Tag Archives: health

How colonic therapy promotes health

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For many people today, keeping in shape is a key concern but poor diet, stress, smoking and drinking can all take their toll – not least on a part of the body that is widely recognised as being vital to maintaining good health. That organ is the bowel.

For all too many of us, it’s a case of out of sight out of mind. Add to that the embarrassment many feel when discussing this particular body part and you begin to understand why it can go wrong. In fact, it ‘goes wrong’ for quite a lot of us. For most that probably means a little discomfort, constipation, or irritable bowel syndrome. For approximately 35,000 people each year the effects can be rather more serious, in the form of bowel cancer.

So, what can we do to encourage bowel health? Good diet and plenty of fibre are generally regarded as important in ‘keeping things moving’. Avoiding the accumulation of waste matter in the bowel is helpful and this, in turn, can contribute to wellbeing – and, indeed, just feeling good.

An increasingly popular therapy is colonic hydrotherapy. This involves circulating purified warm water at very low pressure through the colon. The process stimulates the colon to expel faecal matter and tones the colon.

Whilst the therapy has helped many people, it should be stated at once that it is not a treatment for more serious bowel conditions, neither is there specific evidence to suggest it can directly prevent them.

However, colonic hydrotherapy is thought to encourage general bowel health. The main reasons why people choose colon hydrotherapy are to address problems such as constipation and irritable bowel syndrome, or to assist in detoxing the body. Others are looking for help with conditions, like skin problems, which can sometimes benefit from the cleansing effect of hydrotherapy.

Explains Roger Groos, Chairman of the Association and Register of Colon Hydrotherapists, which sets professional standards and accredits teaching colleges: “It is important to put the treatment in its proper context. It is best thought of as a complement to other actions which may be taken to encourage efficient bowel function. Indeed many of our members offer dietary advice alongside treatments. Hydrotherapy has been in use in the UK for well over 30 years. The best testimony to its effects is, perhaps, that each year thousands of people from many walks of life choose hydrotherapy and find they feel better as a result.”

Colonic hydrotherapy should always be carried out by appropriately trained specialists. Only previously qualified therapists, medical doctors and nurses who have good knowledge of the body and how it works are accepted as ARCH members. The organisation is, in turn, a member of the General Naturopathic Council and participates in the regulation of therapy under government guidelines. Details of members can be found on the organisation’s website at www.colonic-association.orgor by phoning the UK information line on 08702 416567.

Top Tips for quitting smoking – watch the video

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Listen to an expert on why you should quite smoking to save your health and beauty.

As the number of people quitting smoking last year falls by 24% in the UK, No Smoking Day, on March 11, challenges 12 million people to kick the habit

It’s national No Smoking Day again, a day when a quarter of the UK population – that’s 12 million smokers – are encouraged to kick their habit. In fact, every year more than a million people quit smoking on No Smoking Day. The campaign will also highlight the benefits of stopping smoking and how to get help.

Research* shows that that 24% fewer people quit smoking (April 2008 to September 2008), compared to the same period in 2007 – the months straddling the introduction of the smoking ban in July 2007 – when the number of quitters was exceptionally high. Worryingly, the number of smokers who managed to stay off cigarettes four weeks after quitting fell to 133,704 2008, a 24% fall compared to the same period in 2007 when 176,277 successfully quit. So how can you quit for good?

Visiting a local pharmacy should be the first step for smokers who want to quit for good on No Smoking Day. Pharmacists are at the front line of helping people to stop smoking, and can provide expert advice and support. They are also among the most accessible of healthcare professionals, with branches open in the high street at convenient times, often when GP surgeries are closed. 99% of people can reach a pharmacy within 20 minutes of their home and many offer private consultation rooms.

*NHS Information Centre for Health and Social Care

Web: www.rpsgb.org.uk

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Non-smokers live longer

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London: Smoking matters more than money and class in determining how long you will live, researchers said.

Smokers from the highest social class are more likely to die early than non-smokers in the lowest class. And smoking also wipes out the longevity advantage that woman normally have over men.

The findings came from a massive study involving more than 15,000 men and women in Paisley and Renfrew. Carried out over the course of 28 years, the findings are reported today in the online edition of the British Medical Journal.

The researchers found that a well-off professional who smokes has a far lower survival rate than a non-smoking low-paid worker of the same sex. Among both men and women, smokers of all social classes ran a much higher risk of dying early than non-smokers from the lowest social classes.

“In essence, neither affluence nor being female offers a defence against the toxicity of tobacco,” said the researchers, led by Dr Laurence Gruer, director of public health science with NHS Health Scotland.

The findings also suggest there is little scope for reducing class-related health inequalities unless smoking rates in the lower social classes can be reduced.

The study began with 8,353 women and 7,049 men aged 45-64 in the early 1970s. These were then divided into 24 groups – male or female, smokers, ex-smokers or never-smokers – and all categorised in one of four social class headings.

After 28 years, 56% of non-smoking women and 36% of non-smoking men in the bottom two social classes were still alive – compared with only 41% of women smokers in the top two classes and 24% of men.

The researchers also found that most deaths from lung cancer were among smokers. There were 842 deaths from lung cancer – 5% of them among those who had never smoked, 9% amongst former smokers, and 86% among current smokers.

The researchers also found that the death rate for ex-smokers was similar to those who had never smoked, suggesting that quitting can make a significant difference regardless of status.

Thalassotherapy – Gloria Palace Amadores and San Agustin, Gran Canaria

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TALASOTERAPIA CANARIAS AMADORES – Gloria Palace Amadores Thalasso & Hotel and TALASOTERAPIA CANARIAS SAN AGUSTÍN Gloria Palace San Agustín Thalasso & Hotel
T: +34 928 128 507
Gloria Palace Hotels
Email: direccioncomercial@gloriapalaceth.com & promocion@gloriapalaceth.com
10% discount on all thalasso treatments

Located in two of the most popular areas in the south of Gran Canaria(San Agustín and Amadores) – the 4-star Gloria Palace San Agustín and Gloria Palace Amadores hotels are noted for their outstanding locations and fantastic views, spaciousness, family-style welcome, their cuisine and their involvement with health through the seawater treatments provided at their renowned thalassotherapy centres.

Pioneers in health tourism in the Canary Islands, the Gloria Palace Thalasso & Hotels are among the best-equipped thalassotherapy centres in Europe. They offer a wide range of treatments based on therapeutic use of the benefits of seawater and sea products such as algae, mud, etc. Your relaxation, beauty and wellbeing are the goals of the professional therapists, who are led by a specialist doctor.

