles from Beirut in an 18th century castle at Ghazir. It was founded in 1930 by Gaston Hochar, although since 1959 it has been run by his two sons Serge and Ronald. 
 This area was ravaged by the civil
war, with the wine caves doubling as bomb shelters for the locals and battles rageing around the vineyards. Nowadays its wines, particularly the red are world famous.
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The grand vin here is the red Chateau Musar, a blend which may include Cabernet Sauvignon, Cinsaut, Carignan, Grenache and Mourvedre. The wine is fermented in concrete, before spending one year in vat, then a year in French oak, before going back to a vat for several years. Hochar believes his wine needs years – perhaps ten – before it is ready for drinking, and the wines are already some way towards that age when they are finally released onto the market. 
The white Chateau Musar is made from native varieties which include Merwah and Obaideh. Wines from Chateau Musar are available at Majestic in the UK.

Contact details:
Address: Baroudy str, Sopenco bldg, BP: 281 Ashrafieh, Beirut
Telephone: +961 1-201828, 328111, 328211 
Fax: +961 1-201827

Email info@chateaumusar.com.lb www.cheateaumusar.com.lb
Fact File
Hotels
Le Gray 5*, Martyrs’ Squarre, Central District
T: 961 1 971 111
F: 961 1 971 112
E: info@legray.com
W: www.legray.com
In the heart of historic downtown, 15 mins from the airport, a five star hotel with 87 spacious rooms Spa – PureGray Health Club and Spa – open air chlorine free pool
Movenpick Hotel & Resort 5*
General de Gaulle Avenue, Raouche
T: 961 1 869 666
F: 961 1 809 326
E: hotel.beirut@movenpick.com
W: www.movenpick-beirut.com
Recently renovated has 292 bedrooms, and is the only five star hotel in the city on the sea front – huge pool and spa
Skybar – open air restaurant and bar (booking essential if you want to make sure you get in and note the dress code)
Biel, Beirut
T: 961 3/93 9191
www.sky-bar.com
Flights
British Airways offers 10 flights a week from London Heathrow to Beirut.  The lead-in fare is from £483.79 return including taxes/fees/charges.  To book or for more information visit www.ba.com/Beirut or call 0844 4930787.

 

About Lebanon: A Heaven on Earth!From its Mediterranean coast to its snow-capped mountains, Lebanon is a unique small country in the region. Named “Switzerland of the Middle East”, the country is packed with history, archaeology, natural beauty and a handsome hospitable population full of fun, love and warmth.www.destinationlebanon.gov.lb
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British scientists behind new wrinkle-buster that reverses skin ageing

British scientists are behind an antioxidant so powerful that it reverses skin ageing, reducing fine lines and wrinkles in only a few weeks.Capture-d'écran-2012-07-17-à-15.44.24-230x260.png

