Tag Archives: feet

Top tips for beautiful summer feet

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Now that warmer weather is upon us, hopefully most of us will be keen to take more exercise.

But before you dig out those festering trainers from the bottom of the wardrobe, The UK’s Society of Chiropodists and Podiatrists highlights the importance of wearing the right sports shoe and of taking care of your feet as part of your fitness plan, warning that you could risk doing more harm than good if you don’t.

Lorraine Jones, podiatrist from The Society of Chiropodists and Podiatrists, said: “Exercise is essential for good health, but sport can put a lot of pressure on your knees, hips, back and neck, so getting the right shoe for the right sport can help minimise injury and keep you comfortably on track to reach your set goal.

When we run, our body weight is multiplied three times or more, with your feet and lower limbs bearing the brunt of this stress each and every time they hit the ground. An average sized-man can process approximately 112 tons of weight through each limb for every mile run.

Sports lovers and those getting fit for the first time need to give their footwear and the health of their feet the same consideration as any other part of their body when preparing for the off.”

So whether walking, dancing or pounding the pavements is the choice of exercise for 2010, The Society of Chiropodist and Podiatrists offers the following advice to help keep feet fighting fit.

Follow the 1cm rule – when shopping for the perfect sports shoes ensure you can wiggle your toes a little – leave 1cm of room from the top of your longest toe at the end of your shoe. Try on both shoes and walk around the shop to make sure they don’t pinch or rub.

Warm up and stretch – before starting any form of exercise, stretch and warm up your entire body and then stretch and warm down at the end of every session…

Get the right socks

Always wear socks to reduce the risk of fungal infection and blisters. The best running socks are ones that are made from synthetic materials which are designed to wick sweat away from the skin, (such as CoolMaxÒ) as they don’t absorb moisture like 100% cotton socks, and keep the feet drier.
Choose the correct shoes for the sport.

If running is the choice for 2010, buy a running shoe which has adequate cushioning in the midsole and a flared heel for stability. However, if it’s a racquet sport such as squash or tennis, buy shoes designed for racquet sports that give better stability when moving and stopping suddenly around the court -a running shoe wouldn’t be suitable due to lack of lateral support.

How to avoid blisters

· How to avoid blisters – Blisters are painful, fluid filled lesions caused by friction from ill-fitting shoes, excessive moisture, or wrinkled socks against the skin. To prevent them, keep your feet dry, always wear socks as a cushion between your feet and your shoes and always wear properly fitting shoes. If a blister does occur, never pop it.

· Seek expert advice if necessary – if you have ongoing foot pain that doesn’t go away, get it checked out.

Tips for buying the right trainers from The Society of Chiropodists and Podiatrists

§ Buy shoes designed for the activity you want to do. Running shoes are very flexible, allowing the foot to bend and flex through each step, they have increased shock absorption for when the heel strikes the ground and are designed for forward motion. Sports such as tennis, basketball and aerobics involve sideways stepping, and require shoes that provide greater sideways support.

§ A common mistake is to buy trainers that are too small. Shoe manufacturers produce trainers designed for people with low arches and high arches. It’s vital that sales staff recognise this and provide the right shoe for the type of foot. Buy trainers from a specialist sports shoe shop where the staff are trained in fitting.

§ The most important thing is that your sports shoes are appropriate for your body and your workout. Choose a reputable manufacturer, not a high street shop with own brand trainers.

§ If you’re training every day, ideally have two pairs of trainers and alternate them to allow them to dry out over 24 hours.

§ For more information on choosing a sports shoe, or to find your local registered podiatrist, visit The Society of Chiropodists and Podiatrist’s website www.feetforlife.org

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Tea Tree Oil Family Healing Kit giveaway

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The new Australian Tea Tree range is the first to harness the multi-functional healing powers of Tea Tree Oil, which can be used to tackle everything from sunburn to ear infections.

Grown from sustainable crop in New South Wales, every drop of Australian Tea Tree Oil is batch tested to ensure that it exceeds worldwide industry standards. The company’s strong environmental policies demand the natural environment from which the oil originates is maintained to keep the impact on the plantation to a minimum

we have five family healing kits to give away. Each one is worth £30. If you would like one of these kits please email us with your name and address and “Tea Tree” in the email header to readeroffer@elixirnews.com. This offer closes on the 30 August 2008. Please note that no money substitute is offered and the Editor’s decision is final.

About the Family Holiday Healing Kits

Kits come in a colourful, striped wash bag that is fully lined and made from ethical Indian Fairtrade Cotton, £15 (38cm high x 28cm wide)

Organic Tea Tree Soothing Lip Balm – SPF 18, £2.49 for 5.7ml

Australian Tea Tree Lip Balm combines the healing antiseptic properties of Tea Tree Oil with the moisturising benefits of Shea Butter and Vitamin E to promote soft kissable lips. A built-in SPF 18 sunscreen also provides effective protection from the sun’s UVA and UVB rays.