Gloria Palace San Agustín

Health and wellbeing at Talasoterapia Canarias at the Gloria Palace San Agustín : Large “Get in Shape Pool”: sea water circuit with 33 hydromassage points and a relaxation area with sea views. 45 personalised treatment cubicles: massage, hydrotherapy bathtub, bubbling baths and algae therapy. Special cures from 3 to 12 days. On-site medical check-up.

Aqua-gym. Therapy pool. Sauna, Turkish bath, thermal bath and Kneipp shower. Beauty centre specialising in Ayurveda, chocolate therapy, vinotherapy and more.

Gloria Palace Amadores Thalasso & Hotel

The Talasoterapia Canarias centre at Gloria Palace Amadores Thalasso & Hotel was opened in 2003. The health centre here includes a dynamic pool, gym pool and the “Get in Shape” pool, which consists of a relaxing circuit in seawater heated to different temperatures (33ºC/37ºC), with 29 hydromassage points. The centre is located in the main building of the hotel and has spectacular sea views from the Get in Shape pool and the relaxation area.

The treatments provided at the centre include many for rheumatic conditions, post-traumatic disorders, stress-related problems such as nervous fatigue, anxiety and weight loss, as well as cellulite. In addition to the large “Get in Shape” pool – one of the centre’s main attractions – Talasoterapia Canarias San Agustín is equipped with a sauna, a large gym with modern therapeutic and sports facilitiesAll of this area is in an outstanding location with views directly over the sea.

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STRESS

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Ragdale Hall launches Brain Circuit

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Health spa, Ragdale Hall, is leading the way in alternative fitness programmes with the addition of its unique BRAIN CIRCUIT class to the already varied, actvity titmetable.

In recognising the importance of exercising the grey matter to overall health and well-being, Health and Fitness consultant, Dean Hodgkin, decided to take this discipline to a whole new level with hand held computers, space-age toys, physical puzzles and a library of books to test your logic, challenge your problem solving skills and elevate your brain to greater efficiency.

The class follows a traditional circuit-training format whereby you move around the room, from station to station, to face a different challenge at each. At one station there’s even a state-of-the-art game-table that allows you to move a ball by simply controlling your thoughts.

Comments Dean, “Beyond the minor hassles of forgetting names, pin numbers or where we left our keys, the current wave of brain training can seriously slow the ageing process, significantly reducing the risk of dementia, including Alzheimer’s, that sadly affects around half a million people in the UK.”

To ensure you get the most from the class, Dean has created a dedicated space, the incredible MIND GYM with its eclectic design incorporating quirky furniture in vibrant colours, promising to stimulate your senses the moment you enter. It truly is the perfect environment to unleash the power of your mind!

For more information: www.ragdalehall.co.uk

Most women ignorant of risk of body lotions & potions – new survey

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London: A UK health investigation has revealed that 60% of women still don’t examine the contents of their personal care products despite continued warnings about the health risks associated with the ingredients.

Over three thousand women were quizzed by Bionsen about their knowledge of the potential dangers linked with common ingredients such as parabens and aluminium. The results showed that a massive 70% of women are unaware of the risks and don’t fully understand the links that have been made with breast cancer.

As a result, the deodorant brand has been instrumental in launch of a new web site to explain the scientific research behind both sides of the debate: www.bodyhealthdebate.co.uk

Brand manager Lisa Cattell said: “We funded the site to help women achieve a better understanding of what the experts say and then make their own decision about whether they want to continue using products containing aluminium and parabens.

“Rather than sifting through endless newspaper cuttings and confusing research results, we have drilled down to the facts in an attempt to make things clearer and feedback so far has been great.

“We’ve had lots of women sharing their own personal experiences and a poll of the first 100 visitors to the site revealed that the majority of women do believe that parabens and aluminium and linked to cancer.”

The www.bodyhealthdebate.co.uksite looks at why the links have been established, what the experts say and recommend as well as a blog in which new pieces of information will be added as they come to light.

The site also contains a white paper on the subject, which can be downloaded and kept for reference alongside an area where viewers can leave their own thoughts, experiences and feedback.

Love your gut – the key to good health!

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London: To mark the 10th anniversary of Gut Week, which is taking place now until the 20th July, a new website has been launched urging people to get in touch with their digestive systems and look after their gut health.

www.loveyourgut.com aims to get people thinking and talking about digestive health. Around a third of people in the UK regularly suffer from digestive symptoms[1] – yet the subject remains taboo, with a widespread reluctance to recognise and confront gut health problems.

Gut Week is a joint campaign, run by digestive health charities Core, The Gut Trust and St Mark’s Hospital, Harrow in association with Yakult.

Campaign supporter, This Morning’s Dr Chris Steele believes < ahref="http://www.loveyourgut.com">www.loveyourgut.com will help get people thinking more about digestive health. “It can be hard for many people to seek medical advice over bowel problems as they feel embarrassed or don’t know what to say,” said Dr Steele.

“There is no substitute for seeing your GP or practice nurse, but if people need to check their symptoms, learn what terminology to use or just use it to learn more about their bodies, then this new site could be the first step they take on the path to better digestive health.”

The need for a comprehensive site for digestive problems has become vital. Recent research has shown that just 11% of people would willingly discuss bowel habits with workmates, whilst 40% would not seek medical advice even if they detected a change in bowel function[2]. However, over a third of us say we do use the internet to gain health advice[3] .
www.loveyourgut.com offers simple, accessible, practical help and advice on digestive health, including:

· A wide range of tips for achieving and maintaining good digestive health, from experts such as Nicki Waterman and Dr. Nick Read;

· Advice on potentially serious digestive symptoms to watch out for – and what to do if any warning signs are detected;

· A practical guide on communicating gut problems to your GP

· A monthly ‘Ask the Doctor’ column, where experts will answer your digestive queries online;

· A complete guide to each of the components of the digestive system (there are more than you think!), with details on the vital role played by each one;

· Fascinating digestive facts (did you know if all the bacteria in your intestines were all lined up side by side, they would stretch twice round the equator?);

· A comprehensive overview of many of the most common digestive complaints, with information on causes and symptoms as well as prevention and treatment;

· ‘Gut-friendly’ recipes from Love Your Gut supporters such as Antony Worrall Thompson;

· Profiles of the many celebrities and experts who support the Gut Week campaign, including amongst others Gaby Roslin, Denise Welch, former Olympic swimmer James Hickman, Antony Worrall Thompson, Ian Marber (The Food Doctor) and This Morning’s Dr. Chris Steele.