MitoQ, the name of the antioxidant and also the name of a new anti-ageing cream containing it, goes on sale next month with the promise of benefits not seen to date in any other anti-wrinkle product.
Firstly, the antioxidant is 1,000 times more powerful than any other on the market and secondly, the makers claim, it’s the only one capable of penetrating deep enough into the skin to make a significant difference to wrinkles. And the claims are not hype – they have been validated by a Nobel Laureate Prize to the Cambridge scientist behind it and in prestigious scientific journals.
MitoQ has been scientifically engineered from the antioxidant CoQ10, found naturally in foods such as sardines, and essential to a healthy heart and brain.  But what makes it so potent, as well as its strength, is it’s ability to pass through the outer layer of the mitochondria (these are the energy powerhouses inside every living cell) and where the MitoQ is used as fuel. The mitochondria are subsequently able to function more efficiently as a result.
This means that as the mitochondria are working at optimum function, and the cells in the skin that they energise become younger and refreshed,  fine lines and wrinkles diminish.
The success of MitoQ is now behind a new generation of ground-breaking anti-ageing products being brought to market, including an anti-ageing pill due to go on sale next year. The product pipeline is being developed in New Zealand.
The science behind MitoQ, pioneered by a team led by Dr Michael Murphy, at the Cambridge-based Mitochodrial Dysfunction Laboratory, has been recognised by a Nobel Laureate.  The team found a way to engineer the antioxidant to pass through the mitochondria.
MitoQ promises a real improvement for ageing skin where damage is accelerated by the sun, smoking and a poor lifestyle. The quality of the skin cells deteriorates and they are less able to fight off further damage from free radicals – these are the damaging byproducts of the living process.  When the cells replicate they do so less efficiently resulting in fine lines and other signs of ageing.
When MitoQ is topically applied to the skin, it passes through to the mitochondria, which are re-energised, giving the skin cells better quality fuel, so that they are rejuvenated and able to lay down better quality collagen – thereby making the skin younger.
The claims for MitoQ have been verified by independent sources including Professor John Voorhees MD, former President of the American Academy of Dermatology and Director of the Division of Dermatology at the University of Michigan, who confirms that MitoQ repairs internal and external damage caused by the sun, including pigmentation spots.
And in clinical trials in New Zealand, 50 patients who used the cream for 2 weeks, reported lightening and brightening of skin, as well as the diminishing of fine lines and wrinkles. To see the full benefits MitoQ should be used over the entire skin renewal cycle which is about four weeks and continue with use thereafter.  
At the current time, the only other ‘power’ antioxdant being used in anti-wrinkle creams is idebenone which is an ingredient in Prevage by Elizabeth Arden (£105, 30ml) – MitoQ is 1,000 times more powerful.
Manufacturer, MitoQ Ltd, is backed by New Zealand and US investors, has decided to launch their product without hype – ie no celebrity face or endorsement and with their miracle ingredient in a base cream generally used for babies bottoms.
Ken Taylor, CEO explains:  “We want the science to speak for itself.  And we also wanted to bring the product to the market and make it as affordable as possible. Putting it in an aqueous cream base without any irritants means that it can easily be used with any other product without a problem.”
What Elixir says about this product:
“We don’t endorse any product but we have managed to obtain an early sample. The tester who has been using it for three weeks confirms a reduction in fine lines and wrinkles. In particular, a real improvement to the skin quality on the upper eyelid and the neck area where the pores have become more refined.”
A full product review will follow on www.elixirnews.com
If you would like to know more about this product email us here customerservices@elixirnews.com 
 
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Good fats help brain decline in older people, new study reveals

Tokyo: The decline of cognitive function in older people is less in those who take a combination supplement, containing, food fats, a new study from Japan has revealed.
The findings of a three year study that evaluated the effects of capsules containing 1,182 milligrams purified fish oils containing 290 milligrams eicosapentaenoic acid (EPA) and 203 milligrams docosahexaenoic acid (DHA); 84 milligrams lycopene from tomato and 240 milligrams Ginkgo biloba extract.  The pill was given to 41 participants aged 65 and older,  daily for three years.
Salmon.jpgThe total control group consisted of 622 participants with no supplement intake or serious diseases. Tests of cognitive function, including attention, memory, language and reasoning skills, were administered at the beginning and end of the study. Blood samples collected at the initial examination were analyzed for apolipoprotein E (APOE) genotype and other factors. 
The authors of the study said:  “An increasing number of studies in cell lines, targeted replacement rodents, and human volunteers indicate higher oxidative stress and a more pro-inflammatory state associated with the apolipoprotein E4 allele (APOE4).”
Although memory scores improved in both groups, the increase was larger in those who received the supplements compared to the controls. Language ability and attention declined in those who did not receive the supplements, while remaining stable in supplemented participants. When test scores were evaluated as a whole, a significant improvement occurred only in supplemented subjects. Improvement was noted in both supplemented APOE4 carriers and noncarriers; however, the benefit was greater in those positive for APOE4.
Mechanisms for EPA and DHA in maintaining cognitive function are well known, and include the fatty acids’ anti-inflammatory and antioxidant properties. However, although omega-3 fatty acids have an antioxidant effect, they are also subject to lipid peroxidation, therefore, combining them with compounds that have antioxidant properties such as lycopene could improve their benefits.
“When just one of these agents or nutrients is used by an elderly person, its effect on cognitive function is not enough to prevent aging decline, at least not with the usual dosage in human trial studies,” the authors remark. “When these agents or nutrients are used in combination, they may cover the vulnerability of other agents and synergistically potentiate their respective antioxidant properties, which might then be effective for the improvement of cognitive function. Additionally, this may decrease the oxidative stress associated with the E4 allele and improve cognitive function among APOE4 carriers.”