Tea Tree Pure Essential Oil, £3.99 for 10ml or £7.39 for 25ml

Australian Tea Tree Pure Essential Oil is guaranteed to be of the highest quality, over and above industry standards. It is batch tested to ensure that it conforms to their strict guidelines and is the perfect addition to the modern medicine cabinet. It can be used for general first aid to treat cuts, burns, insect bites, rashes etc.

Organic Tea Tree Antiseptic Cream, £3.99 for 50ml

Australian Tea Tree Antiseptic Cream provides soothing protection for the skin without causing irritation. The non-greasy formulation is easily absorbed by the skin and has a wide variety of applications – perfect for gentle relief from cuts and grazes.

Tea Tree Antiseptic Spray, £4.49 for 30ml

Australian Tea Tree Antiseptic Spray is a non-greasy formula that combines the antibacterial properties of Tea Tree with soothing Aloe Vera, moisturising Coconut Oil and healing Vitamin E. It comes in a pump-action spray – perfect for gentle first-aid application on the go.

How to use the Australian Tea Tree products

For several hundred years, the Aborigines have used the natural antiseptic, germicidal and anti-fungal properties of tea tree oil to treat common ailments on the move. Word soon spread to the Western world and in 1920s tea tree was proved to be at least ten times stronger than the traditionally used antiseptic of the time – carbolic.

A trusted healing aid for many years, now its multi-functional healing powers can be found in the new Australian Tea Tree range providing the ideal holiday treatment

Sunburn
Bathe in a lukewarm bath with five drops of neat Australian Tea Tree Pure Essential Oil which has mild anesthetic properties that help to reduce pain and inflammation. Apply Australian Tea Tree Antiseptic Spray or soothing Australian Organic Tea Tree Antiseptic Cream directly onto the skin to provide further relief and to help reduce infection.

Protect your lips from the affects of the sun with Australian Organic Tea Tree Lip Balm which combines the healing antiseptic properties of tea tree oil with the moisturising benefits of Shea Butter and Vitamin E with a built-in SPF 18 sunscreen.

Insect bites and stings
Apply Australian Organic Tea Tree Antiseptic Cream or Australian Tea Tree Antiseptic Spray liberally to the affected areas to relieve itching and reduce inflammation. Australian Tea Tree Pure Essential Oil can also be used as an insect repellent – a few drops added to water to clean table tops, floors etc can help keep mozzies at bay.

Over traveled ‘trainer’ feet
Benefit from the anti-fungal properties of tea tree which will help banish the bugs that lead to athletes’ foot and smelly feet by bathing your feet in warm water with a few drops of Australian Tea Tree Pure Essential Oil. A few drops sprinkled into trainers or a spritz of Australian Tea Tree Antiseptic Spray will freshen them up and help kill bacteria on inner soles.

Ear infection
Ear infections are commonly caused by bacteria in hotel swimming pools. Benefit from the antiseptic properties of tea tree by adding three drops of Australian Tea Tree Pure Essential Oil to warmed (not hot) olive or almond oil and apply into the ear with a stopper of cotton wool to stop it running out.

Minor cuts and grazes
Use five to ten drops of Australian Tea Tree Pure Essential Oil as a natural antiseptic in a small bowl of warm water to clean the affected area and apply Australian Organic Tea Tree Antiseptic Cream to soothe and provide a natural barrier to germs. Use Australian Tea Tree Antiseptic Spray for the on-the-go cleansing and protection against infection.

Nappy rash
Heat can make nappy rash worse. Add two drops of Australian Tea Tree Pure Essential Oil to half a pint of warm water and use as a skin wash to soothe nappy rash while allowing the skin to breathe as much as possible without a nappy.

The Australian Tea Tree range is available from Holland & Barrett, selected health food stores and all good pharmacies. For nearest stockist details please call 0870 850 7114.

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Millions put foot health at risk

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London: Walking is Britain’s most popular activity with approximately 38 million people walking for pleasure at least once a month.

But as the summer weather allows more of us to take up this activity, the number of injuries also increases. They range from Achilles Tendonitis (inflammation of the Achilles tendon), Tibial Stress Syndrome (Shin Splints) and Plantar Fasciitis (Inflammation of the bottom of the foot), to corns and blisters.

There is no doubt that walking is good for you, it has many health benefits, increases your levels of fitness and as a result the number of people walking for a hobby is on the increase – and so is the number of injured feet!

Luke Barlow, founder of Fitness Footwear the number one online sports and activity shoe retailer said: “Walking may appear to be the lightest of outdoor hobbies however, with 23.6 Million people regularly talking walks of 3.2 km or more it is important that the correct footwear is worn. With the summer approaching, many individuals and families will be dusting off their (potentially foot unfriendly) walking boots in anticipation of hitting the hills.”

