UK government warns vulnerable with winter warming advice

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London: As the winter months approach, we all need to plan ahead and take steps to help protect ourselves from the elements. Around 20,000 people die each year in England and Wales as a result of the cold weather and in especially cold winters, deaths in the UK could rise as high as 40,000.

The British government’s Department of Health’s Keep Warm Keep Well campaign offers older people, the disabled and those on low incomes advice on keeping warm and staying healthy during the colder months. A free winter guide gives plenty of practical tips as well as information on financial support that might be available, such as grants for home improvements to help make houses warmer or help to meet the cost of heating bills.

Britain’s longest serving TV weather forecaster, Michael Fish MBE (seen in our picture right) and who is championing this year’s campaign, said:

“There is a direct link between cold weather and serious illness – as the temperature drops, the mortality rate rises. A couple of changes to your lifestyle or home can make all the difference to your wellbeing during the winter.”

You can keep warm and well by taking a few precautionary steps:
• Make sure your home is warm this winter:
o Check your heating system works
o Ensure your home is energy efficient so heating bills are kept to a minimum
• Make sure you’re healthy this winter:
o Check with your GP to see if you qualify for a free flu and/or pneumo jab
o Eat well, dress sensibly and take exercise
Keep Warm Keep Well is a partnership between the Department of Health, Department for Environment, Food and Rural Affairs (DEFRA), The Department for Work and Pensions, Help the Aged, Age Concern, National Energy Action, Energywatch and WRVS.

For more information about the Keep Warm Keep Well policy, please contact Erica McAlpine in the Department of Health Press Office on 020 7210 5239 or erica.macalpine@dh.gsi.gov.uk

NOTES TO EDITORS

1. Source of number of cold weather deaths http://www.statistics.gov.uk./cci/nugget.asp?id=574

2. A copy of the Keep Warm Keep Well booklet can be obtained by writing to DH Publications, PO Box 777, London SE1 6XH. The book is published in a range of languages and in an easy read format. For the hard of hearing, an audio version of the leaflet is also available

3. Campaign materials can be downloaded from the Department of Health website www.dh.gov.uk/socialcare

4. To find out about getting a flu or pneumo jab, people should approach their GP, practice nurse or pharmacist, visit www.nhsdirect.nhs.uk, NHS Direct Interactive on digital satellite TV, or call NHS Direct on 0845 4647

5. For advice on any aspect of Winter Fuel Payments (including eligibility), call the helpline on 08459 15 15 15 (8.30am to 4.30am, Monday-Friday). Please use textphone 0845 601 5613 if you have speech or hearing difficulties. Please have your National Insurance number ready when you call. You can also go to www.thepensionservice.gov.uk/winterfuel

6. Call a helpline for advice on keeping warm and well this winter:
• Warm Front Scheme 0800 072 0151
• Home Heat Helpline 0800 33 66 99
• NHS Direct (health advice and information) 0845 4647
Calls to NHS Direct cost a maximum of 5 pence per minute from a BT landline. The cost of calls from mobiles and other networks may vary. Your service provider may charge a minimum cost per call. For patients’ safety all calls are recorded

7. Help and advice is also available from:
• Home Improvement Agencies 0145 789 1909
• The Energy Saving Trust’s Energy Efficiency Advice Centres 0800 512 012
• Energywatch 0191 239 3291
• National Energy Action (NEA) www.nea.org.uk

TOP TIPS

1) Get a flu jab
This is available free from your GP if you are 65 or over, or any age over 6 months with a serious respiratory condition, heart, kidney or liver disease, diabetes or lowered immunity.

2) Dress well
You are at risk if you get cold. Wearing the right amount of clothes in layers and putting on a hat when you go outside, can help keep you much warmer.

3) Eat well
Food is a vital source of warmth. Eat a mixed diet each day and have regular hot meals and drinks throughout the day.

4) Keep moving
Moving around is good for your health and generates extra body heat, so any exercise or activity will help keep you warm.

5) Heat well
Try to keep a temperature of 21 degrees in all rooms you use during the day. Or, at the very least heat your living room during the day and your bedroom at night. Use a hot water bottle or an electric blanket (but never at the same time).

