For the food sources and explanations of these supplements see Diet and also Anti-Ageing Elixirs

Vitamins: A, B complex including folate acid and biotin,C (L-Asorbic Acid and Ascorbyl Palmitate) and vitamin E

Minerals:Calcium, chromium, magnesium, selenium and zinc

Amino Acids and other supplements: L-Carnitine, acetyl-L-Carnitine, Coenzyme Q10, Glutamine, OPC (grapeseed extract/pycnogenol), GLA, tumeric, DMAE

Useful books to read: Nicholas Perricone’s The Perricone Prescription in which the renowned dermatologist explains his three day nutrional facelift based around the “magic bullet” for skin – DMAE found in the skin of wild salmon and The Wrinkle Cure.