Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for example, four extra portions of fruit and vegetables a day can boost people’s mental health … Continue reading
Eating breakfast is supposed to lead to less calorie consumption during the day. But new research suggest that skipping breakfast may not cause us to overeat later. Juggling the demands of modern life can leave little time for breakfast, despite it … Continue reading
Children who eat breakfast regularly, particularly a high fibre cereal breakfast, had lower risk for type 2 diabetes than those children who ate breakfast infrequently, according to new research The results came from research among 4,116 9–10 year old children … Continue reading
Drinking strong coffee may be good for the liver, scientists in the US have discovered. Coffee drinkers were found to have lower levels of abnormal liver enzymes that are a sign of damaged liver cells. Researchers used information from the … Continue reading
World Osteoporosis Day falls on October 20, 2014, and within the motto of “Love your Bones,” this year’s theme is “Real men build their strength from within.” This theme was chosen to bring attention to the fact that although osteoporosis … Continue reading
Reducing consumption, even among light drinkers, can improve heart health, reduce body mass index, and bring down blood pressure. According to a large new international study, even moderate drinking may not be good for the heart. The study defines light … Continue reading
The Body Rescue Plan can help you to lose up to 2.5 stone in 12 weeks through mindset, detoxing and fitness, says celebrity trainer and author Christianne Wolff who gives us tips to keep on track. “I see endless exercise … Continue reading
Elderly people in care homes are more likely to be deficient in the anti-inflammatory mineral selenium, according to a report in The Journal of Nutrition, Health & Aging.
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Research shows Helen is not alone, 1/3 of overweight women say they feel they have been treated differently as a result of their weight, according to new survey.
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No matter how fit someone feels or how good they look, it’s impossible to tell how healthy they are on the inside. An underperforming or below par immune system can leave anyone vulnerable to a host of illnesses and infections – or even raise the risk of developing potentially serious health problems.
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An estimated 50-70% of adults are at risk of the bone disease, osteoporosis and other health problems, as a result of a deficiency in vitamin D.
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Philadelphia: Fruits with stones, such as peaches, plums and nectarines, help protect against several ageing diseases, according to new research from the US.
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Las Palmas: Middle-aged people living on a Mediterranean-style diet are healthier and likely to live longer, confirm Spanish scientists.
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In an exclusive interview model,make up artist and beauty expert, Jemma Kidd discusses her beauty regime.
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Scientists have identified a cocktail of “anti-ageing fruits” for the ultimate in healthy smoothies.
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London: The first large-scale study on the impact of weight-loss surgery in the UK has revealed that it also reduces the risk of type 2 diabtes, doctors have confirmed.
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New York: Eating tangerines may help protect against heart attacks, diabetes, and obesity, according to new US research.
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New York: The crinkly walnut is full of potent and abundant antioxidants – more than any other nut, according to new research.
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Women in the UK are the fatest in Europe, according to the findings of three major global studies on obesity.
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What can we do to make 2011 our healthiest year yet?
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Don’t spend loads of money on detox packs or string yourself out on a disgusting syrup, juice and pepper concoction – commit to something which actually works…
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We all tend to overindulge a bit during the festive season but, surprisingly, many people eat more fruit and veg at Christmas than any other time of the year.
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A low carbon lifestyle means better health for all of us. Eating less meat could save 45,000 lives in the UK each year.
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We don’t actually need to drink eight glasses of water a day…
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Researchers have recently found a connection between the ‘fat’ gene and increased body weight. But how will this improve our health?
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