6) Plan ahead
Check your heating system and gas safety. Fitting draught proofing or insulation and getting your chimney swept are just a few things you can do now to make a difference.

7) Get financial support
Initiatives such as the Warm Front Scheme, Winter Fuel Payments and the Home Heat Helpline offer advice and grants for energy-efficiency, fuel bills and insulation for those most vulnerable to the winter. Call to find out your eligibility.

8) Stop smoking
Giving up smoking will boost your health for the winter, reduce your chances of a heart attack and improve your body’s circulation.

9) Look out for your neighbours
If you have an elderly neighbour or relative, make routine visits to their home and keep an eye out for them in the winter months.

10) Look after yourself if you get ill
Keep a well-stocked medicine chest to help you prepare for potential illness. If you go down with flu you should stay at home and take plenty of rest.

Childless women die younger

London: Childless women have a 20 per cent higher risk of dying younger than those with two children, according to research from the UK’s Economic and Social Research Council.

The statistics also show that childless women also had a greater chance of developing diseases such as breast cancer.

About one in five women born in 1960, now reaching the end of their reproductive age, is childless. This compares to one in ten of those born in 1945.

The new research studied almost 100,000 women in the UK and the U.S. from 1911 onwards.

Professor Emily Grundy, of the Centre for Population Studies at the London School of Hygiene and Tropical Medicine, said that earlier research had already proven that childless women had a higher risk of breast cancer.

The researchers concluded that a happy family life has a positive influence on health.

The research found that women who wait fewer than 18 months between having children are likely to die younger than those who take their time to raise a family. Mothers with short gaps between births were more likely to develop long-term illnesses and had a 20 per cent higher death rate after 50.

Fathers from families where children were born in quick succession also appeared to suffer a higher mortality risk, but the effect was less pronounced.

Young adults ravaged by lifestyle disease, says new report

London: Poor lifestyle habits such as binge-drinking, bad eating habits and smoking are to blame for the increasing number of young adults who are not getting enough vital nutrients, a new UK study says.

As a result it is predicted that many will go on to suffer debilitating illnesses such as the bone-thinning disease osteoporosis and even a drop in life expenctancy.

The study, commissioned by Boots Health Club, part of the nationwide chemist chain, found that large numbers of men and women have low intakes of at least eight key vitamins and minerals, including iron, calcium, magnesium, vitamin B12, vitamin D, zinc and vitamin A.

It warned that millions of young people are thought to be ‘vita-rexic’ – a term coined for vitamin deficiency. Alarmingly, the study found that 96 per cent of women aged 19 to 24 were at risk of becoming iron deficient. This can lead to symptoms of anaemia, which leaves the sufferer feeling weak and tired.

More than half of women and a third of men were also found to be deficient in calcium, which is vital to help maintain healthy bones.

Dr Ann Walker, senior lecturer in nutrition at the University of Reading, said: ‘Modern lifestyles are at fault with many people working long hours, with bad diets and little time for exercise.

‘Bad diet, smoking and binge drinking are having a devastating effect on people’s health – women in particular – and adding to the burden of full-time work. It is hugely important that young adults start eating more healthily to avoid stressing the immune system.’

Every year Britons spend £300million on vitamin and mineral pills in the belief they can help prevent illnesses or make up for the nutrients lacking in their diet.

But earlier this year an influential panel of U.S. scientists said there is no strong evidence that they provide any benefit.

They warned that as many as one in ten of those taking supplements could even be in danger of overdosing and exceeding the daily ‘safe’ intake when nutrients in their food are included.

Most nutritionists agree that a healthy and balanced diet – which includes plenty of fruit and vegetables – will provide all the nutrients that most people need.

Arteries of heart disease sufferers age prematurely

Cambridge: Heart disease suffers have advanced deterioration of their arteries, according to scientists at Cambridge University.

In early stages of heart disease arteries will be between five and 15 years older than a person’s real age. But in advanced cases they will be more than 40 years older.

Professor Martin Bennett, British Heart Foundation professor of cardiovascular sciences, whose research group at Cambridge University led the research, said that a combination of high blood pressure, smoking and high cholesterol aged the arteries prematurely.

