Tag Archives: youth

Former jet-setting stewardess Katy Hull on why you should love your skin

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Former Virgin Atlantic stewardess Katy pictured ten years ago when her skin problems started.

In her first blog for Elixir – Treat the Skin You’re In – Katy Hall reveals why she has a passion for helping people solve their skin concerns.

Hello and welcome. I’m Katy Hull and anti-aging is my passion! I get so much satisfaction and joy from helping people with their skin concerns, studying skin health, nutrition, skincare ingredients, supplements and basically anything that contributes to us feeling and looking like the best version of ourselves!
However, it wasn’t always this way. Rewind several years and I was far from a skin angel. I was a long haul Air Stewardess for Virgin Atlantic, travelling the globe. I had a great deal of fun and experiences I will treasure forever, but the lifestyle I led took its toll on my skin. In truth, it probably wasn’t just the lifestyle because had I been more educated beyond ‘cleansing and moisturising’ then my skin may not have ended up in the awful state it did.
A love of sunbathing – with not enough regard to a high SPF cream, and a love of partying, combined with night flights, a lack of sleep, dehydration from flying and an erratic diet did not make for skin that glowed like a goddess. My skin was prematurely ageing and it seemed to happen overnight! If you saw pictures of me from that time it probably wouldn’t even be apparent.

The worst damage was lurking deep down in the skin, not visible to the naked eye and unbeknown to me at the time. It’s pretty amazing what makeup can do…. although it can’t hide lines and wrinkles. My uneven and dull skin tone was well covered and makeup with a glow gave me a false radiance. Barefaced, I was starting to lack confidence in myself and was beginning to realise the error of my ways.
It was a UV skin scan that revealed the extent of the damage. It wasn’t pretty and a very hard pill to swallow. Sent away from the clinic with around £400 of products and some big promises – that didn’t deliver. My journey of discovery with regards to skin health began. After jumping from skincare brand to brand (never satisfied with results). I eventually found my skincare holy grail that I’m fiercely loyal to – it changed my life and transformed my skin!

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I got educated on skin health – I gained a level 4 qualification in Advanced Skin Science. I studied skincare ingredients and all of the things that make up a part of the jigsaw that is skin health – It’s more complex than simply using an amazing serum! My education is a continuous journey that I’m dedicated to, so that I can help more people with their skin. Eventually I set up my online business treattheskinyourein.com. If you’d like to read my more detailed story of why I set up my business, you can read about it here.

My philosophy is very simple – ‘Treat the skin you’re in’.It’s about being kind to yourself. Listening to your body and your skin, and respecting it. Our skin is a living organ that deserves to be treated with care and respect, and if you treat it that way you’ll have your goddess glow!
With regards to the skincare products I love and believe in. They’re clean (no chemical nasties) and packed with very effective active ingredients that really pack a punch in rejuvenating the skin. Combined with some simple beauty rules that I apply to my own life – they help to support the products in working to their optimum. I believe skin can be improved, transformed and be healthy and more youthful looking. Who doesn’t want that?

My aim with this blog going forward is to share whatever knowledge, experiences and tips that I think will be beneficial to you in some way. It might be a supplement that I’m feeling the benefit of. It might be a skincare ingredient I absolutely love! Or a smoothie recipe that is total skin food…. I will only ever share information about products that I use myself and absolutely love and believe in! That way you know you’re getting a genuine experience and opinion.

So on that note I’ll say goodbye and I’ll be back soon with some anti-aging tips!

The rejuvenating power of sleep revealed

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Many previous studies suggest that a good night’s sleep can rejuvenate the mind and body.

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Now in a new study by Judith Carroll, from the University of California Los Angeles (UCLA; California, USA), and colleagues reveals how partial sleep deprivation affects DNA and aging.

The researchers studied 29 men and women, ages 61 to 86 years, living independently in the community setting. Subjects underwent an experimental partial sleep deprivation protocol for four nights, including adaptation, an uninterrupted night of sleep, partial sleep deprivation (restricted 3 a.m. – 7 a.m.) and another uninterrupted night of sleep (recovery).

The researchers obtained blood samples each morning to assess peripheral blood mononuclear cells (pMBCs).

Results show that one night of partial sleep deprivation activates gene (PBMCs) consistent with increasing accumulation of damage that initiates cell cycle arrest and increases susceptibility to senescence.

The study authors write that: “These findings causally linked sleep deprivation to the etiology of biological aging, and further supports the hypothesis that sleep deprivation may be associated with elevated disease risk because it promotes molecular processes involved in biological aging.”

Skin Serums

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View imageSerums are one of the miracle elixirs for the skin, with higher concentrations of active ingredients they are ideal for getting your skin looking healthy after the long winter months.

Here we look at three of the latest serums on the market and give our verdict:

KARIN HERZOG Glyco Rose Serum

One of the greatest anti-ageing serums on the market. But also perfect for helping to minimise scarring such as that caused by acne. Key ingredients include Glycolic Acid – a type of Alpha Hydroxy Acid (AHA) with a small molecular structure allowing it to penetrate the surface of the skin. Apply Glyco-Rose Serum to entire face twice per week .
If the skin is dry and over 30 and has scarring; apply the gel then leave for 30 minutes. Apply Vita-A-Kombi Oil then your recommended Oxygen product (Vita-A-Kombi 2).
If under 30 and has scaring just apply Gel, leave for 30 minutes then apply Oxygen Face Cream on top.KarinHerzog gel [320x200].jpg

 

 

OUR RATING 9/10 £40 (30ml) Buy at www.karinherzog.co.uk or for stockists call 0800 056 2428.

BOOTS No 7 Protect & Perfect Beauty Serum
This is from the Boots range that has been proven scientifically to restore the skin’s structure and appearance and reduce deep lines and wrinkles by up to 50%.The magic ingredient is Vitamin A. 