Peachy foods protect against a cluster of ageing diseases

Philadelphia: Fruits with stones, such as peaches, plums and nectarines, help protect against several ageing diseases, according to new research from the US.

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The findings of research scheduled for presentation at the 244th American Chemical Society meeting, to be held August 19-23, 2012 in Philadelphia, reveal a protective effect from consuming these fruits, against against metabolic syndrome–a cluster of factors that predict obesity-related diabetes and/or cardiovascular disease.
Texas AgriLife Research food scientist Dr Luis Cisneros-Zevallos said:  “In recent years obesity has become a major concern in society due to the health problems associated to it.
“In the US, statistics show that around 30 percent of the population is overweight or obese, and these cases are increasing every year in alarming numbers.
“The major concern about obesity is the associated disease known as metabolic syndrome,” he observed.
“Our studies have shown that stone fruits – peaches, plums and nectarines – have bioactive compounds that can potentially fight the syndrome, ” Dr Cisneros-Zevallos reported.” Our work indicates that phenolic compounds present in these fruits have antiobesity, anti-inflammatory and antidiabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL.
“Our work shows that the four major phenolic groups–anthocyanins, clorogenic acids, quercetin derivatives and catechins–work on different cells –fat cells, macrophages and vascular endothelial cells,” he continued. “They modulate different expressions of genes and proteins depending on the type of compound. However, at the same time, all of them are working simultaneously in different fronts against the components of the disease, including obesity, inflammation, diabetes and cardiovascular disease.
“Each of these stone fruits contain similar phenolic groups but in differing proportions so all of them are a good source of health promoting compounds and may complement each other,” he concluded.
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Skin Camouflage & Medical Micro-pigmentation – Dr Theresa Bush MBBS

Dr Theresa Bush is a leading micro-pigmentation specialist – a form of permanent skin camouflage used to not only improve a patient’s appearance, but also to mask scars, burns, alopecia, cleft palates, laser hypo-pigmented skin, stretch marks and a variety of other skin imperfections. 


Theresa holds numerous advanced certifications in medical micropigmentation, and works exclusively with pigment restoration and skin abnormality issues alongside leading teaching hospitals, universities, surgeons and dermatologists both within the UK and internationally.  She is a member of the European Society for Cosmetic and Aesthetic Dermatology – ESCAD, as well as the American Academy of micropigmentation, amongst other relevant organisations.


Dr Theresa Bush set up ‘DermInk’ in 2005 and currently splits her time between San Francisco where she has a clinic and her new clinic in Hampstead, north London. Patients are routinely referred through prominent Plastic/Cosmetic Surgeons, Dermatologists and GP’s nationwide. For details, visit www.dermink.com

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Dr. Theresa Bush (pictured above) answers your top questions:


What is micro-pigmentation? 

 Medical micro-pigmentation or permanent skin camouflage is a subdivision of Dermatological and Cosmetic Surgery designed to improve the appearance of a variety of skin conditions and skin abnormalities. Much of the work I do involves either ‘normalising’ irregular skin colour or matching damaged skin to the surrounding area so it blends naturally, rendering scars and skin imperfections inconspicuous on close inspection. For many people with a skin imperfection, micro-pigmentation can provide a good cosmetic result that helps rebuild patients’ confidence. 