The study published in the journal Circulation Research, used discarded human tissue from heart bypass and transplant patients to examine artery cell ageing.

Prof Bennett’s team, which collaborated with surgeons and pathologists from Papworth Hospital, near Cambridge, found the smooth muscle cells of diseased blood vessels showed evidence of ‘ accelerated’ damage.

Blackcurrant nutrients fight hospital superbug

London: British blackcurrants are known to help prevent Alzheimer’s disease, fight cancer, UTI infections and heart disease. Now new scientific research into this small but mighty superfood has been found to effectively prevent the dreaded MRSA bacteria that lurks in most hospitals.

We are exposed to bacteria on a daily basis and more often than not they cause us no harm. Most infections can be treated with general antibiotics such as methicillin, however over use of such antibiotics has led to a dramatic increase in bacteria which are antibiotic resistant.

Staphylococcs aureus, more commonly known as MRSA, is normally harmless but due to its durability it can be fatal if picked up by those already weak or ill, especially in hospitals. Scientific studies have found that the best way to ward off damaging bacteria may reside in our food. Recent research has found that special compounds found in British Blackcurrants are particularly effective at inhibiting MRSA growth and at the same time successfully stopped the development of many other bad bacteria including Salmonella and Listeria.

Derek Stewart, from the Scottish Crop Research Institute says: “It is clear from the increasing numbers of scientific studies that the natural compounds found routinely in blackcurrants show a diverse range of anti microbial activities which may help reduce the incidence of or help alleviate the symptoms of infection by the life threatening ones known as MRSA.”

Eating blackcurrants or drinking blackcurrant juice as part of a healthy diet, is an easy, natural way to improve your antioxidant intake and maintain a healthy lifestyle, ward off infections and a fine way to load the body with the wonder compounds found in blackcurrants. British blackcurrants are extremely high in health promoting compounds called proanthocyanidins, anthocyanins and ellagitannins (1-3). It is these proanthocyanidins that have been successfully shown to interfere with the bad bacteria and their proliferation.

The Blackcurrant Foundation

The Blackcurrant Foundation has been established by British growers and has close links with partners from all over Britain and Ireland, to raise awareness of the numerous health benefits of blackcurrants from the British Isles. Blackcurrant Foundation members grow 2,000 hectares of blackcurrants across the British Isles which produces a crop of approximately 14,000 tonnes of fruit every year during the harvest season in July and August. At present there are 50 blackcurrant growers in Great Britain compared to440 in 1973. For more information on British blackcurrants or the Blackcurrant Foundation, visit

Americans risking early death through smoking or obesity

Washington: Over 80 million American adults are putting themselves at serious risk of long-term illness and early death through smoking, obesity, or both, finds a study published on bmj.com.

Smoking and obesity are two of the leading causes of death and illness in the United States, but the overlap between the two conditions has never been measured.

Using data from the 2002 national health interview survey, researchers estimated the proportion of adults in the US who smoke and are obese. The results were stratified for various factors, such as income and education levels.

They found that 23.5% of adults were obese and 22.7% smoked (a total of 81 million).

About 4.7% (9 million) smoked and were obese. This proportion was particularly high in African Americans (7%) and in people with lower income and education levels.

Although this overlap is relatively low, the presence of these two conditions together may carry an increased risk to health, say the authors.

Treatments for people who smoke and who are obese need to be investigated, they add. Clinical trials should monitor the effects of programmes aimed at simultaneously stopping smoking and weight control. These results could be used to develop policies for prevention and treatment.

Diet pill death in Paris

Paris: French health officials said one person has died and five others are in intensive care after taking diet pills prepared by a Parisian pharmacist that contained the thyroid glands of pigs.

French authorities are still trying to contact more than 60 other people believed to have taken the capsules.

Animal thyroid extract, normally prescribed to help patients with over-active thyroid glands or diabetes, is supposed to boost metabolism and limit the body’s absorption of fats and sugars. It is banned in the French medical profession’s code of ethics for use in diet pills, but is not against the law.

