Acetyl-L-carnitine, an amino acid, is one of the most extensively researched nutrients and credited with aiding brain function. It is believed to work by increasing the levels of important neurotransmitter chemicals essential for memory, focus and learning. It has also been shown to reverse damage to brain cells brought about by poor nutrition and even alcohol abuse.

Acetyl-L-carnitine is a natural component of the brain’s chemistry but levels decline in age and also through external factors such as pollution. The only natural source is bovine so a synthetic form, derived from amino acids, is recommended.

A number of studies of acetyl-L-carnitine have shown that it slows or prevents age-related decline in mental function, depression, assists recovery in stroke victims and Alzheimer’s. It may also be of benefit in the management of Parkinson’s disease, damaged nerves and diabetes. Patients with brain injuries report that a combination of acetyl-L-carnitine with phosphatidyl serine, significantly improves their overall brain function, attention span and learning ability. Acetyl-L-carnitine has also been found helpful in the management of diabetes especially when combined with lipoic acid and GLA.

It also has a role as a powerful immune enhancer. This is due to its ability to promote the health of the nervous system, which in turn governs the activity of the immune system. Acetyl-L-carnitine may offer specific benefit to HIV patients and those with tuberculosis. Another attibute is that the benefits are almost immediate.Its effects are enhanced by taking it in combination with hosphatidly serine, B vitamins, phosphatidly choline and EPA/DHA (fish oils).

Read: The Carnitine Miracle by Robert Crayhon.

Side effects: There are no known side effects this is believed to be because acetyl-L-carnitine is a nutrient already manufactued by the body to protect and regenerate the brain. It should not be taken after 5pm as it is a stimulant.