· Fun educational activities including the exclusive ‘Gut Game’ where you will find yourself in charge of a sandwich as it makes its way through the gut!

75% of Brits pop vitamin pills for health

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London: Britain is a nation of supplement junkies, with three quarters of us regularly adding extras to our diet to keep healthy, spending more than £350m a year on shortcut solutions to health.

New research from milk company, Cravendale exposes that over half of those Brits (59%)are investing in pills and potions with very little or no knowledge of their benefits. Even fewer people realise that milk contains crucial nutrients such as vitamins B2 [Riboflavin] and B12, protein, and phosphorus as well as contributing towards daily vitamin A, B1 [Thiamin], zinc, magnesium and potassium.

A quarter of supplement fans (27%) blame their busy lifestyles, and one in four cite pressure to get in their “five a day”: with no time for fruit and veg, they’re stocking up on supplements instead. One in ten men are taking pills to get gym fit; and 15% of women take supplements specifically to help prepare them for pregnancy.

Leading the trend are youngsters: 86% of under-25s take supplements on a
regular basis. This habit is being established at an increasingly young age – 44% of mums admit to adding supplements to their children’s diet on a
regular basis.

Sue Malcolm, consultant nutritionist for Cravendale milk says: “Supplements do have their place, but for many of us a healthy diet should be the first choice. A simple glass of milk contains important nutrients including vitamins and minerals that help you on your way towards achieving a healthy diet, no matter what age.”

A glass of Cravendale naturally contains more than 20 crucial nutrients, including a third of your recommended daily requirement for calcium for strong bones and teeth.

A glimpse of unhealthy Britain reveals:

Bad diets

Nearly a quarter of the UK (24%) takes supplements to combat the negative effects of a bad diet. This is most prevalent in Northern Ireland, where
nearly a third of people (31%) choose to supplement their diet with pills – compared to the hearty North (16%)

Milk ignorance is rife

Milk is a natural source of many of the nutrients we’re taking as pills, but only a quarter of us know that milk contains vitamins, only 5% know that it contains zinc and only 10% know that it contains any magnesium. Two in ten think milk contains added sugar and salt!

Don’t ditch the milk!

The survey reveals a male misconception that milk is fattening – one in ten
men (14%) said they don’t drink milk because it is fattening. However strong evidence shows that people who drink milk as part of their diet are actually slimmer than people who cut it out[2] <#_ftn2> . In fact, a glass of semi skimmed milk contains about the same number of calories as a banana
– not a lot!

The UK’s supplements of choice – Vitamin C and calcium

Vitamin C is taken by 25% of the population to stave off colds. Calcium is also high on the list, with almost one in ten taking calcium supplements. But both of these nutrients can be found in a glass of milk – a 250ml glass of semi-skimmed milk contains around 8% of an adult’s daily requirement for vitamin C and a massive 38% of an adult’s daily requirement for calcium.

Londoners are too busy to be healthy

43% take supplements to counteract their busy lifestyles, compared to a national average of 27%

About Cravendale

At Cravendale milk matters. That’s why it’s finely filtered to make it purer for a fresher taste. Filtering removes more of the bacteria that causes milk to sour, so Cravendale lasts longer too.

For more information visit www.milkmatters.co.uk

The survey was conducted with 1001 consumers through FlyResearch in June
2008.

[1] Heart Protection Study, 2002
[2] Zemel MB (2005) J Am Coll Nutr 24; 537S-5346S, Zemel MB (2005) J Am
Coll Nutr 24; 537S-5346S, Zemel MB (2005) Obes Res 13; 192-193, Zemel MB et
al (2005) Obes Res 13; 1218-1225, Zemel MB et al (2005) Int J Obes (Lond)
29; 391-397, Zemel MB et al (2004) Obes Res 12; 582-590, Moore LL et al
(2006) Obesity 14; 1010-1018, Jacobsen R et al (2005) Int J Obes 29;
292-301

Millions put foot health at risk

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London: Walking is Britain’s most popular activity with approximately 38 million people walking for pleasure at least once a month.

But as the summer weather allows more of us to take up this activity, the number of injuries also increases. They range from Achilles Tendonitis (inflammation of the Achilles tendon), Tibial Stress Syndrome (Shin Splints) and Plantar Fasciitis (Inflammation of the bottom of the foot), to corns and blisters.

There is no doubt that walking is good for you, it has many health benefits, increases your levels of fitness and as a result the number of people walking for a hobby is on the increase – and so is the number of injured feet!

Luke Barlow, founder of Fitness Footwear the number one online sports and activity shoe retailer said: “Walking may appear to be the lightest of outdoor hobbies however, with 23.6 Million people regularly talking walks of 3.2 km or more it is important that the correct footwear is worn. With the summer approaching, many individuals and families will be dusting off their (potentially foot unfriendly) walking boots in anticipation of hitting the hills.”

Fitness Footwear has partnered with the British Chiropody and Podiatry Association to provide walkers with the information needed to avoid unnecessary injury to feet in a variety of walking conditions.
With different days come different walking conditions, each requiring a diverse footwear type and alternative sock/shoe/insole combinations. Utilising the knowledge of the British Chiropody and Podiatry Association and its own shoe knowledge, Fitness Footwear has created the ideal combination to avoid unnecessary and painful injuries for five common walking conditions.

Hot Conditions – The British Chiropody and Podiatry Association suggests: “As with all types of clothing, it is important whilst walking in hot conditions to be well ventilated. A good quality sandal or sandal-type shoe is recommended to avoid any potential damage.”
· Fitness Footwear recommends the Merrell Moab Ventilator shoes with a Smartwool Hiking Crew sock for its added protection. Finally it is recommended that a Sole Ultra SofTec Insole is used as inevitably the hot conditions will cause a hard ground – this particular insole is renowned for the support it provides to the knees and lower back.

Cold Conditions – The British Chiropody and Podiatry Association suggests: “In cold conditions it is suggested that a thick woollen sock, or a couple of pairs of thinner socks, is best to provide greater comfort, warmth and protection from associated injuries.”

· Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for its Thinsulate insulating lining ensuring that feet are kept warm, matched with a Brasher 3 Season sock – a good all round protector and insulator. For the sole it is recommended that a Superfeet WinterGreen Performance insole is used as it provides insulation but also aligns the feet.