The French health ministry said a person taking the pills died in a Paris hospital on April 18, and 16 people have since been admitted to hospitals experiencing palpitations, fever, vomiting and diarrohea.

The director-general of France’s health ministry, Didier Houssin, said the five patients in intensive care were in a coma or had “neurological difficulties”.

Retire and die, say medical experts

London: Retiring early is not linked to longer life, finds new research published online by the UK’s British Medical Journal.

There is a widespread perception that early retirement is associated with longer life expectancy and later retirement is associated with early death. But no consensus has been reached on the effect of early retirement on survival.

The study took place in the US state of Texas and involved over 3,500 employees of the petrochemical industry who retired at 55, 60, and 65. Participants were monitored for up to 26 years to assess whether there was any survival advantage of early retirement.

After adjusting for factors such as sex and socioeconomic status, the researchers found that employees who retired at 55 had a significantly increased mortality compared with those who retired at 65. In fact mortality was almost twice as high in the first 10 years after retirement at 55 compared with those who continued working.

In contrast, employees who retired at 60 had similar survival to those who retired at 65.

Although some workers retired at 55 because of failing health, these results clearly show that early retirement is not associated with increased survival, conclude the authors. On the contrary, mortality improved with increasing age at retirement for people from both high and low socioeconomic groups.

The process

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About cryonics

Cryonics is the process in which those who have died are preserved by keeping them at a very low temperature until a means is developed to reverse the cryonics process and a cure for their illness or death is found.

So far cryonics is only a theory. No adult human has ever been revived as a result of a cryonics procedure. Although human embryos can be successfully cryopreserved and revived.

The cryonics procedure is begun when the heart stops beating – cardiac arrest (legal death). Blood circulation and oxygenation are restored in the cryogenics patient, to prevent deterioration, and the cryonics preservation procedures begin.

It costs between $80 and $130,000 depending on whether you request whole body to neuropreservation. Many people pay for it with life insurance.

The majority of cryonics organisation are situated in the US. Michigan-based Alcor, for example, has 650 future patients signed-up and 59 cryopatients. Future patients have wristbands and a card giving detailed instructions on what should happen on their death ie that no post mortem is carried out.

Cryonics Europe, based in the UK, has a team of volunteers trained to carry out the first stages of the preservation process. This includes putting the body in a portable bath filled with dry ice and attaching it to a machine designed to maintain circulation – this stops the further deterioration of cells. The blood is then drained off and replaced with a glycerol which works a bit like anti-freeze. Then the corpse is wrapped in polythene, submerged in alcohol, placed with ice and insulated in a fibre-glass box before being airlifted to Alcor in Michigan. Once in Michigan is it immersed in liquid nitrogen which sends its temperature plunging to -196C.

More detailed information on the procedure can be obtained from the Alcor web site and the contacts in this section.

Delay in cancer drug treatment for UK women

London: Victims of breast cancer face an agonising three-year wait on the UK’s National Health Srvice for a drug hailed as the biggest breakthrough in 30 years. Doctors say Arimidex could save or prolong the lives of thousands of women.

It dramatically reduces the chances of the cancer spreading and cuts the risk of severe side- effects. But a decision on approving the drug is not due until March 2007.

Between now and then, the disease will claim the lives of nearly 30,000 women. At least 10,000 new patients a year would be suitable for Arimidex while thousands of others could switch treatments.

The annual bill for each woman’s treatment would be £800, compared to about £70 for tamoxifen, the current standard treatment.

After stunning trial results were unveiled yesterday, doctors want Arimidex to become the first-line therapy for early breast cancer in postmenopausal women.

But NHS patients will have to wait – unless they go private and can find a specialist prepared to prescribe the drug.

At the moment, it is only allowed for women who cannot tolerate tamoxifen and for advanced cancer cases.

Drug regulatory officials are considering whether to license Arimidex for initial therapy.

But even then, it still has to be approved by the National Institute for Clinical Excellence before being prescribed widely.

Its decision is not due before March 2007, leaving thousands of women uncertain if they are getting the best treatment.

Professor Jeffrey Tobias, one of the trial investigators, said: ‘It is clear that if Arimidex prevents the disease recurring at distant sites in the body, there is a good chance the cancer won’t come back at all.