What skin conditions can be treated? 
 Medical micro-pigmentaiton can be effective at treating a wide range of skin abnormalities, imperfections and conditions, including scars, cleft lips, stretch marks, vitiligo, hypo and hyper pigmented skin, birthmarks, breast surgery scars, burns, mohs surgery, corrective procedures, skin grafts, age spots, necklace lines, areola pigmentation. For before and after photos please see www.dermink.com 

What does the procedure involve? 
Medical micro-pigmentation involves the use of hypoallergenic dermatological medical grade pigments blended to match the skin tone required, and then applied to the skin using specifically-designed instruments. The medical pigments used are metabolically inert and therefore different to tattooing ink. The pigments are immune to the biological changes in the skin or changes induced by external factors, ensuring that the original shades of the pigment are retained.
Practitioners carefully ‘colour in’ or ‘colour out’ unsightly or unwanted marks, be they lighter or darker than the surrounding skin tone. The procedure is virtually pain-free, with a local aesthetic (topical gel) and healing or down time is minimal with only four to six weeks required between treatments. (The number of treatments required varies according to condition being treated and the individual’s skin type). 

How do you get an appointment / more information? 
Patients are routinely referred to Dr. Bush via cosmetic surgeons, dermatologists, trauma surgeons and GP’s. For more information visit www.dermink.com or call DermInk on 0845 475 9410

South Pacific Paradise comes to London Docklands

The South Pacific Islands of Fiji, Vanuatu, Samoa and Papua New Guinea got together this week to showcase their tourism offering and the hospitality of the islands.
The event,  in which a large pontoon in the West Marina was transformed into a South Pacific Island, with a traditional thatched bure (meeting house), was hosted by the South Pacific Tourism Organisation (SPTO) and the Oceania National Olympic Committee.
The hosts laid on typical island hospitality which included dance and drum from two of the top Pacific dance groups based in the UK – many of the dancers and singers are the wives and children of  islanders who currently serve in the British Army.  I didn’t know this before but there are 2,000 Fijians alone serving in the BA. Fiji was a British colony until 1970 when it became independent.  
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The traditional dancing, including typical warrior event, ….even though the weather let them down and was a far cry from the sunshine that you get in these beautiful islands.
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Monica Galetti(above) is the Ambassador for Samoa where she was born – you will recognise her from BBC2’s MasterChef where is a co-presenter.  She is the Senior Sous Chef at Londo’s Gavaroche – pictured with Men’s editor Jon Guy and colleague
This month also sees the publication of a study of the art of William Hodges arising from the voyage of the Resolution. The writer Laurence Simmons opens fresh theoretical perspectives on the representational problems raised by the early paintings produced in the South Pacific.
Following Pacific island historians of the 1960s, it argues that it is possible to read the texts and visual material produced from early South Seas encounters against the grain, as moments of cross-cultural exchange that challenge postcolonial complacencies. 
In a detailed exploration of the background and close readings of individual paintings, this book sets forth some fresh contexts for interpreting assumptions about the representation of the Pacific islands and the ‘South Seas’.
The book is presented in sections that follow the geographical and chronological progress of Cook’s voyage on the Resolution, for which William Hodges was hired as official artist, Cook’s ‘landskip painter’. 
Painters like Hodges found themselves staring again and again in disbelief at landscapes and seascapes that stretched 18th-century conventions of painting, such as the ‘picturesque’, the ‘sublime’ and the ‘beautiful’.
 
Each chapter of Tuhituhi focuses on the close reading of a significant painting of a South Pacific location by Hodges. The last chapter considers the important influence of Hodges’ work on a series of paintings by the major twentieth-century New Zealand painter Colin McCahon. £34.50
 
Buy it on Amazon

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Why the Edinburgh Festival innovates and invigorates!