Fitness Footwear has partnered with the British Chiropody and Podiatry Association to provide walkers with the information needed to avoid unnecessary injury to feet in a variety of walking conditions.
With different days come different walking conditions, each requiring a diverse footwear type and alternative sock/shoe/insole combinations. Utilising the knowledge of the British Chiropody and Podiatry Association and its own shoe knowledge, Fitness Footwear has created the ideal combination to avoid unnecessary and painful injuries for five common walking conditions.

Hot Conditions – The British Chiropody and Podiatry Association suggests: “As with all types of clothing, it is important whilst walking in hot conditions to be well ventilated. A good quality sandal or sandal-type shoe is recommended to avoid any potential damage.”
· Fitness Footwear recommends the Merrell Moab Ventilator shoes with a Smartwool Hiking Crew sock for its added protection. Finally it is recommended that a Sole Ultra SofTec Insole is used as inevitably the hot conditions will cause a hard ground – this particular insole is renowned for the support it provides to the knees and lower back.

Cold Conditions – The British Chiropody and Podiatry Association suggests: “In cold conditions it is suggested that a thick woollen sock, or a couple of pairs of thinner socks, is best to provide greater comfort, warmth and protection from associated injuries.”

· Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for its Thinsulate insulating lining ensuring that feet are kept warm, matched with a Brasher 3 Season sock – a good all round protector and insulator. For the sole it is recommended that a Superfeet WinterGreen Performance insole is used as it provides insulation but also aligns the feet.

Wet Conditions – The British Chiropody and Podiatry Association suggests: “Unless walking in streams or fords for extended periods, avoid the obvious choice of Wellington boots on long walks. Not renowned for their comfort, Wellingtons are prone to chaffing and the rubber soles tend to draw the feet. A good quality insole is necessary as that ventilates well.”

·For walking in wet conditions Fitness First recommends the Salomon Mega Trek 6 Light GTX/WP boot as it is waterproof and breathable, with SealSkinz long light socks for their waterproof, windproof yet breathable capabilities. For the insole, a Superfeet Green performance insole is recommended as it is one of the best off the shelf orthotics on the market, and helps to align the body whilst walking.

Mountain terrain – The British Chiropody and Podiatry Association suggests: “Essential for mountain walking is a thick trainer-type shoe or boot with plenty of grip. Cushioned insoles are recommended to avoid potential lesions or damage on rocks and uneven surfaces.”

· Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof
Synthetic Shoe for the protection offered against potentially sharp rocks, matched with the Smartwool Hiking Crew sock for added protection. A Superfeet WinterGreen Performance insole will provide insulation and will also keeps the feet in alignment to keep a better footing.

Road Walking – The British Chiropody and Podiatry Association suggests: “A leather sole with a shock absorbing rubber heel will help avoid injuries gained from continually walking on hard terrain. All rubber soles need to be avoided as they will draw the feet.”

· Fitness Footwear recommends that the light weight Merrell Moab Ventilator shoe is used with a Smartwool Hiking Crew sock for protection and the Sole Ultra SofTec Insole.

The British Chiropody and Podiatry Association suggests: Even with all these recommendations every walker should carry some Sorbothane Sorboskin Blister Plasters for any unforeseen injuries.

Mike Batt, Honourary President of The British Chiropody and Podiatry Association said “We frequently see and hear stories of individuals who have not prepared properly and worn inappropriate footwear. Consequently, walking can cause some horrendous blisters, chaffing and other related injuries that could be easily avoided.”

Luke Barlow added: “Through our partnership with the British Chiropody and Podiatry Society we aim to raise awareness of the importance of looking after your feet. We have an extensive range of walking shoes for all weather conditions and are more than happy to provide advice to ensure the perfect fit.”
Fitness Footwear (www.fitnessfootwear.com) offers a range of sport and leisure shoes to cater for every interest. From running to climbing, from parkour to fashion, Fitness Footwear has something for everyone, stocking top quality brands including Brasher, Ecco, Hi-Tec, Merrell, DC, Mizuno and Quicksilver.

The secure site enables you to browse by activity or brand and all orders despatched within the UK come with free delivery as standard.

For More information please visit www.fitnessfootwear.com or call 0870 080 1736 within the UK.

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Millions put feet at risk – are your shoes made for walking?

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London: Walking is Britain’s most popular activity with approximately 38 million people walking for pleasure at least once a month. But are you sure your shoes are up to the job?

As the Summer months approach us, Achilles Tendonitis (inflammation of the Achilles tendon), Tibial Stress Syndrome (Shin Splints) and Plantar Fasciitis (Inflammation of the bottom of the foot), just some of the injuries sustained whilst walking, will be on the increase.