 

Boots serum [320x200].jpgGreat for mature skin that needs perking up – and for optimum effect use for six months. A light creamy, silky serum that sinks into the skin, it softens and freshens right from day one. A brand your can trust to do what it says. Rating 8/10. £19.75 30ml

VITAL C Hydrating A C E SERUM from Image Skincare

An advanced polypeptide anti-oxidant formula of the three most important vitamins to protect skin from ageing A,C, E  as well as the antioxidant super oxide dimutase. Suitable for all skin types but principally targeted at environmentally damaged and sensitive rosacea-prone skin.

102196 0075b [320x200].JPGThis serum has a great orange smell and soaks into the skin with an instant tightening and rejunveating effect.  Apply to skin after cleaning night and morning. The skin feels taut and radiant.  This is a very light serum – non-greasy or oily. Fantastic – we loved it. Rating 9/10. £44 for 14.8ml www.skingeeks.co.uk

Forever Young – can you really reverse ageing? Ask the experts today

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Forever Young? Log into our WebTV Show today for revolutionary advice on anti-ageing without creams or cosmetic surgery…

Show date: Tuesday 8th September
Show time: 3:00pm – 3:15pm

We are a society that is obsessed with physical appearance and the battle to stay looking ‘forever young’ is one aspect of that. However, the missing key to the anti-ageing process has now been unlocked, with facial muscle care now being shown to be the vital ingredient to naturally restoring the youthful appearance of the face.

Many women will go a long way to preserve their facial beauty. Avoiding the sun, treating your skin and eating and drinking healthily are all universal factors in the battle against the aging process. In fact, the average British woman spends hundreds of pounds a year on beauty products – and some will even resort to cosmetic surgery in a bid to beat the signs of ageing.

Today there are many alternatives to going under the surgeon’s knife and the findings about facial muscle toning is heralding a revolution in terms of helping to delay the ageing process in a natural way.

While muscles in the face and the body naturally waste as we get older, the majority of women are unaware that as part of their beauty regime they should not only be toning their skin, but they should also be toning their facial muscles too which will help provide a visible and natural face-lift without the need for surgery.

Our live and interactive WebTV Show will show you how you can keep your face looking younger through muscle-toning without the need for expensive treatments or cosmetic surgery – and will include a look at the new Slendertone Face, which has been tried, tested and approved by the European Medical Device Directive.

So if you want to know how best to keep your facial muscles toned to reduce your crow’s feet or smooth out frown lines, submit your questions before the chat.

Dr Trish Smith, the CEO of Slendertone, and Margret Dalton, who’s tried and tested Slendertone Face, join us live online at ForeverYoung on Tuesday 8th September at 3:00pm to tell us how we can keep our facial muscles toned to reduce the chances of your age being guessed in the wrong direction again.

Click here to submit questions before the chat Submit Your Questions

For more information visit www.slendertoneface.com

Top Aging Tips from Actress Nanette Newman and daughter Emma Forbes

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London: Listen to showbiz mother Nanette Newman and duaghter Emma Forbes’ on graceful and effortless ageing.

Nanette Newman is one of Britain’s most glamorous grannies, and her daughter Emma Forbes is following in her mother’s pedicured footsteps – but how do they look so young at their respective ages?

In this video feature Nanette and Emma talk about what keeps them in fine fettle, including hair, make-up and other little tips for not only feeling great but looking great too.

Where Nanette and Emma lead others can follow – and they are. Ordinary women are preserving their looks and joie de vivre – pushing the boundaries of staying fit, healthy and desirable well into middle age and beyond. Most of us also realise that looking after our eyes is also vitally important. In fact according recent research by Optrex Actimist Eye Spray, two-thirds of us are aware that eating a balanced diet can help maintain good vision.

So whether it be eating more fruit and vegetables, drinking more water, or taking more exercise – today we are more aware of the simple lifestyle changes we can make to stay fit and healthy. But for some inside tips on how the age with a little extra glamour and style from Nanette and Emma
Listen to Emma & Nanette here

Can Yoga stop you ageing? by Patricia Ezechie

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London: In a society obsessed with looking young and where youth and beauty are prized above all other attributes, it is not surprising to learn that more than 22% of women in Europe use anti-ageing skin creams every week, spending billions of pounds every year on treatments and preparations in the hope that any signs of ageing can at the very least be halted if not reversed.

With more and more people also viewing cosmetic surgery and non surgical interventions like botox, fillers, peels and plumpers as essential tools in the battle against the ravages of time, could a practice as simple (and inexpensive) as yoga be the answer? Can yoga halt and maybe even reverse the ageing process?

Before you start reaching for the phone to cancel that botox appointment while simultaneously hurling your eye wateringly expensive skin preparation into the bin lets agree on what constitutes ageing. Is ageing the fact that your breasts and bottom are not quite as pert as they used to be, or is it that when you smile you have laughter lines? Is it the fact that your waist is not quite as waif like as it once was, or that when you look in the mirror these days it’s seems to be your mother looking back at you?

I would agree that all of the above are physical manifestations of the ageing process, but only part of the picture with the focus being purely on the external. Is it these physical changes or the number of years you have been around that should define how ‘old’ you are or feel?

The Eastern view of age is very different. In Yoga it is the age of the spine, not the number of years (or pertness, or evidence of wrinkles) that determines an individual’s age. It is the elasticity and flexibility of the spine, the tone of the tissues, ligaments joints and nerves and the relative smooth functioning and health of the bodies systems that determines age.

Before you groan and switch off please note that an added benefit of increased mobility and flexibility is increased tone (pertness), increased blood supply to all of the bodies organs (including the skin which is one of the largest organs in the body leading to plumpness and firmness) and improved posture (strengthened and toned abdominals and back). Yes, the regular practice of yoga does provide all these benefits.