‘More women would be surviving for longer periods, free of disease and possibly cured.’

Dr Tobias, Professor of Cancer Medicine at University College and Middlesex School of Medicine, said breast cancer therapy was at a turning point.

‘For the first time, we have a more effective and safer treatment than tamoxifen,’ he said.

‘It’s very unusual for something to emerge that is much more effective than the standard therapy.’

Although tamoxifen was cheaper, Arimidex was ‘good value for money’, he added.

Data from the biggest study of its kind showed that women on the new drug have a 10 per cent higher survival rate after five years of treatment.

It cuts the chances of breast cancer recurring by 26 per cent – over and above the 50 per cent reduction provided by tamoxifen.

Women also run less risk of the cancer spreading to distant parts of the body.

Serious side-effects, such as endometrial cancer and bloodclotting disorders, are also significantly lower. Doctors predict Arimidex will become a bigger life-saver than tamoxifen, which is credited with helping more than 20,000 British women survive since its launch in the 1980s.

Early indications suggest the death rate might be cut by a further 13 per cent compared with tamoxifen.

Study leader Anthony Howell, of the Christie Hospital, Manchester, said patients on tamoxifen should be switched to Arimidex at the ‘earliest opportunity’.

Each year, 41,000 women in the UK develop breast cancer – 30,000 of them after the menopause.

A total of 100,000 would be eligible for the new drug.

Arimidex only helps patients after the menopause as it works by shutting down the body’s supply of the female hormone oestrogen.

Professor Jack Cuzick, of Cancer Research UK, which helped fund the study, said: ‘We are very excited by these results.’

Dr Sarah Rawlings, of the charity Breakthrough Breast Cancer, said: ‘Tamoxifen has made a big impact but other treatment like Arimidex could also make a big difference.’

Sue Green, of CancerBACUP, said: ‘Women taking tamoxifen should be assured that the treatment is very effective. Anyone concerned should discuss it with their doctor.

‘We would also urge NICE to assess the data urgently so health professionals are given clear guidance.’

Tamoxifen is cheaper as it has been available in generic form for years.

Arimidex has cost millions to develop and is protected by a patent.

The study results were announced at a conference in the U.S. and on the website of medical journal The Lancet.

Lead in water pipes may cause cataracts, say US scientists

Lead in drinking water pipes could increase the risk of cataracts, it has emerged.
Researchers claim a build-up of lead in the body over the years from older plumbing systems could help trigger the eye disorder.

U.S. scientists working on the Normative Ageing Study in Boston checked lead levels in 795 men with an average age of 69. Cataracts were found in 122 of them.

They discovered that men in the top fifth of the lead level range were almost three times more likely to have a cataract than those in the bottom fifth.

The team, who published their findings in the Journal of the American Medical Association, said: ‘Results suggest that cumulative lead exposure is a risk factor for cataracts. Reduction of lead exposure could help decrease the global burden of cataracts.’

Cataracts cause the eye lens to cloud over, leading to impaired vision or even blindness. Threequarters of people aged over 85 have a cataract bad enough to affect their sight, with women more likely to be affected than men.

Anita Lightstone, head of eye health at the Royal National Institute for the Blind, said: ‘We would not wish people to be unduly alarmed as in a large number of cases cataracts can be removed with an operation and good vision can be restored.’

Another American study – published yesterday in the Journal of Nutrition – suggests eating dark green leafy vegetables, such as spinach and kale, can help prevent cataracts.

Too much red meat may cause rheumatoid arthritis, say researchers

London: Eating lots of red meat increases the risk of rheumatoid arthritis, say researchers at Manchester University. And smoking increases the risk of chronic ageing diseases.

Epidermiologists from the university researched 25,000 people aged between 45 and 75. They compared the diets of the 88 diagnosed with rhumatoid arthritis, the condition causes membranes lining the joints to become inflamed, leading to pain and swelling, with those in a control group of 175 others. The findings are published in the Arthritis and Rheumatism journal.

They discoverd that those who ate large mounts of red meat and who smoked were more likely to have inflammatory arthritis.

