Highly-concentrated oils from spices and plants are combined with a carrier oil usually almond, and used to massage or inhaled to give relief from all kinds of ailments from coughs and colds to stress and breathing problems, as well as chronic fatigue, back pain and menstral complaints.

The essential oils, usually in a combination, are massaged into the body with light strokes or inhaled in steam, depending on the condition to be treated. The oils are absorbed by the body and enter the bloodstream – which is why pregnant woman and anyone with diabetes, epilepsy and heart problems should consult their doctor prior to any treatment. Each oil may have several therapeutic uses. For instance lavender and thyme can be combined to reduce inflammation:lemon oil is an antiseptic and anti-inflammatory. See guide to oils.

Information:

The International Society of professional Aromatherapists
82 Ashby Road
Hinkley
Leicestershire LE1U 1SN. UK
Tel: ++ 44(0)1455 637987
www.ifparoma.org
email: admin@ifparoma.org

Also Aromatherapy Council
PO Box 355
Croydon, Surrey CR9 2PQ. UK.
Te: ++44 (0)20 8251 7912