Autogenics is a relaxation tehnique, similar to self-hypnosis, which uses a series of exercises to aid relaxation. Clients are taught to put themselves into a relaxed state without the aid of a therapist.

Information:
The British Associatin for Autogenic Training and Therapy
Royal London Homeopathic Hospital
NHS Trust
Great Ormond Street
London WC1N3HR, UK
Tel:+44(0)20 7837 8833