Spinal health is key in the battle against age. The spine, made up of 33 irregularly shaped bones (or vertebrae), intervertebral discs, facet joints, muscles, ligaments, tendons, nerves, cord and canal act as a strong yet flexible column and support for the whole body, providing and enabling the power of movement and bearing the weight of all the organs and appendages attached. When practicing yoga, the joints of the body are moved through their full range of motion, encouraging mobility and easing pressure.

The gentle stretching during asana practice (this is the physical element of yoga), releases muscle tension, stretches the joints causing the secretion of synovial fluid into the joints keeping them healthy and supple resulting in reduced stiffness preventing conditions such as arthritis and helping to improve the condition if it already exists (by very gentle practice with a qualified and experienced teacher).

Regular and continued practice of asana encourages strength and endurance, leading to increased tone in all the muscles of the body, improved blood circulation with the added benefit of the focusing on the breath helping to soothe and calm the nervous system.

The beauty of the practice of yoga is the more continued and sustained the practice the more cumulative the effects, with the long term benefits including reduced stress and anxiety levels and increased feelings of health and well being. As the nerves of the brain and spine go to every tissue in the body and therefore every tissue in the body depending upon the health of the brain and spine, the importance of the spine in the fight against age becomes apparent.

Healthy and flexible spine, healthy, flexible and youthful body! When we also factor in that during the practice of yoga the skin is continually being stretched causing stimulation of the skin cells and endocrine system resulting in firmer, healthier skin, I think the assertion that yoga can slow and possibly stop the ageing process is no idle boast.

The miracle of yoga is that it is suitable and can be of benefit to everyone, irrespective of age, size, sex, or ability. It is never too late to begin, does not require loads of costly equipment and the benefits can be felt almost immediately. The practice encourages and engenders balance in all things and an awareness of the mind and body that will enable all those who participate to begin to make positive and healthful changes to their lives.

In a society so highly focused on the external it is perhaps a timely reminder that the most sustained and maintainable changes and improvements to the ‘visible’ body are as a result of the correct and efficient working of the internal elements of the body. Get the inside working efficiently and the outside will reflect these changes with lustre and youth.

Getting older is inevitable and no amount of lotions, potions or interventions (surgical or otherwise) can hide the results of age indefinitely. We should be aspiring to embrace the wisdom and freedom that comes with increasing age while maintaining our physical and mental health, fitness and mobility, by practices like Yoga that both nurture and nourish the body and mind.

Can yoga stop you ageing? If youthfulness is defined as energy and vitality, mobility and strength, suppleness and stamina then yes yoga can!

Patricia Ezechie, is a BWY, Sivananda and Birthlight trained yoga teacher. She has been practicing yoga for 13 years and is the owner of www.yogastickmen.com where full details of all her classes and workshops can be found.

Yogastickmen.com have launched a new range of T-shirts, for autumn/winter 09. Perfect for wearing in yoga class or out for a jog in the park, the T-shirts come in an array of brooding autumn colours. To look at the range of colours visit www.yogastickmen.com

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Banish wrinkles with radio waves – see the video

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London: The world’s first salon-grade radio-frequency anti-ageing skin device is now on sale in the UK.

This is yet another amazing anti-ageing gadget from those technical innovators in Israel. Priced at just £470 (Euro 490) it is a mini version of the in-salon ReGen treatment – to combat wrinkles and cellulite.

It works by using two kinds of radio (Tripollar Radio Frequency) frequencies to heat up the collagen under the skin. This has an immediate and visable tightening effect. Over the next few weeks it works on the fibroblasts in the epidermis which create new collagen and younger skin.

This new gadget, is plugged into your electricity powerpoint, has a safety feature which cuts out the power when the skin has reached the optimum temperature – and turns on again when it has cooled down. The radio-frequency energy penetrates a mere 1-3mm and feels like a warm massage.

STOP has four metal “poles” which you hold against the skin. It is recommended mainly for facial, neck and decollete use – for lifting sagging jowels and chin, neck lines, facial wrinkles and marionette (nose to mouth) lines. And should be used 2-3 times a week until the desired effect has been achieved.

It seems easy to use and only takes a few minutes for each session. See the video…

Certainly the before and after photos at the London launch this device looked fantastic. The gadget is fairly affordable and would probably achieve optimum results after a few of the more powerful salon treatments.

Click on this link for more information/or to buy STOP

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Exercise younger – on your bike!

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Bike Week (13-21 June), the UK’s biggest mass participation cycling event, is this year challenging families to get more out of life by swapping their four wheels for two and exploring new places in their local community. Towns, villages and cities across the UK will host free cycling events with the theme of ‘Get more out of life: live local, get cycling’.

Thousands of events will inspire people to hop on their bikes and discover the benefits and pleasures of cycling locally. Over half of all car journeys are less than five miles long, so by switching them to an easy thirty minute bike ride, you’ll save money, find new places you didn’t know existed, shrink your carbon footprint and get fit too!

There’s something for everyone during Bike Week, with events ranging from cycle training and Dr Bike sessions for novices, to commuter challenges and group rides around local cycling routes – all for free! Many are open to the entire family meaning it’s a great way to spend time together and meet other locals whilst rediscovering the fun of riding a bike in a safe and friendly environment.

Phillip Darnton, Chairman of Cycling England, said: “Many families are looking for easy ways to get more out of life, particularly during these difficult financial times. Cycling brings families together and is a fantastic, free way to explore new places and rides and have a lot of fun. We hope that people will use Bike Week as the perfect opportunity to get back on their bikes and re-connect with their communities.”

Bike Week has teamed up with Change4Life, the movement that provides families with helpful hints and tips about how to be more active and less sedentary and promotes cycling as a great way for children to achieve 60 minutes of their recommended daily activity.

