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Relief from joint pain – new products that work from the inside and out
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London: Men with a higher vitamin C intake seem to be less likely to develop gout, according to a report in the March 9 issue of Archives of Internal Medicine.
Researchers working in British Columbia, Vancouver, examined the relationship between vitamin C intake and gout between 1986 and 2006 in 46,994 men. Every two years, participants reported whether they had been diagnosed with gout, or had developed symptoms of the condition.
During 20 years of follow-up, 1,317 men developed gout. Compared with men who had a vitamin C intake of less than 250 milligrams per day, the relative risk of gout was 17 percent lower for those with a daily intake of 500 to 999 milligrams, 34 percent lower for those with an intake of 1,000 to 1,499 milligrams per day and 45 percent lower for those with an intake of 1,500 milligrams per day or higher. For every 500-milligram increase in their vitamin C intake, the mens risk for gout appeared to decrease by 17 percent. Compared with men who did not take vitamin C supplements, those who took 1,000 to 1,499 supplemental milligrams per day had a 34 percent lower risk of gout and those who took 1,500 supplemental milligrams per day had a 45 percent lower risk.
Commenting on the study, Dr Ruxton, scientific advisor to the Health Supplements Information Service notes: Gout is caused by a build-up of uric acid in the blood and vitamin C appears to reduce the levels of uric acid in the blood. When uric acid builds up, it can form crystal deposits in and around the joints, which is what causes the pain and inflammation typical of the condition. In their paper, the researchers suggest that vitamin C might affect the reabsorption of uric acid by the kidneys, increase the speed at which the kidneys work, or protect against inflammation; all of which can reduce the risk of gout.
Given the general safety profile associated with vitamin C, a high intake of vitamin C may provide one useful option in helping to prevent gout.
The Health Supplements Information Service: The Health Supplements Information Service is supported by a restricted educational grant from the Proprietary Association of Great Britain (PAGB). HSIS has been created to provide media with impartial information regarding the health benefits of vitamins and minerals. Experts advising the service include nutritionists; dieticians and doctors. For further information please call 020 7052 8955.
FACT: Gout, a condition that results in acute attacks of arthritis in the joints, is becoming more common. A recent report suggested that, in the UK, it had increased by about 17 percent between 2007 and 2008. Traditionally, gout has most commonly developed in middle aged and older people – mostly men but the condition is now being seen in younger people and also more frequently in women. The reasons for this increase are unclear but it may be linked with dietary change and obesity seems to increase the risk of gout.
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Note: The reference nutrient intake for vitamin C is 40mg/d for men
London: Imagine a pill that would tackle signs of ageing as well as kill joint pain, increase your agility, improve your stamina and help your overall fitness
Pure-Col is a 100% pure collagen formula in tablet form that does exactly this, providing the ideal solution for those seeking physiological protection, maintenance and repair from exercise and a skin boost that reduces the appearance of lines on the face. With extensive documented research and clinical trials by doctors and specialists across the world to prove the efficacy of collagen and its combined grooming and fitness benefits, Pure-Col is the ideal skin and performance boost!
So how does it work?
Collagen is the most abundant structural protein found in cartilage, muscle, tendons, ligaments and bones. It has, however, been scientifically shown that collagen diminishes at a rate of approximately 1.5% per annum from the age of 25 years onwards – which is why it is essential to supplement this reduction to ensure long-lasting smooth, firm and supple skin as well as optimum maintenance.
Following extensive documented research and clinical trials to prove its efficacy, Pure-Col is an ideal supplement for those suffering from sustained injury or experience joint pain due to its ability to protect cartilage and synovial fluid against deterioration. It is the raw material used for cartilage synthesis and repair and can also reduce oxidative damage to joints, thus stimulating significant reductions in joint pain, tenderness and swelling.
The benefits of Pure-Col include:
Smoothed lines and wrinkles
Smoother, tighter skin, thicker hair and strengthened nails
Increased stamina, agility, speed and performance
Reduces aches and pains
Overall physiological protection, maintenance and repair
Radiant complexion
Improves body’s joint mobility
100% natural with no known side-effects
So what is the difference between Pure-Col and other collagen supplements?
With over 20 years of research and development, Pure-Col goes through a special and complicated production process to ensure maximum absorption. Unlike other collagen supplements, which the body finds difficult to absorb effectively, this patented formula ensures that the objectives of optimum bioactivity and as close to 100% absorption by the body are achieved.
Pure-Col is priced £29.95 for one months supply. For stockist details or to order, please contact 100% Collagen Ltd on 0191 291 3385 or visit www.collagen4u.co.uk
London: Rosehips are the new superfood, according to a new study from Denmark.
The rosehip which is packed with vitamin C also contains another compound which reduces inflammation in joints.
The study was carried out by researchers at the Frederiksberg Hospital in Copenhagen, said they could have a ‘wide therapeutic effect’.
The reddish-orange fruit has more than ten times the vitamin C content of oranges and was used by Vikings to present scurvy on their long sea voyages.
It was also given to millions of children during and after World War ll to compensate for a lack of vitamins in the rationed diet.
The Danish research found than 80 per cent of the osteoarthritis sufferers who took part found rosehip extract helped ease their pain within three weeks.
After three months they noticed a significant decrease in the stiffness of their joints, making movement easier.
London: With all the sporting action this summer many of us might feel the urge to get on our feet and have a go ourselves. But whether its kicking a football around the garden, improving our racquet skills or even jogging round the block the aches and pains we feel afterwards come home to roost as the joints in our poor old arms, legs and backs suffer from weeks or even months of underuse.
