Vitamin D deficiency may increase the risk of chronic headache, such as migraine, according to a new study from the University of Eastern Finland.

The recent Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, analysed the serum vitamin D levels and occurrence of headache in approximately 2,600 men aged between 42 and 60 years in 1984-1989. In 68% of these men, the serum vitamin D level was below 50 nmol/l, which is generally considered the threshold for vitamin D deficiency. Chronic headache occurring at least on a weekly basis was reported by 250 men, and men reporting chronic headache had lower serum vitamin D levels than others.

When the study population was divided into four groups based on their serum vitamin D levels, the group with the lowest levels had over a twofold risk of chronic headache in comparison to the group with the highest levels. Chronic headache was also more frequently reported by men who were examined outside the summer months of June through September. Thanks to UVB radiation from the sun, the average serum vitamin D levels are higher during the summer months.

Despite being an essential vitamin with multiple benefits including anti-inflammatory properties, survey results have shown that 79% of UK adults don’t take a vitamin D supplement despite 1 in 5 being deficient.

CoQ10

Coenzyme Q-10 is great for supporting brain health. Found in fatty foods like fish, beef, chicken and nuts.

Omega 3s

Omega 3s are powerful anti-inflammatories and they are important for controlling inflammation anywhere in the body.”

These healthy oils can decrease the duration and severity of migraines as they act as an effective anti-inflammatory, which can help to reduce blood vessel inflammation within the brain.

Magnesium

As well as Vitamin D, many migraine sufferers are also prone to have a deficiency in magnesium. Known as ‘nature’s tranquiliser’, an increased magnesium intake can reduce the frequency of headaches and migraines up to 41%![1]

“Many of us live hectic, stressful lives and are more exposed to environmental and food toxins, which can make us more prone to a magnesium deficiency. To make sure you’re getting your daily dose I would recommend taking Natures Plus KalmAssure Magnesium Capsules (£11.75, www.naturesplus.co.uk), which are easily absorbed and delivered to the tissues,” explains Cassandra.

Water

Always ensure you have plenty of water during the day