To find out what is taking place in your local area, visit and enter your postcode. If you’d like to take part but don’t have a bike, this shouldn’t stop you – you can find your nearest bike rental outlet on the website. All participants get the chance to win a Center Parcs family holiday or one of twenty-four bike carriers in the lead up to Bike Week – another reason to get on your bike!

For further information, or if you’d like to organise your own event, log on to www.bikeweek.org.uk or phone 0845 612 0661(UK number).

Five reasons to get on your bike:

1. Over half of our car journeys are less than 5 miles – swapping them for an easy 30 minute bike ride can save you a small fortune in fuel costs

2. Cyclists live on average at least two years longer than non-cyclists and their fitness levels are equivalent to being ten years younger – so forget nip and tuck, think pedal and push!

3. Cycling is the ultimate family activity; it’s free, healthy, fun and encourages children to be independent

4. Cycling gets you out and about and you’re more likely to find that cute little delicatessen or beautiful park you never knew existed than when you’re cooped up in a car

5. In a hurry? During rush-hour, a bicycle is twice as fast as a car – good if you hate traffic jams! Even better, you won’t spend a penny on parking

More information
1. This year’s Bike Week will run from 13-21 June 2009.

2. Bike Week is one of the UK’s biggest annual promotions of cycling and provides a national umbrella for locally organised events and activities up and down the UK

3. Bike Week began as a grass-roots organisation in 1923 and receives funding from the Department for Transport via Cycling England, Transport for London, Northern Ireland Executive, The Welsh Assembly Government and Cycling Scotland with support from the Scottish Government. Bike Week also receives funding from the cycle industry via Bike Hub.

4. The partners that run Bike Week are drawn from the whole cycling community including the cycle industry, Cycling England and Cycling Scotland, Sustrans, CTC and Cyclenation. More information can be found at www.bikeweek.org.uk

5. BikeWeek supports the Change4Life movement. In order to maintain a healthy weight we need to eat well and move more. Many families are making changes that will help them live healthier and longer. Visit www.nhs.uk/change4life or call 0300 1234567 for more information

6. To find out more about Change4Life, visit www.change4life.co.uk

Healthy lifestyle delays ageing

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London: Chromosomes of people who lead a healthy lifestyle do not age as rapidly as those who have a poor diet and take little exercise.

A healthy lifestyle may also slow the process of ageing, according to a study conducted by researcher from the Preventive Medicine Research Institute and published in The Lancet Oncology.

“This might be a powerful motivator for many people to beneficially change their diet and lifestyle,” the researchers said.

The diseases of ageing have been linked to a shortening of chromosome components known as telomeres, which protect the ends of chromosomes and keep the DNA in the middle from being damaged.

Over time, telomeres shorten and both cells and DNA become more vulnerable to various forms of damage. Researchers have speculated that this may be one of the primary mechanisms connected to age-related decline. Shorter telomeres have been correlated with an increased risk of both cancer and cardiovascular disease.

Prior studies have discovered that the telomeres of smokers, the obese and those with sedentary lifestyles tend to be shorter than average. This spurred the researchers to investigate if an improvement in lifestyle could be directly connected to telomere protection.

The researchers recruited 24 men and measured their blood levels of telomerase, an enzyme responsible for repairing and adding to telomeres. They then prescribed a variety of healthy lifestyle and measured telomerase activity again after three months.

The lifestyle changes included a moderate aerobic exercise routine, classes in stress management and relaxation techniques, breathing exercises, a diet high in fruits and vegetables, and supplements of vitamins and fish oil.

By the end of the study, telomerase activity had increased among the participants by an average of 29 percent. The level of telomerase increase was also correlated with a decrease in levels of LDL (“bad”) cholesterol and the frequency of intrusive thoughts (a marker of stress).

Collagen anti-ageing turns back your skin clock

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London: Imagine a pill that would tackle signs of ageing as well as kill joint pain, increase your agility, improve your stamina and help your overall fitness…

Pure-Col is a 100% pure collagen formula in tablet form that does exactly this, providing the ideal solution for those seeking physiological protection, maintenance and repair from exercise and a skin boost that reduces the appearance of lines on the face. With extensive documented research and clinical trials by doctors and specialists across the world to prove the efficacy of collagen and its combined grooming and fitness benefits, Pure-Col is the ideal skin and performance boost!

So how does it work?

Collagen is the most abundant structural protein found in cartilage, muscle, tendons, ligaments and bones. It has, however, been scientifically shown that collagen diminishes at a rate of approximately 1.5% per annum from the age of 25 years onwards – which is why it is essential to supplement this reduction to ensure long-lasting smooth, firm and supple skin as well as optimum maintenance.

Following extensive documented research and clinical trials to prove its efficacy, Pure-Col is an ideal supplement for those suffering from sustained injury or experience joint pain due to its ability to protect cartilage and synovial fluid against deterioration. It is the raw material used for cartilage synthesis and repair and can also reduce oxidative damage to joints, thus stimulating significant reductions in joint pain, tenderness and swelling.
The benefits of Pure-Col include:
• Smoothed lines and wrinkles
• Smoother, tighter skin, thicker hair and strengthened nails
• Increased stamina, agility, speed and performance
• Reduces aches and pains
• Overall physiological protection, maintenance and repair
• Radiant complexion
• Improves body’s joint mobility
• 100% natural with no known side-effects
So what is the difference between Pure-Col and other collagen supplements?

With over 20 years of research and development, Pure-Col goes through a special and complicated production process to ensure maximum absorption. Unlike other collagen supplements, which the body finds difficult to absorb effectively, this patented formula ensures that the objectives of optimum bioactivity and as close to 100% absorption by the body are achieved.