Wet Conditions – The British Chiropody and Podiatry Association suggests: “Unless walking in streams or fords for extended periods, avoid the obvious choice of Wellington boots on long walks. Not renowned for their comfort, Wellingtons are prone to chaffing and the rubber soles tend to draw the feet. A good quality insole is necessary as that ventilates well.”

·For walking in wet conditions Fitness First recommends the Salomon Mega Trek 6 Light GTX/WP boot as it is waterproof and breathable, with SealSkinz long light socks for their waterproof, windproof yet breathable capabilities. For the insole, a Superfeet Green performance insole is recommended as it is one of the best off the shelf orthotics on the market, and helps to align the body whilst walking.

Mountain terrain – The British Chiropody and Podiatry Association suggests: “Essential for mountain walking is a thick trainer-type shoe or boot with plenty of grip. Cushioned insoles are recommended to avoid potential lesions or damage on rocks and uneven surfaces.”

· Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof
Synthetic Shoe for the protection offered against potentially sharp rocks, matched with the Smartwool Hiking Crew sock for added protection. A Superfeet WinterGreen Performance insole will provide insulation and will also keeps the feet in alignment to keep a better footing.

Road Walking – The British Chiropody and Podiatry Association suggests: “A leather sole with a shock absorbing rubber heel will help avoid injuries gained from continually walking on hard terrain. All rubber soles need to be avoided as they will draw the feet.”

· Fitness Footwear recommends that the light weight Merrell Moab Ventilator shoe is used with a Smartwool Hiking Crew sock for protection and the Sole Ultra SofTec Insole.

The British Chiropody and Podiatry Association suggests: Even with all these recommendations every walker should carry some Sorbothane Sorboskin Blister Plasters for any unforeseen injuries.

Mike Batt, Honourary President of The British Chiropody and Podiatry Association said “We frequently see and hear stories of individuals who have not prepared properly and worn inappropriate footwear. Consequently, walking can cause some horrendous blisters, chaffing and other related injuries that could be easily avoided.”

Luke Barlow added: “Through our partnership with the British Chiropody and Podiatry Society we aim to raise awareness of the importance of looking after your feet. We have an extensive range of walking shoes for all weather conditions and are more than happy to provide advice to ensure the perfect fit.”
Fitness Footwear (www.fitnessfootwear.com) offers a range of sport and leisure shoes to cater for every interest. From running to climbing, from parkour to fashion, Fitness Footwear has something for everyone, stocking top quality brands including Brasher, Ecco, Hi-Tec, Merrell, DC, Mizuno and Quicksilver.

The secure site enables you to browse by activity or brand and all orders despatched within the UK come with free delivery as standard.

For More information please visit www.fitnessfootwear.com or call 0870 080 1736 within the UK.

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Millions put feet at risk – are your shoes made for walking?

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London: Walking is Britain’s most popular activity with approximately 38 million people walking for pleasure at least once a month. But are you sure your shoes are up to the job?

As the Summer months approach us, Achilles Tendonitis (inflammation of the Achilles tendon), Tibial Stress Syndrome (Shin Splints) and Plantar Fasciitis (Inflammation of the bottom of the foot), just some of the injuries sustained whilst walking, will be on the increase.

There is no doubt that walking is good for you, it has many health benefits, increases your levels of fitness and as a result the number of people walking for a hobby is on the increase – and so is the number of injured feet!

Luke Barlow, founder of Fitness Footwear the number one online sports and activity shoe retailer said: “Walking may appear to be the lightest of outdoor hobbies however, with 23.6 Million people regularly talking walks of 3.2 km or more it is important that the correct footwear is worn. With the summer approaching, many individuals and families will be dusting off their (potentially foot unfriendly) walking boots in anticipation of hitting the hills.”

Fitness Footwear has partnered with the British Chiropody and Podiatry Association to provide walkers with the information needed to avoid unnecessary injury to feet in a variety of walking conditions.

With different days come different walking conditions, each requiring a diverse footwear type and alternative sock/shoe/insole combinations. Utilising the knowledge of the British Chiropody and Podiatry Association and its own shoe knowledge, Fitness Footwear has created the ideal combination to avoid unnecessary and painful injuries for five common walking conditions.

Hot Conditions – The British Chiropody and Podiatry Association suggests: “As with all types of clothing, it is important whilst walking in hot conditions to be well ventilated. A good quality sandal or sandal-type shoe is recommended to avoid any potential damage.”

Fitness Footwear recommends the Merrell Moab Ventilator shoes with a Smartwool Hiking Crew sock for its added protection. Finally it is recommended that a Sole Ultra SofTec Insole is used as inevitably the hot conditions will cause a hard ground – this particular insole is renowned for the support it provides to the knees and lower back.

Cold Conditions – The British Chiropody and Podiatry Association suggests: “In cold conditions it is suggested that a thick woollen sock, or a couple of pairs of thinner socks, is best to provide greater comfort, warmth and protection from associated injuries.”

Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for its Thinsulate insulating lining ensuring that feet are kept warm, matched with a Brasher 3 Season sock – a good all round protector and insulator. For the sole it is recommended that a Superfeet WinterGreen Performance insole is used as it provides insulation but also aligns the feet.

Wet Conditions – The British Chiropody and Podiatry Association suggests: “Unless walking in streams or fords for extended periods, avoid the obvious choice of Wellington boots on long walks. Not renowned for their comfort, Wellingtons are prone to chaffing and the rubber soles tend to draw the feet. A good quality insole is necessary as that ventilates well.”

For walking in wet conditions Fitness First recommends the Salomon Mega Trek 6 Light GTX/WP boot as it is waterproof and breathable, with SealSkinz long light socks for their waterproof, windproof yet breathable capabilities. For the insole, a Superfeet Green performance insole is recommended as it is one of the best off the shelf orthotics on the market, and helps to align the body whilst walking.

Mountain terrain – The British Chiropody and Podiatry Association suggests: “Essential for mountain walking is a thick trainer-type shoe or boot with plenty of grip. Cushioned insoles are recommended to avoid potential lesions or damage on rocks and uneven surfaces.”

Fitness Footwear recommends the Merrell Chameleon Thermo 6 Waterproof Synthetic Shoe for the protection offered against potentially sharp rocks, matched with the Smartwool Hiking Crew sock for added protection. A Superfeet WinterGreen Performance insole will provide insulation and will also keeps the feet in alignment to keep a better footing.

Road Walking – The British Chiropody and Podiatry Association suggests: “A leather sole with a shock absorbing rubber heel will help avoid injuries gained from continually walking on hard terrain. All rubber soles need to be avoided as they will draw the feet.”

