Is 100 the new 80?

Centenarians have become the fastest-growing demographic in Australia, creating a new boom generation of sprightly golden oldies. At last count, 3154 Australians are currently aged 100 or older, with one-third of them from New South Wales. But the latest forecasts … Continue reading

Exercise grows your brain

London: Physical exercise helps to keep your brain healthy by boosting oxygen which is turn increases the number of blood vessels. And experts say that exercise is the single most important measure you can take to help keep your cognitive … Continue reading