Blue Copper
A mineral which activates an antioxidant skin enzyme superoxide dismutase helping to stimulate collagen production.
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Bioactives
Bioactives
Beta Hydroxy Acid(BHAs)
Beta hydroxy acid is reported to improve wrinkling, roughness, and mottled pigmentation of photodamaged skin after at least 6 months of daily application. Although they also peel the skin, they are kinder that Alpha Hydroxy Acids (AHAs) The Difference Between … Continue reading
Azelaic Acid
Similar to retinoids and with skin-lighting properties Azelic acid is used to treat mild to moderate acne. It works in part by stopping the growth of bacteria in the skin and also helps by keeping the pores clear. It is … Continue reading
Antioxidents
Antioxidents are a large category of nutrients and herbs – vitamins, minerals and other supplements which help the body fight cell damage caused by free radicals (unstable atoms in cells), including ageing and diseases. Antioxidents neutralise free radicals. These nutrients … Continue reading
Alpha Lipoic Acid
ALPHA-LIPOIC ACID A major cause of ageing is the decline in the energy-producing capability of cells which results in reduced metabolic activity and eventually cell death. This is a highly potent antioxidant that fights free radicals and since it is … Continue reading
Alpha Tocopherol
Vitamin E, oil based antioxident that is a moisturiser
Alpha Hydroxy Acids (AHAs)
Includes lactic, citric, malic, glycolic and tartaric acids.These acids are a natural derivative of fruit such as apples and grapes, sour milk, wine or sugar cane or can be synthetically made. Brighten the complexion by peeling off the dead top … Continue reading
An alternative to surgery
Comeceuticals – the new Skin Elixirs Discoveries made by dermatologists whilst treating serious skin diseases and burns are being utlised in the fight against skin ageing. This has resulted in a new generation of skincare creams known as cosmeceuticals many … Continue reading
Alopecia
Genetic hair loss or increased loss (chronic telogen effluvium) can happen to both sexes but the incidence increases in women prior to menopause. Men loose hair from their temples and crown and this is known as male pattern baldness, while … Continue reading
Healthy Hair
Healthy hair is as much about diet and environment as heriditary factors. Hair condition can deteriorate, for example, as a result of of iron deficiency. Iron absorption is also assisted by vitamin C and the amino acid lysine, which is … Continue reading
Dentistry
Remember the condition of your teeth and mouth may be an indication of problems with your general health and you should see a doctor and/or dentist if symptoms persist. Watch animations and read helpful information about dental treatments below. The … Continue reading
Alternatives to cosmetic surgery
Non Surgical Procedures – the alternative to surgery for the face and body Warning: As with cosmetic surgery you should only have treatment by a professionally qualified doctor or an operative who has undergone training, has recognised professional qualifications and … Continue reading
Books
The Commando Workout for a body like Halle Berry Simon Waterson is an ex-commando who devised the diet and exercises for actress Halle Berry to get in shape for the latest Bond film, Die Another Day. He has now devised … Continue reading
Yogabeats
This is the brainchild of David Sye, one of the top-10 yoga teachers in the UK. Sye taught yoga to soldiers in Yugoslavia, using loud music to drown out the shelling. In London, he uses the same mix of yoga … Continue reading
Bosu
A workout that is great for muscle conditioning, body awareness, alignment and co-ordination uses a Bosu (“both sides up”). It’s a dome-shaped rubbery surface (fab for toning abs), turn it over and it’s an unstable disc (perfect for honing balance … Continue reading
X-Press Workout
Fast fitness classes which includes a circuit, alternating strength training with cycling to give a fat-burning, muscle-toning hit. Fitness First health clubs (01202 845 000, www.fitnessfirst.co.uk)
Muay Thai
Muay Thai Muay Thai is a full-contact martial art and includesskipping drills, shadow boxing and kicking, adding gloves, pads and punchbags as the class develops, until you’re ready for full contact. “The class is a mix of self-defence, cardio training … Continue reading
Bollywood/Bhangra
Bollywood/Bhangra Indian dance inspired by the films of Bollywood is aerobic and toning. Bhangra is more vigorous. Honey Kalaria’s Dance Academy 020 8590 8050 www.honeysdanceacademy.com or Pineapple Dance Studios 0207 836 4004 www.pineapple.uk.com or Honey’s Bollywood Workout (Momentum Pictures, £12.99).
Gyrotonics
The Gyrotonic “expansion system” houses hooks, ropes and pulleys to allow a full range of movement: to stretch and strengthen muscles and connective tissues and to mobilise joints. Invented by Juliu Horvath, a Romanian ballet dancer, inspired by yoga, ballet, … Continue reading
Zen Do
Zen Do (“the correct path”) was invented by Rafael Nieto, director of the new Karmaa Martial Arts Centre at London’s Camden Lock. It’s a blend of karate, oriental kicking, boxing and self-defence. Aficionados include Jonny Lee Miller, Jude Law and … Continue reading
Yoga
Yoga is useful in helping to increase lung capacity but is not aerobic with the exception of ashtanga which fast-paced. Some yoga postures are weightbearing, but to maintain bone density, yoga should be combined with lifting light weights, and other … Continue reading
Cycling
Getting on a bike exercises the heart and lungs more than walking and avoids the impact of running. Although cycling on busy roads means you will be breathing in pollution. For best results, cycle for a 20-30 minutes, three or … Continue reading
Running/jogging
One of the best cardiovascular workouts. A study found that women running 40 miles a week reduced their risk of dying from cardiovascular disease by 45 per cent compared with women running under ten miles. Even 45 minutes on the … Continue reading
Weight training
Weight training does not help cardiovascular fitness and should be supplemented with another fitness activity. The weight resistance helps build bone mass and helps protect against osteoporosis. It burns around 200 calories per hour. Training can be adapted to the … Continue reading