Fitness Footwear recommends that the light weight Merrell Moab Ventilator shoe is used with a Smartwool Hiking Crew sock for protection and the Sole Ultra SofTec Insole.

The British Chiropody and Podiatry Association suggests: Even with all these recommendations every walker should carry some Sorbothane Sorboskin Blister Plasters for any unforeseen injuries.

Mike Batt, Honourary President of The British Chiropody and Podiatry Association said “We frequently see and hear stories of individuals who have not prepared properly and worn inappropriate footwear. Consequently, walking can cause some horrendous blisters, chaffing and other related injuries that could be easily avoided.”

Luke Barlow added: “Through our partnership with the British Chiropody and Podiatry Society we aim to raise awareness of the importance of looking after your feet. We have an extensive range of walking shoes for all weather conditions and are more than happy to provide advice to ensure the perfect fit.”

Fitness Footwear (www.fitnessfootwear.com) offers a range of sport and leisure shoes to cater for every interest. From running to climbing, from parkour to fashion, Fitness Footwear has something for everyone, stocking top quality brands including Brasher, Ecco, Hi-Tec, Merrell, DC, Mizuno and Quicksilver.

The secure site enables you to browse by activity or brand and all orders despatched within the UK come with free delivery as standard.

For More information please visit www.fitnessfootwear.com or call 0870 080 1736 (UK number).

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Get healthy with two new soft drinks from Schweppes

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Schweppes announces the launch of two new soft drink ranges, ‘Lightly Sparkling’ and ‘Classics’. ‘Lightly Sparkling’ is a new range of fruit blend drinks, aimed at adults and free from any artificial flavours or colourings.

‘Lightly Sparkling’ is available in three different flavours: Grapefruit & Mandarin, Pomegranate & Blueberry and Apple, Pear & Cinnamon.

‘Classics’ capitalises on ‘Schweppes’ rich heritage of experience and ‘know how’ to create classic drinks which inspire nostalgic memories of childhood. Cloudy Lemonade with a squeeze of lime and Ginger Beer contain ingredients including root ginger extract.

These new launches represent an exciting development for Schweppes. ‘Lightly Sparkling’ is designed to appeal to a sophisticated, adult palette and ‘Classics’ appeals to the inner child in all adults, bringing back a bit more punch and some real ingredients.

Both ‘Lightly Sparkling’ and ‘Classics’ are available in 1.25 litre bottles, with a recommended retail price of £1.49.

Germ-proof your body with Ayurveda

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Before Western medicine came along with its pills and injections, the ancient Indian healing science of Ayurveda advised a preventative approach to healthcare. By working out which ‘Ayurvedic body type’ you are and determining your dosha, a diet can be mapped out to suit your nutritional needs to prevent illness.

There are several alternative ways to help combat the symptoms of colds without having to reach for chemically packed pills in silver foil. One of these is Ayurveda, the oldest natural healing system originating from India, which offers preventative and curative measures in line with nature.

Ayush Wellness Spa in Jersey have crafted a cold prevention treatment that adheres strictly to the ancient Indian healing philosophy of Ayurveda mixing authentic therapies with luxurious treatments. While they have a number of treatments designed to offer relief from the discomfort associated with head and sinus problems, Nasya is a traditional treatment where the expertly trained therapists massage pressure points in the face, head and chest with medicated oils for instant relief and use steam to help clear nasal passages and aid in purification. Oils and powders are placed up the nose as a stimulant to release congestion.

Ayush Wellness Spa fosters a natural approach to health care that includes meditation, yoga, exercise, massage and daily and seasonal lifestyle routines. They seek to redress the chemical warfare that people wreak on their own bodies by using products that are 100 per cent natural. The spa boasts an apothecary kitchen where herbs and oils are mixed according to guests’ dosha. Once guests have had their imbalances addressed and dosha type determined with a treatment programme and complementary Ayurvedic meals, we can prescribe natural supplements and elixirs to take with you, so that you can continue on your path towards perfect health in the real world.

Yet for those who are susceptible to the common cold but may not be able to make it to Ayush Wellness Spa to rejuvenate themselves for the year ahead, Ayurvedic help is at hand online or at local herbal or health food outlets.

• Ashwagandha (Withania somnifera) is a shrub whose roots are widely used to boost immunity, reduce anxiety and increase longevity. A review of 58 articles, published in Alternative Medicine Review, concluded that ashwaganda has anti-inflammatory, anti-stress, antioxidant and immune-boosting properties. (600 to 1,000 milligrams a day, divided into two or three capsules) or guduchi (see below) throughout the cold and flu season.

• Guduchi (Tinospora cordifolia) is an herb that enhances immunity by boosting antibody production and the activity of powerful white blood cells called natural killer cells, says Simon. Studies conducted in India have shown that patients receiving guduchi before having abdominal surgery had fewer postoperative infections and significantly improved outcomes. Ayush advises taking 1 teaspoon twice daily or the recommended dose of ashwagandha if you catch colds and flu easily.

• Herbal jam, or Chavan Prash, which comes from the amalaki fruit (Indian gooseberry), is one of the richest natural sources of antioxidants and has immune-enhancing effects. Ayush advises taking it year-round for overall wellness. Spread 1 teaspoon on bread twice daily or take it in capsules.

For enquiries or to make a reservation contact Ayush Wellness Spa, Hotel de France, St Saviour’s Road, St Helier, Jersey, Channel Islands JE1 7XP on 01534 614171 or visit www.ayushspa.com

Why a healthy colon is key to good health

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Many of us can’t even bring ourselves to say the word ‘colon’ in public, yet a healthy digestive tract could be the key to long life and, far from being a dirty word, if you are going to look after just one bit of your body, make sure its your colon, because that takes care of everything else.

Dao Earl, from the UK colonic and fasting retreat Sura Detox, explains: “The colon was designed to generate nutrients from food, and propel the wastes out of the body, but our modern lifestyle stresses, combined with increased toxins in food, are putting too much strain on our digestive system. As a result, the tract becomes clogged, which both inhibits digestion and results in these poisons being reabsorbed into your bloodstream. So, whether you are looking to get more wastes out (weight loss, allergies, cholesterol), or get more nutrition in (osteoporosis, deficiencies) clearing your bowel is the best place to start.”

“Why is it that despite the high intentions to eat more healthily, and find the perfect, stress-free work/life balance, more and more of us are struggling with the pressures of everyday life, under which we reach for food to relax us, alcohol to enjoy ourselves, and caffeine to wake us up? We are working hard and fast against our wants and needs. For many the time has come to step off the merry-go-round for a moment, get some perspective, and start asking some pretty loft questions about all this.”