Pure-Col is priced £29.95 for one months’ supply. For stockist details or to order, please contact 100% Collagen Ltd on 0191 291 3385 or visit www.collagen4u.co.uk

Numbers of “oldest old” set to double in 25 years – UK report

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London: The ageing population in the UK is growing rapidly, according to new Government statistics.

Nearly one in four of the population will be over 65 in less than 25 years, and the number of those over 85 – the “oldest old”, would more than double.

The forecast from the Office for National Statistics says this will result more resources being directed towards the elderly including health and social care and transport.

Improvements in medical treatments and social conditiions mean that many more people are living longer and the younger generation will have to work longer and pay more in taxes.

The ONS said that the number of people expected to live more than 85 years would rise to more than three million by 2032. It added that the number of people with dementia could double to 1.4 million within 30 years.

By 2032 the 85-plus group will make up 4 per cent of the population. That means the proportion of people who use public services the most and who depend on family, neighbours and so on is increasing.

The report also said that increasing the retirement age was the key to supporting the millions of extra older people who will need assistance.

But increasingly men and women will face the dilemma of how to look after their elderly relatives when they themselves are reaching retirement.

Demand for long-term care is inevitably going to increase over the coming years as the population aged 85 and over grows.

The new figures show there were 9.5 million over 65s in 2007. By 2032 the figure is projected to increase to 16.1 million, 23 per cent of the estimated total population.

In 1982 there were 600,000 people over 85, or 1.1 per cent of the total population. By last year this had doubled to 1.3 million and will rise to 3.1 million by 2032.

In spite of the growing number of old people, the proportion of over 65s living in communal establishments fell between 1991 and 2001 as a result of government policies to support people in their own homes and communities.

The analysis also showed that men are living longer and closing the gap with women.

Don’t talk down to your olders!

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New York: “Sweetie”, “Dear” and “What can I do for you today, young lady?” are all phrases that raise the hackles of the otherwise easy-going 83-year-old New Yorker.

“That sort of rhetoric changes me from a “sweet”, “dear” little old lady into a fierce cranky virago,” declared the feisty 5-ft tall retired charity fundraiser, occasional actress and yoga enthusiast.

But the condescending terms that so exasperate Miss Kelly are not just insulting to many elderly people; they can also be bad for their health, according to two ground-breaking studies.

So-called “elderspeak” – defined by researchers as overly caring, controlling and infantilising communication – bears many similar traits to “baby talk”, including simplified grammar and vocabulary and overly intimate endearments.

And such verbal ageism can harm longevity by delivering a self-fulfilling message that older people are incompetent, frail and feeble, sending them into a negative downward spiral, researchers say.

“Elderspeak is indicative of general negative stereotypes of the elderly,” said Becca Levy, a Yale School of Public Health professor. “It is another example of how people are treated differently based on their age in health care, in the workforce and in everyday life. And we have found a clear connection between the how the elderly are treated and their health and functioning.”

In a study that first alerted the academic world to these dangers, she found that older people exposed to negative stereotypes associated with ageing, reinforced by belittling phrases and condescending attitudes, performed markedly worse in memory and balance tests than peers who were not.

Indeed, in one Ohio town, she and her fellow researchers concluded that people aged over 50 who held positive perceptions about ageing lived on average of 7.5 years longer than those who did not, even when other health factors were allowed for. Remarkably, those perceptions – fuelled by even apparently innocuous words and phrases – had a greater impact than exercise or not smoking.

The worst offenders in elderspeak are often health care workers, whether it is doctors telling older patients who question them “You don’t want to upset your family, do you?” or nursing staff who deal with the elderly every day.

Indeed, Kristine Williams, a trained nurse and associate professor at Kansas University, found that nursing home residents with Alzheimer’s who are addressed like children are more likely to resist medical care – with obvious detrimental effects for their health.

Dr Williams and her team filmed the relationship between 20 patients with dementia and nursing staff. When spoken to and treated like children, many pulled faces, yelled or refused to do what they were told or co-operate with care.

Even for older patients receiving medical care for conditions not related to mental health, being spoken to and treated like a child can have a marked impact on their welfare.

“I was in hospital for two months after a fall and the whole time was subjected to condescending treatment and phrases such as “sweetie”, “dear” and “good girl”,” said Elaine Smith, 78, a retired Chicago schoolteacher.

“I often didn’t feel strong enough to answer back. But even worse, I felt that this sort of attitude and message was grinding me down. It reduces your self-esteem and at times I felt it was just easiest to give in to the stereotype that I didn’t know what I wanted or needed.”

Concern about ageism in all its forms, including elderspeak, has grown as the US population greys. The 85-and-over age group is the country’s fastest-growing demographic while Americans turning 65 now will live on average to 83.

Yet, says Dr Robert Butler, president of the International Longevity Centre-USA, that seems to do little to challenge the growth of ageism – the term he first conjured nearly four decades ago. “Daily we are witness to, or even unwitting participants in, cruel imagery, jokes, languages and attitudes directed at older people,” he said.

The current US presidential contest, in which John McCain is hoping to become the oldest candidate to win the presidency for the first time at the age of 72, has also thrust attitudes towards the elderly into the public spotlight.

Late night comics have regularly lampooned him as an angry or doddery old man while the Democratic candidate Barack Obama came under fire from the McCain campaign for allegedly deploying barely-coded language when he remarked that his rival had “lost his bearings”.

As a principle, Miss Kelly now makes clear her objections to patronising forms of address. “I really am a little old lady but there is nothing wrong with my mind and I don’t like being talked down to,” she said.

“When I tell people they have offended me like that, they can be quite indignant and enunciate very slowly that they were just trying to be nice.

“But I believe that the people who heap these endearments upon us are reacting to their own fears of ageing in a youth-oriented culture. My advice, darlings – get over it.”

