Christianne Wolff, award winning celebrity trainer, fitness writer is author of The Body Rescue Plan, which teaches you how to lose 2.5 stone in 12 weeks through her mindset techniques, fitness, yoga and detox.
The Body Rescue Plan comes with:
- 53 mouth-watering recipes, all sugar free, and many gluten free - all beautifully photographed.
- Mindset exercises to rid negative belief systems.
- 6 meditations on a CD – clearing your mindset for weight loss.
- A 2 week detox plan, to clean up and ship out any unwanted toxins.
- A 12 week fitness and diet plan, with over 80 exercises photographed and easily laid out in a plan.
- And a calming yoga section.
Christianne says : ”The unique thing about my book is that it leaves no stone unturned, you get mind exercises to stop you self- sabotaging, a detox to give your body the best possible chance to thrive, tried-and -tested fitness exercises to give you a beautifully toned physique in as little as 20 mins a day, a yoga programme to elongate your muscles and lower your cortisol levels, and amazing recipes to keep you motivated - All set out in one plan.”
And she has changed hundreds of peoples lives through her transformation techniques. Daily Express Wom en’s Editor Mernie Gilmore says “The Body Rescue Plan changed the way I eat, the way I look and the way I think about myself. It’s changed my life and I honestly believe it can change yours too, I have lost over 2 stone in 12 weeks and has been nothing short of life changing.”
Christianne Wolff has been a trainer, yoga instructor, nutrition expert and health writer for over 18 years. She owns The Body Rescue Fitness and Wellbeing centres in Bucks and has trained many film stars, pop stars, athletes and people just like you. Christianne’s special techniques derive from a combination of her unique healing methods, passion for detoxing the body and mind and love of fitness.
Costs: £23.50 – buy at www.bodyrescue.net