There is no doubt that walking is good for you, it has many health benefits, increases your levels of fitness and as a result the number of people walking for a hobby is on the increase – and so is the number of injured feet!

Luke Barlow, founder of Fitness Footwear the number one online sports and activity shoe retailer said: “Walking may appear to be the lightest of outdoor hobbies however, with 23.6 Million people regularly talking walks of 3.2 km or more it is important that the correct footwear is worn. With the summer approaching, many individuals and families will be dusting off their (potentially foot unfriendly) walking boots in anticipation of hitting the hills.”

Fitness Footwear has partnered with the British Chiropody and Podiatry Association to provide walkers with the information needed to avoid unnecessary injury to feet in a variety of walking conditions.

With different days come different walking conditions, each requiring a diverse footwear type and alternative sock/shoe/insole combinations. Utilising the knowledge of the British Chiropody and Podiatry Association and its own shoe knowledge, Fitness Footwear has created the ideal combination to avoid unnecessary and painful injuries for five common walking conditions.

Hot Conditions – The British Chiropody and Podiatry Association suggests: “As with all types of clothing, it is important whilst walking in hot conditions to be well ventilated. A good quality sandal or sandal-type shoe is recommended to avoid any potential damage.”

Fitness Footwear recommends the Merrell Moab Ventilator shoes with a Smartwool Hiking Crew sock for its added protection. Finally it is recommended that a Sole Ultra SofTec Insole is used as inevitably the hot conditions will cause a hard ground – this particular insole is renowned for the support it provides to the knees and lower back.

Cold Conditions – The British Chiropody and Podiatry Association suggests: “In cold conditions it is suggested that a thick woollen sock, or a couple of pairs of thinner socks, is best to provide greater comfort, warmth and protection from associated injuries.”

Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for its Thinsulate insulating lining ensuring that feet are kept warm, matched with a Brasher 3 Season sock – a good all round protector and insulator. For the sole it is recommended that a Superfeet WinterGreen Performance insole is used as it provides insulation but also aligns the feet.

Wet Conditions – The British Chiropody and Podiatry Association suggests: “Unless walking in streams or fords for extended periods, avoid the obvious choice of Wellington boots on long walks. Not renowned for their comfort, Wellingtons are prone to chaffing and the rubber soles tend to draw the feet. A good quality insole is necessary as that ventilates well.”

For walking in wet conditions Fitness First recommends the Salomon Mega Trek 6 Light GTX/WP boot as it is waterproof and breathable, with SealSkinz long light socks for their waterproof, windproof yet breathable capabilities. For the insole, a Superfeet Green performance insole is recommended as it is one of the best off the shelf orthotics on the market, and helps to align the body whilst walking.

Mountain terrain – The British Chiropody and Podiatry Association suggests: “Essential for mountain walking is a thick trainer-type shoe or boot with plenty of grip. Cushioned insoles are recommended to avoid potential lesions or damage on rocks and uneven surfaces.”

Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for the protection offered against potentially sharp rocks, matched with the Smartwool Hiking Crew sock for added protection. A Superfeet WinterGreen Performance insole will provide insulation and will also keeps the feet in alignment to keep a better footing.

Road Walking – The British Chiropody and Podiatry Association suggests: “A leather sole with a shock absorbing rubber heel will help avoid injuries gained from continually walking on hard terrain. All rubber soles need to be avoided as they will draw the feet.”

Fitness Footwear recommends that the light weight Merrell Moab Ventilator shoe is used with a Smartwool Hiking Crew sock for protection and the Sole Ultra SofTec Insole.

The British Chiropody and Podiatry Association suggests: Even with all these recommendations every walker should carry some Sorbothane Sorboskin Blister Plasters for any unforeseen injuries.

Mike Batt, Honourary President of The British Chiropody and Podiatry Association said “We frequently see and hear stories of individuals who have not prepared properly and worn inappropriate footwear. Consequently, walking can cause some horrendous blisters, chaffing and other related injuries that could be easily avoided.”

Luke Barlow added: “Through our partnership with the British Chiropody and Podiatry Society we aim to raise awareness of the importance of looking after your feet. We have an extensive range of walking shoes for all weather conditions and are more than happy to provide advice to ensure the perfect fit.”

Fitness Footwear (www.fitnessfootwear.com) offers a range of sport and leisure shoes to cater for every interest. From running to climbing, from parkour to fashion, Fitness Footwear has something for everyone, stocking top quality brands including Brasher, Ecco, Hi-Tec, Merrell, DC, Mizuno and Quicksilver.

The secure site enables you to browse by activity or brand and all orders despatched within the UK come with free delivery as standard.

For More information please visit www.fitnessfootwear.com or call 0870 080 1736 (UK number).