Healthy lifestyle boosts anti-ageing enzyme

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Los Angeles: A healthy diet, taking regular exercise and relaxing can boost levels of a longevity enzyme, say scientists.

In a new study scientists measured levels of the telomerase enzyme in men who were required to make positive lifestyle changes. The men were suffering from low-risk prostate cancer.

The patients ate a diet low in sugar and fats and rich in whole foods, fruits and vegetables. They were also required to walk at least 30 minutes daily and take part in anti-stress exercises.

The researchers, whose report has appeared in the medical journal, The Lancet Oncology, measured the amount of the enzyme after three months. The results revealed that levels in the blood has increased by 29 per cent , along with a drop in LDL(bad) cholesterol.
The bottom line is that the enzyme helps support the length of telomeres – these are tiny protectors of the DNA and keep inflammation and other ageing activity away from them. The length of telomeres is an indicator of biological ageing.

As people age, their telomeres get shorter and they become more susceptible to certain illnesses which are associated with ageing.

Experts believe this process is at the heart of many age-related diseases, and may even place a final limit on human lifespan.

Professor Dean Ornish, of the Preventive Medicine Research Institute, Sausalito, California, who led the study, said increases in telomerase levels were beneficial and could be quickly changed.

He said: “To our knowledge, we have reported here the first longitudinal study showing that comprehensive lifestyle changes – or any intervention – are significantly associated with increases in cellular telomerase activity levels.

“The implications of this study are not limited to men with prostate cancer.Comprehensive lifestyle changes may cause improvements in telomerase and telomeres that may be beneficial to the general population as well.Larger studies are needed.”

Is 100 the new 80?

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Centenarians have become the fastest-growing demographic in Australia, creating a new boom generation of sprightly golden oldies.

At last count, 3154 Australians are currently aged 100 or older, with one-third of them from New South Wales.

But the latest forecasts estimate this will spiral to 12,000 by 2020 and 50,000 by 2050, according to new research published in the Medical Journal of Australia.

This will also mean more “super-centenarians” aged 110 or older, as well as more “semi-super-centenarians”, from 105 to 109.

Shattering the stereotype of immobile elderly people, more than half of the centenarians live in their own homes rather than in care homes.

Women are far more likely to reach 100, accounting for 75 per cent of the total, but male centenarians tend to be healthier, more independent and are far less likely to suffer from Alzehimer’s or dementia.

The study, by Professor Robyn Richmond, a NSW University public health expert, found Australia has one of the highest proportion of centenarians.

Japan, with more than 30,000 centenarians, has traditionally been associated with longevity but, according to Prof Richmond’s study, only Norway, Sardinia (Italy) and the US have a similar rate of over-100s to Australia.

Professor Richmond attributed the rising longevity to improved survival from diseases and improving health and lifestyles for the elderly.

“Many Australians are unaware of how many centenarians there are and how little we know about them,” she said. “It is amazing that these extremely enduring old people, whose lives carry a wealth of history, are living among us – and yet we appear to have largely ignored their effect on our society.”

She called for targeted government policies to address the social, medical and financial impact of living to 100 years and beyond.

“The consequences of the demographic transition need investigation by health policy-makers and economists,” she said.

“We need a better understanding of changes in disability prevalence, in order to make estimates of the likely short- and long-term cost implications.”

Declining fertility rates, with low population growth in younger age groups, also helped make centenarians the fastest-growing group.

Over 25 years, centenarian numbers have grown by 8.5 per cent a year.

In comparison, the number of children has grown by a meagre 0.3 per cent. Even the elderly population, aged between 80 and 99, has risen by only 4.9 per cent over the same period, the report showed.

US scientists on track of elixir of youth

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Los Angeles: Scientists in California have used biochemical signals to rejuvenate elderly bodily tissues in mice.

Research by Dr Morgan Carlson, published in the journal Nature, was overseen by Irina Conboy, associate professor at UC Berkeley.

Professor Conboy said: “We don’t realize it, but as we grow our bodies are constantly being remodeled. We are constantly falling apart, but we don’t notice it much when we’re young because we’re always being restored. As we age, our stem cells are prevented, through chemical signals, from doing their jobs.”

“When old tissue is placed in an environment of young blood, the stem cells behave as if they are young again,” according to the Berkeley press release.

Essentially, the Californian researchers were able to persuade muscle tissues in some mice that they were young again.

“Interestingly, activated Notch competes with activated pSmad3 for binding to the regulatory regions of the same CDK inhibitors in the stem cell,” said Professor Conboy.

“We found that Notch is capable of physically kicking off pSmad3 from the promoters for the CDK inhibitors within the stem cell’s nucleus, which” – as any fool would realise – “tells us that a precise manipulation of the balance of these pathways would allow the ability to control stem cell responses.”

Altering the Notch and pSmad3 levels using “an established method of RNA interference” allowed Conboy and Carlson to manipulate TGF-beta proteins and fire up the dormant stem cells of a group of elderly mice.

“When we are young, there is an optimal balance between Notch and TGF-beta,” according to Conboy. “We need to find out what the levels of these chemicals are in the young so we can calibrate the system when we’re older. If we can do that, we could rejuvenate tissue repair for a very long time.”

Read more at Pathways to the Fountain of Youth

Red wine retards ageing, concludes new research

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Red wine which contains an antioxidant called resveratrol can remove fat from the diet, new research into its affect on ageing has revealed.

This confirms the speculation over why the French can eat a fatty diet but still remain healthy.

Earlier studies have already shown that resveratrol, also found in grapes, pomegranates and other foods.

In the journal PLoS ONE, the new research explains that even low doses of the substance in the diet of older mice may protect the heart. It is thought that resveratrol behaves in the same way as caloric restriction, a diet containing a full range of nutrients but with half the calories of a typical diet, which extends lifespan and cuts the risk of obesity, diabetes and cancer.