Sura Detox offers week long retreats once a month at its beautiful retreat in the heart of rural Devon. Each retreat takes the form of a juice or water diet and twice daily colonics.

Fasting gives your body the chance to naturally purge itself of its toxins, as it redirects the energy normally required for digestion, and focuses upon purifying itself. The general program and frequent colonics ensure the thorough elimination of waste, so that yo! ur body has the utmost opportunity for restoration.

All Sura Detox programmes are supported by powerful nutritional talks to encourage visitors to adopt healthier eating patterns, as well as complementary therapies such as yoga, massage and homeopathy.

Results from Sura Detox speak for themselves. Many visitors find that lifetime ailments such as arthritis and asthma are substantially improved, and the effects of the retreat itself, actually result in a feeling of mental cleansing too.

Sura Detox retreats are held once a month in Devon. For more information on the retreats, visit www.suradetox.com or call 08456 343 895.

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Why steamy sex session before work is good for health

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Belfast: A steamy sex session in the morning can keep you in good health, say British researchers.

According to a research from Queen’s University in Belfast, a good morning session at least three times a week, decreases the risk of heart attack or stroke by half and a regular session improves circulation, thereby reducing blood pressure.

According to a study in New Scientist, a steamy session twice a week enhances IgA, an antibody that provides protection against microbes that multiply in body secretions. Morning sex also helps in alleviating arthritis and migraine. It burns around 300 calories an hour that simultaneously diminishes the risk of developing diabetes.

Moreover, an American study involving 300 sexually active women whose partners did not use condoms revealed that they were less prone to depression.

Sex increases the production of testosterone that provides stronger bones and muscles thus helping to stave off osteoporosis.

A good morning session can make the hair shine and skin glow by raising the output of oestrogen and other hormones which are associated with it.

According to Yale School of Medicine researchers, having morning sex can aid in averting endometriosis, a condition where the tissue that normally lines the uterus, grows in other parts of the pelvis.

Exercise therapy treats depression

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London:The last three years have seen a significant rise in the number of GPs prescribing exercise to people with mild to moderate depression, according to new research* from the Mental Health Foundation.

The charity says that 22% of GPs now prescribe exercise therapy as one of their three most common treatments for depression compared with only 5% three years ago.

The new figures also show a change in GPs’ beliefs about exercise therapy. Almost two-thirds of GPs (61%) now believe a supervised programme of exercise to be ‘very effective’ or ‘quite effective’ in treating mild to moderate depression, in comparison to 41% three years ago. And two thirds of GPs (66%) who currently do not have access to an exercise referral scheme say they would use one if it were available.

1 in 6 GPs (16%) have noticed an increase in the number of people asking whether exercise would be a suitable treatment for their depression.

The Mental Health Foundation has been campaigning for the last three years to increase the use of exercise referral for mild to moderate depression. The charity warns that despite growing interest among patients and changes to GP attitudes, exercise on prescription is still not widely available – with less than half of GPs (49%) able to access an exercise therapy referral scheme for people with depression.

Andrew McCulloch, Chief Executive of the Mental Health Foundation, said:

“It is excellent news that GPs are now turning to exercise therapy to help people with depression. There is a real need for increased availability of exercise on prescription so that it is accessible alongside antidepressant medication and psychological therapies. Depression is a complex illness – it is important that GPs have a range of treatments to offer and that people with depression have a choice.”

The Mental Health Foundation is now working to expose the barriers that prevent exercise therapy from being offered universally. The research programme, partly funded by the Department of Health, involves the charity working with six sites across England that run exercise referral schemes**.

The research findings will be published in early 2009, in addition to a toolkit that will include practical advice on setting up and delivering an exercise referral scheme, as well as training packages for referrers in primary care and industry staff involved in exercise therapy delivery.

Two information booklets about exercise and depression are available from the Mental Health Foundation – ‘How exercise can help beat depression’ for patients and ‘Exercise referral and the treatment of mild or moderate depression’ for GPs and healthcare practitioners. Download from www.mentalhealth.org.uk or telephone 020 7803 1100.

* Total sample size was 200 GPs – the survey was carried out by GfK HealthCare. The Up and Running? report published by the Mental Health Foundation in 2005 includes the results of 200 GPs polled three years ago – www.mentalhealth.org.uk

** The participating six sites are located in Bedfordshire, Cambridgeshire, London, Northamptonshire, Redcar and Cleveland, and the Wirral.

About the Mental Health Foundation:

The Mental Health Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. We work to influence policy, including government at the highest levels. And we use our knowledge to raise awareness and to help tackle the stigma attached to mental illness. We reach millions of people every year through our media work, information booklets and online services.

Fitness not genes is the key to longevity

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Boston: Regular exercise is more important than genes if you want to live a longer life, according to new US research.

Risk factors such as smoking, diet and health account for three quarters of the variations in lifespan. Only one quarter is down to genes.

The research published in the Archives of the Internal Medicine Journal, studied a group of men aged 72 over a period of four years. A figure of 40 per cent lived to the age of 90 or more.

It was found that those who were overweight, with diabetes, hypertension and who smoked had a reduced life expectancy while those who reached 90 were in better physical shape.

A 70-year-old who does not smoke, has normal blood pressure and weight, without diabetes and who exercises two to four times a week has a 54% chance of living to 90.

The following all reduce life expectancy:

* Not taking exercise – cuts the chance of a man reaching his 90s to 44%
* Obesity – cuts the chances of reaching 90 to 36%
* Smoking to 22%
* High blood pressure to 26%
* A combination of factors such as no exercise, obesity and diabetes cuts it to 14%

Alzheimer’s – join the campaign to fight against mental decline

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London: Research conducted by Help the Aged has revealed that the UK public rank mental decline higher than any other worry about ageing, including big issues like the pensions crisis and the fear of isolation (1).

In response to this concern, the Charity is today launching a new website www.disconnectedmind.org.uk to help mobilise public support for one of the world’s most promising scientific projects to combat the condition.

Help the Aged has committed to fund this historic project, called The Disconnected Mind, through to its conclusion in 2015. Donations are needed now to maximise the possibility of a breakthrough in the fight against early mental decline that usually leads to dementia (2).