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Beauty for hands and feet

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Veiny feet and wrinkly hands have always been the ultimate giveaway of a person’s age. Hands in particular are more vulnerable to ageing and sun damage than other parts of the body because they are almost always exposed and have little subcutaneous fat.

The cumulative effects of ageing, sun and exposure to other pollutants are brown spots, uneven pigmentation, skin cancers, thinning skin, and prominent veins.

The best way to keep hands and feet healthy and beautiful is to protect them from environmental damage in the first place. But if your hands are already showing signs of ageing or looking a bit worse for wear after some DIY, then there are several new treatments which can restore them to an earlier time.

There is a huge range of preventative and curative products and treatments on the market, containing the latest anti-ageing ingredients including cell-protecting anti-oxidants such as Co Enzyme Q10, vitamins A, C and E and essential oils.

One of the most effective anti-ageing treatments, which can be used for hands and feet, and has no harmful side effects is Restylane Vital from Swedish company Q Med. This treatment uses hyaluronic acid, a natural substance which is a precursor to natural collagen and is used to bulk out the hand or foot making it plumper and younger looking. It is delivered in a multi-injection and makes a difference from the very first treatment. The downside is that it is expensive at £400 and top up treatments will be as it is slowly reabsorbed by the body. (Fiona & Marie Aesthetics, 30 Devonshire Street, LONDON W1. T: = 44 (0)20 7908 3773)

Dr Georges Roman (Devonshire Medical Chambers, LONDON W1 + 44 (0) 20 7323 2123), is London’s leading expert on the mesolift which is a vitamin- based injection popular with French women and normally used to rejuvenate the face. He has adapted his technique for use on the hands, with a special “gun” that delivers 200 tiny injections at a time. The combination of vitamins improves the quality of new skin and plumps it out . Although an improvement is noticed after the first treatment, best results are obtained after two to four (at £350 each)treatments.

Sun damage such as age spots are best treated with Intense Pulsed Light (IPL) lasers which “vaporise” the thin layer of dark coloured skin by breaking down the melanin. Removal is permanent, although new spots may appear. Again hands can also be plumped out with IPL which gives a kick-start to collagen growth. Prices vary but start from £100 (Xfolia Skin Rejuvenation Clinic, Unit 1 Horizon Building, Hertsmere Road, Canary Wharf, LONDON E1. T: + 44 (0) 20 7538 1001 and 52 Lambs Conduit Street, LONDON WC1 T: = 44 (0)20 7242 5749 email info@exfolia.co.uk

Structural fat grafting is another option. This is best carried out by a cosmetic surgeon since it involves the removal of fat from the leg or abdomen. The fat cells are treated and reinjected into the hand or other part of the body that needs plumping up. (BUPA Hospitals. www.bupahospitals.co.uk T: 0800 6644 434. Prices on application).

Microdermabrasion is another option which helps improve appearance by removing fine lines and also texture by removing dead skin cells.(Xfolia, Unit 1 Horizon Building, Hertsmere Road, Canary Wharf, LONDON E1 T:+ 44(0)20 7538 1001 and 52 Lambs Conduit Street, LONDON WC1 T: 020 7242 5749 email info@xfolia.co.uk

As with hands, feet need regularly attention to keep them looking good so you should exfoliate, moisturise and protect. And a good manicure or pedicure gives an instant feel good factor.

These are some of the latest products to try at home and salon treatments

Proto-Col’s Beauty In An Instant

A range of spa-inspired scrubs for body, hands and feet that work in just 60 seconds. The Instant Manicure costs£24.95 for 250g and is a revitalising blend of eight essential oils plus dead sea salts. Jojoba softens, rosemary invigorates, orange oil is uplifting and grapeseed essential oil is a powerful anti-oxidant, perfect as hands can show signs of ageing more than other parts of the body. The Instant Pedicure £24.95 for 250g is an exfoliating and soothing Swiss lavender and energising, stimulating capsicum, easing aches and revitalising tired feet. Tea tree oil helps keep feet fresh, whilst lemongrass works as a natural antiperspirant. Available along with the complete range from Urban Retreat at Harrods, LONDON, from www.on-beauty.co.ukand at selected salons nationwide. For other stockist info call 0870 770 3860

Marks & Spencer’s new Spa Retreat at home

This is a lovely range of products for use at home that don’t cost the earth but smell and feel wonderful. Walking on Air is a buttery balm for exhausted feet to be used at night. It contains tamanu oil , sweet almond, cooling peppermint, beeswax, shea butter and vitamin B5.Costs £4.00 The Spa Midnight Moisture for thirsty hands is designed to work while you sleep. Made of cocoa butter and palm oil it is slighter richer than a daytime formulation and also contains keratin. Costs £4.50 The range also contains some sachet treats including the foot soak and the hands exfoliating scrub. Cost £1.00 each. From Marks & Spencers stores nationwide.