The study was carried out by the University of Wisconsin-Madison compared the gene use of animals on a restricted diet with those fed small doses of resveratrol. The authors concluded that a glass of red wine or supplements containing even small amounts of the substance could cease the rate of heart ageing.

Get the Hip Hop Body – win the DVD

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Currently one of the world’s leading fitness presenters, Troy’s expertise spans 14 years in the industry. He regularly performs master-classes to over 2000 people at conventions all over the world. Endorsed by leading brand names, Troy is one of the most sought after trainers in celebrity circles and is about to revolutionise fitness through Hip Hop Body.

He has a body to die for, and if you want to look good too, he’s your man.You will find out how to have fun exercising, burn calories, get the max definition in Troys new DVD, Hip Hop Body which has just gone on sale in UK shops.

There are five DVDs, each worth £17.99 for you to win. If you would like one of these DVDs please email us with your name and address and HIP HOP in the header to readeroffer@elixirnews.com by 7 April. The winners will be selected in a draw. No cash equivalent is beint offered and the Editor’s decision is final.

What is the Hip Hop Body workout – Troy answers your questions:

Hi – I’m Amy.
I’m 16 and there’s a really fit boy I wanna impress. My body’s not all that at the moment, and I wanna look buff. It’s not about school sports, the dance floor’s bangin.

Hi – I’m Lucy. I’m 22 and I work at Top Shop. I’m never in on the weekends – there’s always someone’s guest list to be on and somewhere to be seen. I wanna stay trim but spandex makes me wanna die!

Lucy: My mate says you’re The Man. Is it really true that you’ve trained stars like Colleen McLoughlin?

Troy: Yeah, and loads of others. But for me, it’s not about celebrity, it’s about

having the attitude. The girls you see working out with me in the DVD aren’t professional dancers but girls just like you.

Lucy: So what’s Hip Hop Body then?

Troy: HipHop Body is THE new way to get the body you want. Forget the press ups and star jumps. Hip Hop Body will change the way you think about hip hop and fitness.

Amy: But fitness DVDs are just for your mum, aren’t they?

Troy: That’s where you’re wrong. Hip Hop Body is all about expression, attitude, moves and the way you look.

Lucy: Sounds like hard work to me.

Troy: That’s where Hip Hop Body is different. You’ll get the body you want and have fun at the same time – dance is a fantastic way to burn calories and you can do it with your mates.

Amy: I’ve got a flabby tummy. How’s HipHop gonna help that?

Troy: Hip Hop Body is a complete body workout – there’s a special range of moves to tone your stomach and strengthen your core.

Lucy: I love dancing, but I’m not an expert…

Troy: Hip Hop Body is for everyone, from beginners to advanced.

Amy: But I’m really into dance – this isn’t gonna be boring, is it?

Troy: The DVD has a routine for more advanced dancers. It concentrates on performance and is great for anyone who’s really into dance. For the beginner, the work outs will give asense of direction and achievement.

Amy: Sounds cool. So where can we get this DVD then?

Troy: You can buy Hip Hop Body in all the shops now you can also see me in action
at www.myspace.com/troydureh

Can infra red light grow new brain cells to reverse Alzheimer’s?

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London: A scientist has claimed that an experimental helmet whch bathes the brain in infra-red light is capable of stimulating the growth of new brain cells in patients with Alzheimer’s disease.

The creators of the helmet, a County Durham, UK-based medical research company called Virulite, say that ten minutes use daily over a period of four weeks can reverse the symtoms of dementia.

Dr Gordon Dougal, a director of Virulite, bases the claims on a study at the University of Sunderland which found infra-red light can reverse memory loss in mice.

Dr Dougal says that the treatment not only stops brain decay but partially reverses it.

The study at Sunderland found that exposing middle-aged mice to infrared light for six minutes a day for ten days improved their performance in a three-dimensional maze. In the human trials, due to start this summer, the scientists will use levels of infra-red that occur naturally in sunlight.

Dr Nick Delgado – California

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10% discount on Gold Rejuvenation Programme

Dr Nick Delgado PhD, CHT is a leading authority on anti-ageing and sexual medicine. He also specialises in hormone replacement therapy and nutraceuticals to aid rejuvenation.

To find out more:

www.ultimatemedresearch.com

Experience the latest advances in anti-ageing at the THE VITALITY SHOW 2008

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London: Experience the latest health, beauty & well-being innovations all under one roof! Olympia March 27-30 2008.

For the latest trends in health, beauty and well-being in 2008, why not book yourself and your best friend tickets for the ultimate girl’s day out, The Vitality Show with Muller ®? Jam-packed with lots of great brands, experiential show features and experts all under one roof, The Vitality Show is the ‘must go’ event for women in the UK.

Brands such as Dermalogica, Benefit Cosmetics and Aveda will be showcasing the very latest innovations, products and ideas enabling women to get a sneak preview of what’s hot and what’s not for 2008. Not only a great shopping event, with loads of great brands all together the show’s new experiential features include: The Happiness Theatre where visitors can attend happiness and friendship workshops; The Fitness Arena complete with trampolines for visitors to try out, free hair consultations and styling courtesy of the award winning Hobs Salon and the Luxury Beauty Hall; as well as the ever popular fabulous Fashion Catwalk.

World class experts will also be on hand to offer advice and insights across the world of health, beauty and well-being ensuring visitors to the show can pick up hot tips to take home and share with their friends.

The Vitality Show with Muller®, is Europe’s largest health, beauty and well-being show is back bigger and better than ever.

For a day packed with the latest and best in beauty, health and well-being, as well as inspirational advice, secrets, hints and tips from the experts, make The Vitality Show 2008 top of yours and your best friend’s diary!