It’s a fact that people who laugh more and have a good sense of humour live longer.  The prestigious Mayo Clinic says that the data supporting the positive benefits of a good sense of humour continue to grow.  But there is no doubt that laughter does you good.

Apparently when you laugh it causes physical changes in your body including increasing your intake of oxygen and  increasing the feel good hormones in your brain so you feel more relaxed and happy.  Read more here.
The reason I am mentioning this is because the Edinburgh Summer Festivals are about to begin – and there is so much to see and do.  Culture really is food for the soul and everyone can find some fun at the fringe! There are 12 major festivals that take place in Scotland’s historic capital city each year and attract international artists and visitors worldwide.  This year is no exception.
There is the Edinburgh Art Festival (2 August-2 September) – www.edinburghartfstival.com. This takes place across more than 30 of the city’s museums and galleries. In addition to over 45 major exhibitions, this year there is the Festival Promenade, which invites visitors to participate by taking them across the city.
The Edinburgh Festival Fringe (3-27 August) www.edfringe.com is the largest arts festival in the world – and much of it is free. Every year thousands of performers take to the stages across the city to present shows for every taste. From big names in the world of entertainment to emerging artists looking to build their careers, the festival caters for everyone and includes theatre, comedy, cabaret, dance, theatre, musicals, operas, music, exhibitions and events.
At the London media launch we are priviledged to meet Tricity Vogue a very witty and clever lady who writes her own poetry and rhymes to go with her ukulele music.  She is such a talented person and her satirical poems make the whole room light up and grin from ear to ear. We specially loved the one about a friend’s cat!
TricityVoguesmaller.jpgTricity Vogue – a must see at the Edinburgh Fringe Festival
Tricity is at the fringe – so do go and see her.  She has two things going on – a ukulele workshop where you can learn to play(Rae Macintosh’s Music Room) and also her cabaret at The Counting House – see the fringe website for times and tickets.
The Edinburgh International Book Festival (9 August – 2 September) – www.edbookfest.co.uk was where an unknown JK Rowling first read from her book.
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We were treated to novelist Benjamin Wood (pictured above) reading  from his debut book, The Bellweather Revivals,  described by critics as a 21st century Brideshead.
The novel follows Oscar Lowe, a bright young nursing home assistant in Cambridge. He falls in love with a medical student at King’s College, Iris Bellwether, after he is drawn into an evensong service at the chapel by the ethereal sound of an organ. Soon, he becomes embroiled in the machinations of Iris’s older brother, Eden, who is a rather self-confident but troubled musical prodigy. Eden believes he can adapt the theories of a forgotten Baroque composer for healing purposes, and he lures Oscar into a series of experiments to prove his claims. 
The novel is a love story at heart — the graduating romance between Oscar and Iris is very much at the foreground. It adopts a different viewpoint from most campus-set novels, in that Oscar isn’t a student at the university but an outsider looking in on a world of scholarship and privilege. 
With Eden’s musical claims at the centre of the plot, the novel explores the partition between genius and madness, touching on wider themes along the way, such as the conflict between science and faith.
You can also see Benjamin at the festival click here http://www.edbookfest.co.uk/the-festival/whats-on/zoe-strachan-benjamin-wood
Buy Benjamin’s book on Amazon

One of those lovely days…with thanks to Slovakian hospitality!

London is simply buzzing.  And it’s not just the Olympics.! There are zillions of tourists – lots of mums and dads and their children – unfortunately lots looking like they have just spent the day on one of those boats (Maiden in the Mist as I recall) at  Niagra Falls – with those plastic macs!  Since the weather has been like the monsoon or the tropics – one minute a downpour then blue blue skies.  

Which is a bit like my experience today – when things go wrong they go so very right! I went out this morning on my way to Edinburgh and came back via Slovakia! The people who organise the Edinburgh Festival which has visitors from more than 100 countries interested in film, international art, literature, the fringe and so much more organised a brunch at Scotland House on Pall Mall this morning – the full works (porridge, smoked salmon & scrambled eggs, berries and more!). More about this in my next blog tomorrow – but you must go to Edinburgh!