The project is unique because the scientists leading the study at the University of Edinburgh will revisit 1,000 volunteers, who are now aged 71, who took part in the Scottish Mental Survey in 1947 – a survey that has not been repeated since. The project will compare the participants’ childhood mental ability, current ability, biological health and 60 years of life experience.

www.disconnectedmind.org.uk uniquely divides the project into tangible pieces so that the public can see how any donation from them, however small, can make a big difference. For example, just £45 would fund the in-depth examination of one participant’s test results, which could hold the secret to the prevention or treatment of mental decline.

Early mental decline often leads to dementia that affects 700,000 people in the UK. Tragically, this is expected to rise to over a million by 2025 unless new ways are found to combat it.

More on the Survey

(1) Survey by GfK NOP for Help the Aged. A sample of 1000 adults aged 16+ in the UK were interviewed during the weekend of 4th – 6th May 2007. This survey was designed to be nationally representative of the telephone owning population of the UK. It revealed that mental decline ranks higher (41% of responses) than any other concern about ageing, including big issues like the pensions crisis/lack of savings and fear of isolation. Initial mental decline often leads to full dementia which the survey revealed is the age-related health condition of greatest concern, with 53% of respondents ranking it above strokes, incontinence and osteoporosis.

(2) Four out of five people who experience mild mental impairment go on to develop dementia within six years.

The team of experts at the University of Edinburgh performing The Disconnected Mind project are Professor Ian Deary, Doctor John Starr, Professor Jim McCulloch, Professor Joanna Wardlaw, Professor Richard Morris and Doctor Karen Horsburgh.
Help the Aged is the charity fighting to free disadvantaged older people in the UK and overseas from poverty, isolation, neglect and ageism. It campaigns to raise public awareness of the issues affecting older people and to bring about policy change. The Charity delivers a range of services: information and advice, home support and community living, including international development work. These are supported by its paid-for services and fundraising activities – which aim to increase funding in the future to respond to the growing unmet needs of disadvantaged older people. Help the Aged also funds vital research into the health issues and experiences of older people to improve the quality of later life.

Chantix anti-smoking drug gets mental health warning

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New York: Pfizer, the manufacturer of anti-smoking drug Chantix, has updated its label to include a warning on mental health symptoms.

CHANTIX® was approved in the US in May of 2006 as an aid to smoking cessation. Since then there have been a number of cases of suicide and suicidal behaviour by those taking Chantix. A causal relationship between the drug and these symptoms has not been established.

But the manufacturer has now included a warning on the CHANTIX label in the US that patients who are attempting to quit smoking with CHANTIX should be observed for serious neuropsychiatric symptoms, including changes in behavior, agitation, depressed mood, suicidal ideation and suicidal behavior.

The current update, based on Pfizer and FDA’s ongoing safety review of post-marketing reports, is provided to better ensure that healthcare providers and patients will appropriately consider this information in their discussions about CHANTIX.

A causal relationship between CHANTIX and these reported symptoms has not been established. In some reports, however, an association could not be excluded. More specifically, some reports may have been complicated by the symptoms of nicotine withdrawal in patients who stopped smoking, but not all patients with these symptoms had quit smoking. Some patients with pre-existing psychiatric illness experienced a worsening of their conditions. By heightening awareness of these post-marketing events and facilitating this discussion, patients and doctors can play an important role in mitigating potential risk and ensuring the full benefits of CHANTIX can be realized.

In the controlled clinical trial program of more than 5,000 patients treated with CHANTIX, changes in behavior, agitation, depressed mood, suicidal ideation, and suicidal behavior occurred at a rate comparable to placebo-treated patients. There were no suicides attributed to CHANTIX in clinical trials. Patients with serious psychiatric illness such as schizophrenia, bipolar disorder, and major depressive disorder did not participate in the controlled clinical trial program.

CHANTIX, a selective nicotinic acetylcholine receptor partial agonist, is the first non-nicotine prescription treatment for smoking cessation in almost a decade. It has been prescribed to more than 4 million patients in the United States since approval.

Can infra red light grow new brain cells to reverse Alzheimer’s?

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London: A scientist has claimed that an experimental helmet whch bathes the brain in infra-red light is capable of stimulating the growth of new brain cells in patients with Alzheimer’s disease.

The creators of the helmet, a County Durham, UK-based medical research company called Virulite, say that ten minutes use daily over a period of four weeks can reverse the symtoms of dementia.

Dr Gordon Dougal, a director of Virulite, bases the claims on a study at the University of Sunderland which found infra-red light can reverse memory loss in mice.

Dr Dougal says that the treatment not only stops brain decay but partially reverses it.

The study at Sunderland found that exposing middle-aged mice to infrared light for six minutes a day for ten days improved their performance in a three-dimensional maze. In the human trials, due to start this summer, the scientists will use levels of infra-red that occur naturally in sunlight.

Moderate daily exercise reduces death in men

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Washington: Brisk walking for just 30 minutes daily is enough to half the risk of premature death of men from all causes, according to new research.

The US-government-sponsored analysis — the largest such study ever — found that a regimen of brisk walking 30 minutes a day at least four to six days a week was enough to halve the risk of premature death from all causes.

“As you increase your ability to exercise — increase your fitness — you are decreasing in a step-wise fashion the risk of death,” said study author Peter Kokkinos, director of the exercise testing and research lab in the cardiology department of the Veterans Affairs Medical Center in Washington, D.C.

That conclusion applies more or less equally to white and black men, regardless of their prior history of cardiovascular disease. According to Kokkinos, that may be because the veterans in the study all received the same level of care, regardless of income.

This evened the playing field, he said, giving him “great confidence” in the results, which will be published in the Feb. 5 issue ofCirculationand were released online Jan. 22.

In the study, Kokkinos and his team reviewed information gathered by the VA from 15,660 black and white male patients treated either in Palo Alto, Calif., or in Washington, D.C.

The men ranged in age from 47 to 71 and had been referred to a VA medical facility for a clinically prescribed treadmill exercise test sometime between 1983 and 2006. All participants were asked to run until fatigued, at which point the researchers recorded the total amount of energy expended and oxygen consumed.

By tracking fatalities through June 2007, Kokkinos and his colleagues found that for both black and white men it was their fitness level, rather than their age, blood pressure or body-mass index, that was most strongly linked to their future risk for death.

The study proved that it takes relatively little exercise to achieve health benefits.

The Vitality Show – Olympia London 27-30 March 2008

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London: Experience the latest health, beauty & well-being innovations all under one roof!

