This week Jon goes green!
It seems we need to go green!! The debate over the use and benefits green tea has been lengthy. There has always been a view that drinking green tea helps with weight loss. It came up again a couple of … Continue reading
Jons Blog
Are you fit for work?
It seems that quite apart from the benefits to you personally that healthy living can bring it now seems Britain’s bosses are being urged to take particular interest in the health of their workers. The move is not a push … Continue reading
We continue to lose when it comes to men versus food
As we run up to Christmas comes news from across the Irish Sea which goes to reinforce what I think many of us already know. This is not a time for stereotypical jokes about the Irish but a very comprehensive … Continue reading
Body issues and the gym – the endless dilemma
Now I count myself amongst the lucky ones. Being a journalist has always opened me up to a more than average amount of invitations to lunch, dinner and the pub. So when after hitting mid-40 the inevitable injury curtailed my … Continue reading
How a personal trainer saved my life!
Three months ago I thought I was moderately fit and carrying a few pounds so when an advert offering a free personal training session was posted at the gym in my City of London office building I thought it might … Continue reading