During the Edinburgh event I realised that I had left my business cards at the Institute of Directors nearby during the excitement of the evening before so my colleague and I decided to pop in and see if they were still there – passing by the soldiers who are policing various events such as in Horseguards Parade, a youth orchestra and all the stuff going on for the bike race.
Who should I bump into but the lovely Slovakian lady from last night who remembered my name and invited me and my girlfriend in to the Slovakian food and wine tasting….well we were there for about three hours! Slovakia, like many countries, is using the Olympic Games as an opportunity to showcase what it has to offer, particularly by way of tourism and culture.
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Our chefs from Slovakia pictured above 
And while we were there everyone got every excited by the  bronze medal which was won by the Slovakian shooting champion Danka Bartekova. It was so great to be there and experience their enthusiasm… 
And now I can’t wait to go to Slovakia. Mainly because the people are so friendly – one Brit affecionado told me that its a bit like the UK used to be 30 years ago – ie people are polite and kind!
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Gabriel Kollar, the sommelier from the Elesko winery
Firstly though I must mention the wines….well ….I am a wine snob (or slob) and we were privileged to a tasting after the cookery demonstration of wines from Elesko – www.eleskotrading.sk. I could not fault one of them and they are as good as anything I have tasted from France, Spain, Italy or the New World. We tried sparkling, white, red and rose from grapes such as  chardonnay, sauvignon blanc,  Gewürztraminer, and more.  The mountains in Slovakia are perfect for white and not so good for red and rose is becoming increasingly popular there. I can’t give you exact prices but Gabriel tells me start at 5 euros which sounds cheap to me.
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Slovak wines – note the empty bottles!

To find out more about visiting Slovakia www.solvakia-travel.com
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Mediterranean Diet does extend lifespan of older people, scientists confirm

Las Palmas: Middle-aged people living on a Mediterranean-style diet are healthier and likely to live longer, confirm Spanish scientists.
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In an article published online (July 18) in the Journal of Nutrition, Spanish researchers report a significantly reduced risk of dying over a 6.8 year average follow-up period by those who follow a  Mediterranean diet in middle-age.
Dr Almunena Sanchez-Velegas of the University of Las Palmas de Gran Canaria said: “To our knowledge, our study is the first to report a strong inverse association between adherence to the Mediterranean diet and mortality among Mediterranean middle aged adults at low risk of mortality.
Dr Sanchez-Villegas’ team evaluated data from 15,535 Spanish university graduates who participated in the Seguimiento Universidad de Navarra (SUN) Project, which began enrollment in 1999. Subjects in the current study had an average age of 38 and were free of cardiovascular disease, diabetes or cancer upon enrollment. 
Dietary questionnaires completed at the beginning of the study and during follow-up were graded according to adherence to the Mediterranean diet, which is characterized by a high intake of vegetables, cereals, legumes, olive oil, fish, fruit and nuts; moderate wine consumption, low to moderate intake of dairy products and decreased meat consumption.
One hundred twenty-five deaths occurred between 1999 and 2010. Compared with participants who had low adherence to the diet, moderate adherence was associated with a 42 percent lower adjusted risk of dying and high adherence with a 62 percent lower risk
When each dietary component was separately assessed, fruit and nuts emerged as significantly protective foods. The diet’s protective benefit was strongest against death from cardiovascular disease and causes other than cancer. The authors suggest that the diet has antioxidant and anti-inflammatory effects as well as prevention of endothelial (artery) damage as disease protective mechanisms associated with high Mediterranean diet adherence.
“Our results provide evidence supporting that closer adherence to the traditional Mediterranean diet can considerably reduce mortality even among young and low-risk adults.
 
“This link provides further evidence on the importance of promoting the adherence to the Mediterranean diet among the general population.”
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