For the latest trends in health, beauty and well-being in 2008, why not book yourself and your best friend tickets for the ultimate girl’s day out, The Vitality Show with Muller ®? Jam-packed with lots of great brands, experiential show features and experts all under one roof, The Vitality Show is the ‘must go’ event for women in the UK.

Brands such as Dermalogica, Benefit Cosmetics and Aveda will be showcasing the very latest innovations, products and ideas enabling women to get a sneak preview of what’s hot and what’s not for 2008. Not only a great shopping event, with loads of great brands all together the show’s new experiential features include: The Happiness Theatre where visitors can attend happiness and friendship workshops; The Fitness Arena complete with trampolines for visitors to try out, free hair consultations and styling courtesy of the award winning Hobs Salon and the Luxury Beauty Hall; as well as the ever popular fabulous Fashion Catwalk.

World class experts will also be on hand to offer advice and insights across the world of health, beauty and well-being ensuring visitors to the show can pick up hot tips to take home and share with their friends.

The Vitality Show with Muller®, is Europe’s largest health, beauty and well-being show is back bigger and better than ever.

For a day packed with the latest and best in beauty, health and well-being, as well as inspirational advice, secrets, hints and tips from the experts, make The Vitality Show 2008 top of yours and your best friend’s diary!

Tickets to the show cost £17 on the door or £14 in advance. For further information visit the website www.thevitalityshow.co.uk or book your tickets by calling 0844 415 4416 (within the UK).

Moderate exercise relieves arthritis symptoms

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Adults with arthritis tend to be less fit than their peers, but a new study from the University of Carolina has found that moderate exercise increases fitness.

Lead researcher Leigh F. Callahan of the University of North Carolina at Chapel Hill, N.C., said the study examined 346 patients with an average age of 70 who had self-reported arthritis.

The participants were divided into an intervention group that took part in the Arthritis Foundation Exercise Program – exercise classes at basic and advanced levels that met for one hour twice a week for eight weeks – and a control group that was offered the program after eight weeks.

The intervention group completed self-report assessments at three months and six months after completing the program.

The study, published in Arthritis Care & Research, showed that the intervention group had significant improvements in pain, fatigue and managing arthritis at eight weeks, and maintained improvements in pain and fatigue at six months.

How to get healthier gums and teeth – The Orbit Complete Guide

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The temptations of the festive season usually leave many of us in need of some New Year revitalisation. All the excesses of the party season often means starting a diet and exercise plan to help us look and feel slimmer, fitter and healthier.

But it’s not just a fitter and healthier body we should be concerned with – our teeth may also need some TLC. A month of consuming seasonal specialities means they may spend more time exposed to the consequences of sugar and carbohydrates, which is worsened by occasionally falling into bed after many a Christmas party without cleaning our teeth.

The good news is, by following our guide; both your mouth and midriff can get into great shape.

Top Tips for a healthy body and smile

A healthy mouth means a healthy body – doctors have already established link between gum disease and other medical problems. So a clean and healthy mouth can therefore improve your overall health.

When eating for a healthy mouth, there are important considerations – like eating nutritious meals, being aware of the amount and timing of consuming sugars and carbohydrates, and maintaining good oral hygiene after meals and snacks.

The key to a healthy, balanced diet and lifestyle are eating the right amounts of a variety of foods, and being physically active. To help us eat well, the Food Standards Agency recommends that we choose foods from each of the five major food groups: breads, cereals, and other grains; fruits; vegetables; meat, poultry and fish; and milk, cheese and yogurt. An adequate supply of nutrients from all five food groups promotes healthy teeth and gums as well as a healthy body.

Eating foods that contain sugars and carbohydrates of any kind can contribute to tooth decay, if left unchecked. And foods you least expect contain sugar, however, they shouldn’t be removed from our diets because many of them contain key nutrients and these foods also add pleasure to eating.

Healthy foods for teeth

Get some juicy gossip – drinking fruit juices and smoothies as part of a New Year ‘renewal” can help to boost vitamins, and are okay for your teeth if you pay attention to your oral care – check out our mouth and teeth MOT tips below.

Protective foods – some foods help protect against tooth decay. For example, hard cheese increases the flow of saliva. Cheese also contains calcium, phosphate and casein, a milk protein, which protects against demineralization. Finishing a meal with a piece of cheese helps counteract acids produced from carbohydrate foods eaten at the same meal. Milk also contains calcium, phosphate and casein, and the milk sugar, lactose, is less cariogenic than other sugars.

Know your carbs – most nutrition panels on food labels give values for carbohydrates, including a breakdown of sugars and starches. Read the labels and choose wisely to meet your energy and nutrient needs.

Chew on it

After a meal or snack, one of the easiest ways to help prevent the build up of plaque and eventual tooth decay is to chew sugarfree gum such as Orbit Complete™ after eating and drinking. That’s because the action of chewing stimulates saliva production – nature’s very own ingredient for getting rid of harmful acids in the mouth.

Saliva works its magic in three ways. First, it helps to dilute and wash away food and other debris left in the teeth and mouth after eating. Then it helps to neutralise the acids in the mouth. And as if that wasn’t enough, the calcium, phosphate fluoride, and hydroxyl ions in saliva helps to protect against early damage of tooth enamel.

Plus, chewing sugarfree gum is a great way to freshen your breath after eating, and as an added bonus, chewing also keeps your mouth busy so you won’t be tempted to go back for seconds, or snack on your favourite nibble after your main meal – all good news if you’re trying to manage your weight and keep teeth healthy.

Mouth and teeth MOT

§ Choose your toothpaste wisely – Always make sure your toothpaste contains fluoride to help to strengthen and help protect the teeth

§ Use a new toothbrush – Replace your toothbrush every three months or sooner if the tufts have become worn or splayed

§ Make a dentist appointment – If you do not visit your dentist regularly, make an appointment -the dentist can tell you how often you should have a check-up.

§ Chew sugarfree gum– Chewing sugarfree gum such as Orbit Complete™ as recommended by the British Dental Health Foundation has been clinically proven to help prevent the build up of plaque on teeth and to help to keep your teeth healthy, clean and fresh after meals and snacks

§ Floss and use mouthwash – To clean the areas that your brush may not be able to reach, dental floss and special brushes clean in-between your teeth. Using mouthwash can also help to freshen breath and kill bacteria.

For further information British Dental Association www.bdasmile.org; British Dental Health Foundation www.dentalhealth.org.uk; British Dental Hygientists’ Associationwww.bdha.org.uk; Wrigley’s Orbit Complete™ www.betteroralhealth.info; Wrigley www.wrigley.com/Wrigley

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