Airplus – high-heel hell prevention

The foot cushion favourite of the Hollywood A-list, these non-visible insoles take the pressure and pain out of the sexiest of stilettos and skimpiest of sandals. They are made from medical grade silicone, which has a silky-smooth surface, is cool and breathable and won’t loose its shape. They are available in a variety of different shapes. £5.99 for a pack of two at www.airplusfootcare.com

Scholl Luxury feet and nail range

Rough Skin Remover, £3.55; Dual Action Foot File,£4.69; Deep Moisturising Cream £4.25; Intensive Night Treatment with Socks£8.99; Cracked Heel Cream, £2.99 for 25ml or £7.99 for 100ml; Party Feet Invisible Gel Cushions £4.99 and Busy Feet Insers £8.99. Available at Boots and other pharmacies. For more information phone the Consumer Care Line tel: 0800 074 2040 www.scholl.co.uk

Supersalve Therapeutic Skin-care balm

New to the UK market this product from South Africa contains a nourishing blend of honey and essential oils and is so versatile is can be used to moisturise the face and body, hands and feet and can be applied to sunburn, insect bites, stings, minor allergies and irritations as well as eczema, dermatitis and psoriasis. It also a very green product as it does not contain parabens, petrochemicals, solium lauryl sulphate, artificial fragrances and lanolin. A 175ml tube costs £14.95. A complementary product is the Recovery-Rub, developed for arthritis and rheumatism and helpful for aching joints and muscles costs £13.95 for a 150ml tube. Online purchase at www.supersalve.co.uk or at selected health-food stores. Contact 0845 095 6505 for stockists.

Tisserand Essential Oil Rich Hand & Nail Cream

One of Tisserand’s hero products and celebrity favourite; this classic Essential Oil Rich Hand & Nail Cream moisturises and conditions hands and nails, leaving them delicately fragranced with the aroma of pure essential oils. It contains lavender, rose, geranium and sandalwood essential oils in a base of jojoba and kukui with chamomile extract to soften, protect and add fragrance. The Hand & Nail Cream costs £4.50 and is available from shops, by mail order 01273 325666 and online at www.tisserandshop.com

Lamisil Once

A new product from the specialists in treating that nasty fungal infection “athletes foot.” Lamisil Once is a gel-like solution that is a breakthrough in that sufficient active ingredient is delivered in a single application. Costs £9.99 from Boots and other pharmacies.

Salon

Padabhyanga Foot Massage and Karabhyanga Hand Massage at the Shymala Ayurveda Spa, Holland Park, LONDON, W11

A soothing foot massage with organic ayurbedic oils, combined with a full pedicure for the ultimate pampering experience. The hand treatment uses herbs and treats the whole forearm. Green tea and a selection of dried fruits, dates, apricots and ginger to accompany these treatments which are both 40 minutes and costs £70 and with a pedicure/manicure £100. Shymala Ayurbeda Spa, 152 Holland Park Avenue, LONDON, W11. T: = 44(0)20 7348 0018

Clarins Manicures and Pedicures at Beauty Essence Bow Lane, LONDON, EC4

Perfect for a foot or hand makeover at lunchtime or after work. Beauty Essence offers a 45 minute full manicure for £25 or the luxury 1 hour treatment for £37. A 45-minute full pedicure costs £40 and the luxury version £48. All use luxury Clarins products. Beauty Essence, 7 Well Court, Bow Lane, LONDON, EC4. www.beautyessence.co.uk T: + 44 (0)20 7248 0127

Crème de la Mer Ultimate Hand Treatment at Harrods

This ultimate luxury treatment uses sea quartz and diamond dust to buff and exfoliate and the luxury range of creams to hydrate. This costs £50 for 60 minutes and takes place in a room with flowing water. Available at the Urban Retreat, Harrods, knightsbridge, LONDON, SW1. T:+ 44(0)20 7893 8333

Rejuvenation treats for hands and feet

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Veiny feet and wrinkly hands have always been the ultimate giveaway of a person’s age. Hands in particular are more vulnerable to ageing and sun damage than other parts of the body because they are almost always exposed and have little subcutaneous fat.

The cumulative effects of aging, sun and exposure to other pollutants are brown spots, uneven pigmentation, skin cancers, thinning skin, and prominent veins.

The best way to keep hands and feet healthy and beautiful is to protect them from environmental damage in the first place. But if your hands are already showing signs of ageing or looking a bit worse for wear after some DIY, then there are several new treatments which can restore them to an earlier time.

There is a huge range of preventative and curative products and treatments on the market, containing the latest anti-ageing ingredients including cell-protecting anti-oxidants such as Co Enzyme Q10, vitamins A, C and E and essential oils.