Only 35 per cent of those who suffered from arthritis had never smoked, compared with 85 per cent of the control group.

The researchers concluded that the eating of red meat would likely only affect those predisposed to the condition.

‘It may be that the high collagen content of meat leads to collagen sensitisation and consequent production of anticollagen antibodies, most likely in a subgroup of susceptible individuals,’ the team said.

‘Meat consumption may be linked to either additives or even infectious agents, but again there is no evidence as to what might be important in relation to rheumatoid arthritis.’

Experts said last night that while people who eat large quantities of red meat should consider cutting down, they should not panic.

A spokesman for the Arthritis Research Campaign, which funded the study, said: ‘This provides further evidence that environmental factors can help to trigger rheumatoid arthritis.

‘In the light of this new evidence, we would suggest that, as part of a healthy lifestyle, people should cut down the amount of red meat they eat.’

But he added: ‘We wouldn’t want people to think that if they eat four burgers a week they are going to develop rheumatoid arthritis the following week, because there are other risk factors that come into play – genetic susceptibility, smoking and low intake of Vitamin C.

‘Red meat in itself is not dangerous to health, but should be eaten in moderation as part of a balanced, healthy diet.’

Humans could live 5000 years say scientists

Blame it on boomers – people born between 1946 and 1965. The baby boom generation now makes up more than a quarter of the US population population -some 77.5 million people, with more than 160,000 in San Diego. One-third are over age 50.

Every seven seconds, another boomer joins that group. In just seven years, the first boomers will hit official retirement age. By 2030, boomers 65 and older will represent one in every five people.

For them, 65 will be the new 45. Or so they hope, and so many claim.

From self-described anti-aging institutes to miracle elixirs to how-to manuals for living a century or more, boomers (and just about everyone else) want to live longer than those in previous generations.

These days, the average American has a life expectancy of 76.9 years — a little more for females, a little less for males.

Most people, of course, want to live much longer than the average. But what are the odds of living to the century mark and beyond? And how much beyond is possible?

The good news is that most scientists think human life expectancies can be substantially stretched. The not-so-good news, some experts say, is that the estimated maximum human life span — about 125 years — seems fairly fixed and that most of us will never get close.

“Longevity is really a modern phenomenon,” said S. Jay Olshansky, a demographer and biologist at the University of Illinois at Chicago. “The vast majority of humans ever born died before the age of 10, usually from infectious diseases.

“We’ve done fabulous things to boost the survival rates of the young — improved sanitation, new medicines — but now it’s a whole different ballgame. It’s not so easy to add 70 years of life to somebody who’s already 70 years old.”

No doubt. But a number of scientists and doctors think it’s too early to start talking about a “finished” line. They assert, in principle, that there is no maximum human life span.

Aubrey de Grey, a biogerontologist at the University of Cambridge in England, says that under the right circumstances, humans born in the 22nd century (just 96 years away) could live up to 5,000 years.

De Grey, who advocates using technology to develop a “true cure for aging,” is indisputably at the optimistic extreme. But plenty of others see longer lives ahead.

“I think people will someday live substantially longer than today,” said Steven Austad, a biologist at the University of Texas Health Sciences Center in San Antonio. “(Living) into your 100s will be fairly routine, up to 150 for the outlier (a longer-lived person who is the exception to the rule). I think this because we have been so successful at figuring out how to make animals live longer.

“The arguments (against appreciably longer life spans),” he added, “are based so far as I can tell on ignoring a huge pile of research done over the past 15 years and the mystical belief that longevity, unlike every other human trait we know of, is impossible to change.”

Wear and tear

In biological terms, aging is usually defined as the accumulation of random damage to the building blocks of life, most notably DNA. The damage starts in early childhood and accelerates after age 30 or 40.

Over time, the accrued, unfixed damage impairs bodily functions. Cells, tissues, organs and systems work less well.

The immune system of a typical 65-year-old, for example, is only one-tenth as effective as that of a teenager. With less protection comes greater vulnerability to disease.

