ALPHA-LIPOIC ACID

A major cause of ageing is the decline in the energy-producing capability of cells which results in reduced metabolic activity and eventually cell death. This is a highly potent antioxidant that fights free radicals and since it is both water and fat soluable means that it can penetrate to all parts of a cell. This enzyme helps cell metabolism, general vitality and production of collagen. It is usually taken in combination with acetyl-L-carnitine, an amino acid that assists the transport of fat into the mitachondria of the cell. As an antioxident it is also used in anti-ageing skin creams.

This supplement is not recommended during pregnancy or for diabetics who are glucose intolerant. It should not be taken after 5pm as it is a stimulant and could keep you from sleeping. It is also in the following foods – spinach, liver brewer’s yeast, beef and potatoes.