One of the most effective anti-ageing treatments, which can be used for hands and feet, and has no harmful side effects is Restylane Vital from Swedish company Q Med. This treatment uses hyaluronic acid, a natural substance which is a precursor to natural collagen and is used to bulk out the hand or foot making it plumper and younger looking. It is delivered in a multi-injection and makes a difference from the very first treatment. The downside is that it is expensive at £400 and top up treatments will be as it is slowly reabsorbed by the body. (Fiona & Marie Aesthetics, 30 Devonshire Street, W1. T 020 7908 3773)

Dr Georges Roman (Devonshire Medical Chambers, W1 020 7323 2123), is London’s leading expert on the mesolift which is a vitamin- based injection popular with French women and normally used to rejuvenate the face. He has adapted his technique for use on the hands, with a special “gun” that delivers 200 tiny injections at a time. The combination of vitamins improves the quality of new skin and plumps it out . Although an improvement is noticed after the first treatment, best results are obtained after two to four (at £350 each)treatments.

Sun damage such as age spots are best treated with Intense Pulsed Light (IPL) lasers which “vaporise” the thin layer of dark coloured skin by breaking down the melanin. Removal is permanent, although new spots may appear. Again hands can also be plumped out with IPL which gives a kick-start to collagen growth. Prices vary but start from £100 (Xfolio Skin Rejuvenation Clinic, Unit 1 Horizon Building, Hertsmere Road, E1. T: 020 7538 1001 and 52 Lambs Conduit Street, WC1 T 020 7242 5749 email info@exfolia.co.uk

Structural fat grafting is another option. This is best carried out by a cosmetic surgeon since it involves the removal of fat from the leg or abdomen. The fat cells are treated and reinjected into the hand or other part of the body that needs plumping up.(BUPA Hospitals. www.bupahospitals.co.uk T 0800 6644 434. Prices on application).

Microdermabrasion is another option which helps improve appearance by removing fine lines and also texture by removing dead skin cells.(Xfolia, Unit 1 Horizon Building, Hertsmere Road, E1 T: 020 7538 1001 and 52 Lambs Conduit Street, WC1 T: 020 7242 5749 email info@xfolia.co.uk.

As with hands, feet need regularly attention to keep them looking good so you should exfoliate, moisturise and protect. And a good manicure or pedicure gives an instant feel good factor.

These are some of the latest products to try at home and salon treatments

Proto-Col’s Beauty In An Instant

A range of spa-inspired scrubs for body, hands and feet that work in just 60 seconds. The
Instant Manicure costs£24.95 for 250g and is a revitalising blend of eight essential oils plus dead sea salts. Jojoba softens, rosemary invigorates, orange oil is uplifting and grapeseed essential oil is a powerful anti-oxidant, perfect as hands can show signs of ageing more than other parts of the body. The Instant Pedicure £24.95 for 250g is an exfoliating and soothing Swiss lavender and energising, stimulating capsicum, easing aches and revitalising tired feet. Tea tree oil helps keep feet fresh, whilst lemongrass works as a natural antiperspirant. Available along with the complete range from Urban Retreat at Harrods, from www.on-beauty.co.ukand at selected salons nationwide. For other stockist info call 0870 770 3860

Marks & Spencer’s new Spa Retreat at home

This is a lovely range of products for use at home that don’t cost the earth but smell and feel wonderful. Walking on Air is a buttery balm for exhausted feet to be used at night. It contains tamanu oil , sweet almond, cooling peppermint, beeswax, shea butter and vitamin B5.Costs £4.00 The Spa Midnight Moisture for thirsty hands is designed to work while you sleep. Made of cocoa butter and palm oil it is slighter richer than a daytime formulation and also contains keratin. Costs £4.50 The range also contains some sachet treats including the foot soak and the hands exfoliating scrub. Cost £1.00 each. From Marks & Spencers stores nationwide.

Airplus – high-heel hell prevention

The foot cushion favourite of the Hollywood A-list, these non-visible insoles take the pressure and pain out of the sexiest of stilettos and skimpiest of sandals. They are made from medical grade silicone, which has a silky-smooth surface, is cool and breathable and won’t loose its shape. They are available in a variety of different shapes. £5.99 for a pack of two at www.airplusfootcare.com

Scholl Luxury feet and nail range

Rough Skin Remover, £3.55; Dual Action Foot File,£4.69; Deep Moisturising Cream £4.25; Intensive Night Treatment with Socks£8.99; Cracked Heel Cream, £2.99 for 25ml or £7.99 for 100ml; Party Feet Invisible Gel Cushions £4.99 and Busy Feet Insers £8.99. Available at Boots and other pharmacies. For more information phone the Consumer Care Line tel: 0800 074 2040 www.scholl.co.uk

Supersalve Therapeutic Skin-care balm

New to the UK market this product from South Africa contains a nourishing blend of honey and essential oils and is so versatile is can be used to moisturise the face and body, hands and feet and can be applied to sunburn, insect bites, stings, minor allergies and irritations as well as eczema, dermatitis and psoriasis. It also a very green product as it does not contain parabens, petrochemicals, solium lauryl sulphate, artificial fragrances and lanolin. A 175ml tube costs £14.95. A complementary product is the Recovery-Rub, developed for arthritis and rheumatism and helpful for aching joints and muscles costs £13.95 for a 150ml tube. Online purchase at www.supersalve.co.uk or at selected health-food stores. Contact 0845 095 6505 for stockists.