“Aging, in our view, makes us ever more susceptible to such ills as heart disease, Alzheimer’s disease, stroke and cancer,” Olshansky wrote, along with Leonard Hayflick, a gerontologist at the University of California San Francisco, and Bruce A. Carnes, a professor of geriatric medicine at the University of Oklahoma Health Sciences Center, in an online essay published this year by Scientific American magazine.

But conditions like heart disease are age-related, not the actual equivalent of aging, the scientists note. And aging is not the same as longevity.

Even if modern medicine could eradicate all the leading causes of death among the elderly, says Hayflick, an early pioneer in gerontology research, human life expectancy would increase no more than 15 years.

People would still age, he said. Other afflictions would rise up to exact their deadly toll. The maximum human life span would remain unchanged.

Age-old questions

If scientists want to boost that maximum life expectancy of about 125 years, most experts say, they’ve first got to solve the questions of how we age and why.

All organisms age, but the process, called senescence, is variable and, in some species such as the giant tortoise and rougheye rockfish, it’s virtually negligible.

The tortoise is known to live for 150 years or more; the rockfish more than two centuries. Both exhibit almost no signs of aging.

Variable senescence among species suggests to researchers that there are biological mechanisms, as yet undiscovered or understood, that might be altered, replaced or removed to effectively slow or even reverse aging in humans.

De Grey at the University of Cambridge says biotechnology is the answer.

He thinks current and foreseeable medical technologies, from drugs that repair or prevent cellular damage to organ regeneration and replacement, may soon be able to reverse the effects of aging. He predicts that researchers will actually do so in mice during this decade.

“Intervention to remove the accumulating damage . . . has the potential to postpone aging indefinitely,” he said.

A big key will be genes, which researchers say dictate and exert influence over roughly 30 percent of the aging process.

“As we begin to learn more about genetics, we see that there perhaps are certain genes that enable people to cope better with stress, react better to hormones and possibly regulate the rate of aging,” said Dr. Robert Butler, president of the International Longevity Center-USA, a New York City-based think tank.

Scientists are pushing hard to find such genes.

In 2001, Harvard University physicians and molecular biologists conducted tests on people who were all at least 90 years old and found they shared one or two genes on a specific chromosome. The exact function of these genes, however, has not been determined.

More recently, Olshansky and colleagues have launched a global project to identify so-called longevity genes by sampling DNA from exceptionally elderly people in places where very long life spans are common, such as Okinawa, Japan; the Vilcabamba valley in Ecuador; and the Hunza region of Pakistan.

Such efforts, though, won’t mean more birthdays for everyone anytime soon.

Most researchers are skeptical that there will ever be a one- stop genetic remedy. They note that aging involves lots of other factors, not to mention the considerable ethical and social issues attached to significantly modifying the human genome.

“Is the purpose of medicine and biotechnology, in principle, to let us live endless, painless lives of perfect bliss?,” the President’s Council on Bioethics asked in a report last year. “Or is their purpose rather to let us live out the humanly full span of life within the edifying limits and constraints of humanity’s grasp and power?”

The council expressed concern that a world full of centenarians and a diminished sense of mortality might result in problems no one can imagine or resolve.

Others suggest that such worries miss a more pertinent point.

Tom Perls, a geriatrician who runs the New England Centenarian Study, says most people are already genetically well-equipped to live reasonably healthy lives well into their 80s. The only requirement: They take good care of themselves.

Dr. Dilip V. Jeste, director of the Stein Institute for Research on Aging at UCSD, agrees.

“The obstacles over which we have control (of aging) are primarily environmental and behavioral,” Jeste said. “These include smoking, use of drugs of abuse as well as excessive alcohol, sedentary habits, poor nutrition, etc.

“The prevention of hypertension, diabetes and obesity may help increase life span significantly,” he said. “Resilience, optimism, adaptation to changing circumstances and optimal coping style are also important.”

Jeste said the focus of aging science should be less about extending life spans and more about making aging a “successful process associated not only with longevity, but also with a high level of activity of brain and mind.”

The record for the longest documented life is held by Jean Calment, who died in France in 1997. She was 122. The last years, however, were not kind. She was blind, deaf, incontinent and unable to care for herself.

Quantity wasn’t quality, and Calment most likely longed for the youth of her 90s.