Short bursts of exercise, such as climbing stairs, is just as beneficial as a regular workout, according to new US research.

Co-author of the report, Professor Brad Cardinal, of Oregon State University, said that some everyday chores can all add up to a 30 minute workout and is a more natural way to exercise.

Included is light exercises, such as simply walking around while talking on the phone, which help decrease the risk of cardiovascular disease, diabetes, high blood pressure and high cholesterol.

The researchers found that 43 per cent of those who did light exercise -including everyday chores that take a minute or two each – met government physical activity guidelines of 30 minutes per day, compared with less than 10 per cent of those who worked out.

Professor Cardinal added: ‘People get it in their minds that if they don’t get 30 minutes they might as well not exercise at all.

“You will always be presented with things that entice you to sit or be less active – such as using a leaf blower instead of a rake.  But making physical activity a way of  life is more cost-effective than an expensive gym membership.You’ll be healthier, more mobile and just feel better all round.”

Prof Cardinal said instead of driving half a mile, people should try biking or walking the same distance, and even doing pushups while watching TV.