Tisserand Essential Oil Rich Hand & Nail Cream

One of Tisserand’s hero products and celebrity favourite; this classic Essential Oil Rich Hand & Nail Cream moisturises and conditions hands and nails, leaving them delicately fragranced with the aroma of pure essential oils. It contains lavender, rose, geranium and sandalwood essential oils in a base of jojoba and kukui with chamomile extract to soften, protect and add fragrance. The Hand & Nail Cream costs £4.50 and is available from shops, by mail order 01273 325666 and online at www.tisserandshop.com

Lamisil Once

A new product from the specialists in treating that nasty fungal infection athletes feet. Lamisil Once is a gel-like solution that is a breakthrough in that sufficient active ingredient is delivered in a single application. Costs £9.99 from Boots and other pharmacies.

Salon

Padabhyanga Foot Massage and Karabhyanga Hand Massage at the Shymala Ayurveda Spa, Holland Park

A soothing foot massage with organic ayurbedic oils, combined with a full pedicure for the ultimate pampering experience. The hand treatment uses herbs and treats the whole forearm. Green tea and a selection of dried fruits, dates, apricots and ginger to accompany these treatments which are both 40 minutes and costs £70 and with a pedicure/manicure £100. Shymala Ayurbeda Spa, 152 Holland Park Avenue, W11. T 020 7348 0018

Clarins Manicures and Pedicures at Beauty Essence Bow Lane EC4

Perfect for a foot or hand makeover at lunchtime or after work. Beauty Essence offers a 45 minute full manicure for £25 or the luxury 1 hour treatment for £37. A 45-minute full pedicure costs £40 and the luxury version £48. All use luxury Clarins products.Beauty Essence, 7 Well Court, Bow Lane, EC4. www.beautyessence.co.uk T: 020 7248 0127

Crème de la Mer Ultimate Hand Treatment at Harrods

This ultimate luxury treatment uses sea quartz and diamond dust to buff and exfoliate and the luxury range of creams to hydrate. This costs £50 for 60 minutes and takes place in a room with flowing water. Available at the Urban Retreat, Harrods, SW1. T: 020 7893 8333

Britain – a nation that hates its feet

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London: Britain is a nation that hates its feet, according to a survey by Bazuka.

The fascinating survey also reveals that next to our beer bellies, our feet are the body part we love to hate. The Scots hate their feet the most (27 per cent), with their tummy coming in second at 24 per cent. Reasons for our dislikes include that they are ugly, smelly, and hard or have verrucas or mis-shapen toes.

In fact, warts and verrucas are the new hidden health taboo, with over a third of us saying they carry a stigma for parent and child. And many of us would actually discourage our children from taking part in activities if the child had a wart or verruca.

While most people questioned recognised warts are caused by viruses, many believe that sharing socks or rubbing feet with someone who has a wart will cause us to catch it. One in 20 people in greater London believe they could be infected by travelling on public transport.

Verrucas and warts are caused by the same virus, the Human Papilloma Virus (HPV), but manifest in different places on the body. Verrucas are found on the feet, while warts are found on the hands. Left untreated, they can multiply and spread. The longer a verruca is untreated, the more difficult it can be to get rid of and the more painful it becomes.

Verrucas are often picked up in wet or moist areas such as the surrounds of swimming pools. Nail biting raises the odds of developing a wart as a break in the skin allows the virus to enter the top layer of the skin. They commonly develop on the back of the hands, especially around the nails and fingers.

Bazuka contains salicylic acid, reported as the safest and most effective treatment for the Human Papilloma Virus – the virus that causes verrucas. Salicylic acid safely removes infected skin and the unique formulation ensures that the risk of the virus spreading is significantly reduced, as one daily application dries to form a water resistant, protective barrier. The simple application procedure ensures ‘no mess, no fuss no need for plasters’, which makes the whole treatment process as painless and easy as possible.

Massage

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There are a variety of different massage therapies including Swedish and Indian. Western massage is aimed at
releasing knots in the muscles while Eastern therapies use accupressure points. Helps to ease muscular aches and pains and stress.

Information:
British Massage Therapy Council
Greenbank House
65a Adelphi Street
Preston, Lancashire PR1 7BH. UK
Tel:++ 44 (0)1772 881063
www.bmtc.co.uk