But achy joints are no excuse, because Ostex, a natural supplement is all you need to help flex your joints and keep them soft and supple after exercise. Derived entirely from natural sources, Ostex is a premium glucosamine sulphate supplement designed specifically to promote joint health and reduce pain. Glucosamine is naturally produced in the body from a sugar (glucose) and an amino acid (glutamine) to form an integral constituent in the structure of cartilage, tendons and ligaments, which are consistently being regenerated in the body.
Glucosamine is essential for the production of new cartilage and synthesis of the joints oil (synovial fluid), helping to make it thicker and more cushioning. It strengthens the jelly-like centre of intervertebral discs and is also needed for healthy formation of nails, tendons, skin, eyes, bone, ligaments and mucous membranes. Supplementing with glucosamine is considered to be highly beneficial in helping to protect the joints and give pain relief because larger quantities are needed by the body when damaged joints are healing and, as production of glucosamine is normally a slow process, it is often in short supply.
Glucosamine works in a very different way to other pain relievers typically taken by sufferers of aching joints. While the usual anti-inflammatory drugs such as aspirin or ibuprofen mask the pain, Ostex works on overall joint health, helping to improve the flexibility of joints thereby reducing the initial inflammation and associated joint pain. Ostex glucosamine also rebuilds lost cartilage to help reverse some of the damage suffered as a result of general wear and tear on the body.
In addition to its healing properties, Ostex offers the most effective dosage in two tablets 1500mg, the same amount used in all of the clinical trials 2. So for people who wish to care for their joints, supplement with Ostex, a convenient and readily absorbed form of Glucosamine Sulphate.
Ostex Glucosamine Sulphate is available at all good pharmacies, competitively priced at £8.49 for 60 x 750mg tablets and is the only branded glucosamine available on prescription from your doctor.
For those people who want something extra with their glucosamine supplement, try Flexeze glucosamine plus chondroitin.
Chondroitin sulphate is closely related to glucosamine. While glucosamine supplies the basics for making structural substances known as glycosaminoglycans in joints, lubricating them and acting as a shock absorber and nutrient transport system, chondroitin sulphate inhibits enzymes that break down cartilage, while stimulating those involved in the production of structural substances such as proteoglycans, glycosaminoglycans and collagen. Chondroitin sulphate helps to raise blood levels of hyaluronan, a sticky gel that cements joint tissues together.
Flexeze is also available from pharmacies at £8.68 for 60 tablets (820mg glucosamine and 200mg chondroitin plus vitamin C and calcium) or on prescription from your doctor.
London: Health Perception, the UKs leading glucosamine specialists, have initiated a new consumer awareness campaign called JUMP 4 JOINTS! This has been developed specifically to draw attention to the importance of looking after ones joints from an early age in order to enjoy overall health and mobility later on in life.
Many people are totally unaware of just how vulnerable their joints are. Inevitably, they dont worry about the health of their joints until problems occur. These could be anything from the complaining elbow of an amateur tennis player to the more extreme pain caused by repetitive use of certain joints over time, and the onset of osteoarthritis.
According to the Arthritis Research Campaign, more than 7 million adults in the UK have long-term health problems due to arthritis and related conditions. The cost to the nation is estimated in the region of £6.5 billion when absence due to illness, consultations, prescription drugs and secondary care rheumatology costs, disability allowances and community and social services are taken into account.
The first step of the campaign is a free 24-page booklet that is packed with expert advice and valuable information on nutrition and exercise, as well as interesting facts on joints and how they work.
Whether suffering discomfort now, or seeking to avoid it in the future, JUMP 4 JOINTS! could help. One of the contributors, GP Dr Rob Hicks, clearly lists various ways to improve joint health and recommends keeping active. It saddens me when I hear people say that having Osteoarthritis means they cant do the things they want to do anymore, or that they just have to live with it because this doesnt have to be the case.
David Wilkie, founder and managing director of Health Perception is keen to draw attention to the benefits that supplements such as glucosamine can bring to joint husbandry. As a former Olympic swimmer, I have personally felt the pressure of sport at the highest level and the associated stresses and strains on the body and its joints. It was for this reason that I originally decided to introduce glucosamine into the U.K. I had seen many of the worlds top athletes using glucosamine, a naturally occurring product in the body commonly referred to today as the building blocks of the connective tissues, to help their joints with excellent results, but it was a relatively unknown product here at home.
In the guide, Naturopath Miriam Elkan has compiled a list of The Good and the Bad foods for joint health and explains that: Caring for your joints means taking care of everything else and everything else taking care of your joints. If you care for your joints you are also looking after your heart, your lungs and your weight.
A special four-page easy-to-follow Jump 4 Joints! Workout has been devised by Pilates Consultant and Chartered Physiotherapist, Beverley Skull, to help improve overall joint mobility. She also focuses on four main areas of fitness, namely strength, aerobic capacity, flexibility, and agility & balance, along with an explanation on the overall benefits of exercise to promote a healthy active life. This is reinforced by David Wilkies swimming feature and Karl Frews introduction to Rebounding, which, according to NASA is the most efficient and effective exercise yet devised by man.
This publication has something for everyone, including a handy index to guide the consumer through the myriad of information available, with a whos who and whats what in the world of joint health and culminates with the chance to win a break for two in Iceland.
The Jump 4 Joints! booklet is available free by calling 0845 330 5518 or by visiting the dedicated website www.jump4joints.co.uk