Tickets to the show cost £17 on the door or £14 in advance. For further information visit the website www.thevitalityshow.co.uk or book your tickets by calling 0844 415 4416 (within the UK).

SkinGenesis clients front new ad campaign

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SkinGenesis, a leading UK non-surgical cosmetic clinic has created a new advertising campaign by using real clients to promote their treatment range.

In order to fit in with their ethos of natural, effective treatments programmes, SkinGenesis did not want to use models to promote their skin and body treatments, but instead chose to select from within the huge number of their satisfied clients!

And there were no shortage of happy clients willing to wear the treatment they had on the chest in order to promote the clinic that had, in many cases, changed their lives. With treatments ranging from the purely cosmetic, such as teeth-whitening, to more therapeutic programmes to treat acne or thread veins, SkinGenesis boasts a client base as diverse their treatment menu.

For SkinGenesis, using real life success stories was a natural way to help promote their services as they pride themselves on the long term relationships built up with clients over a number of years. This consultative approach to treatment means that all visitors to the SkinGenesis clinic receive the best advice available, enabling them to make an informed choice about the treatments they need.

William Haseldine, Director of SkinGenesis said “In the industry we work in, our clients really are our best advertisement. When they walk out of the clinic after finishing their treatment programme they become a great example of what SkinGenesis can do. Their readiness to talk openly about their treatments is a great testament to the impressive results we’ve gained for them.”

SkinGenesis is a non-surgical cosmetic clinic established in 2003 with branches in city centre locations in Leeds and Manchester, and a new branch at the 10 BRIDGE Health and Wellbeing Clinic just outside Chester. SkinGenesis was set up by Peter Beard, Emma Parrish and William Haseldine with 200 clients undergoing treatment at each clinic at any one time.

Clinics are staffed by trained nurses and practitioners and are registered with the Healthcare Commission.

SkinGenesis offer Intense Pulsed Light (IPL), Microdermabrasion (Mda), Mesotherapy, Ultrasound Skin Toning, Laser Teeth Whitening, and the latest range of medical and resurfacing peels and de-pigmentation technologies which are safe, proven and non-surgical.

SkinGenesis offers a unique Satisfaction Guarantee on most of its treatments

SkinGenesis is an accredited Investor in People

William Haseldine and Peter Beard have appeared on BBC Radio Leeds, BBC Radio Manchester and Channel M television.

For more information visit www.skingenesis

Diabetes link to dementia

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New York: There could be a link between an adult’s diet and their risk of developing dementia, according to a newly published article in the Annals of the New York Academy of Sciences.

Individuals with diabetes are believed to be particularly susceptible to reduced cognition in old age and an unhealthy diet is known as a significant risk factor for the increasingly common condition. Eating less fattening foods and maintaining a healthy weight can help people avoid diabetes and therefore should mean they are less at risk of losing cognitive capacity in later life, the authors of the recent study suggest.

Boosting our brainpower – how far should we go, ask doctors?

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London: How many healthy people would take prescription drugs or go through an invasive medical procedure to improve their memory, concentration and other cognitive abilities?

In a thought-provoking discussion paper launched this week by the BMA, doctors discuss the ethics of healthy people seeking to improve their cognition and mental performance with pharmaceutical products or even ‘medical operations’ to help their brains perform better.

The paper ‘Boosting your brainpower: ethical aspects of cognitive enhancements1’ has been produced by the BMA’s Medical Ethics Committee (MEC) to stimulate public debate on this issue.

Chairman of the BMA’s MEC, Dr Tony Calland, said today:

“This is a fascinating area that has not been debated by the public. On the one hand, it may all seem very harmless – how many of us take omega 3 supplements to prevent memory loss? On the other hand, we need to consider where this search for optimum brain performance will lead. Should drugs or medical procedures that are designed to treat medical conditions be used by healthy people who simply want to be better than normal?

“We know that there is likely to be a demand by healthy individuals for this ‘treatment’. However given that no drug or invasive medical procedure is risk free, is it ethical to make them available to people who are not ill? Also, how much brain power is enough? There is a concern that there may be undue pressure, perhaps from employers, to ensure that workers are even more effective and productive. The BMA does not have the answers to these questions but we think it is very important that the issues are debated.”

The BMA paper examines the effectiveness of various methods that have been suggested as possible cognitive enhancers, including:

Nutrition and nutritional supplements – for example omega 3 supplements.
Pharmaceutical products – for example drugs that are used to treat attention deficit hyperactivity disorder or Alzheimer’s disease.
Brain stimulation and neurotechnology – involving techniques such as transcranial magnetic stimulation (which has been referred to as “botox for the brain”) where magnetic pulses are used to stimulate particular areas of the brain or deep brain stimulation (which has been referred to as ‘brain-lifts’) – an invasive procedure involving the insertion of electrodes into the brain that transmit tiny electrical currents. There is at the moment no evidence that these procedures can improve cognition in healthy people, but the possibility cannot be entirely ruled out. It should be remembered that people are willing to endure major surgery to enhance their visual appearance, so they may be willing to do so to improve their cognitive ability as well, if the techniques prove to be effective.

The paper discusses the balance of benefits and harms related to cognitive enhancements. There may be individual benefits, in that a person might feel better in themselves and also positional benefits, for example, the modern-day UK is highly competitive with children judged from a young age on the basis of success in tests and exams and so individuals with a competitive edge may do better than others.

Harms include the side effects of taking prescription drugs long-term. The effects on healthy people of taking these drugs may be very different from someone taking them who has a medical condition that requires treatment.

There could also be unintended consequences, for example, our brains selectively filter out some information and memories, particularly those that are trivial or traumatic, and we do not know whether drugs to enhance memory will impair this important function. There may be a risk of ‘over-enhancement’ and someone could be plagued by unwanted and traumatic memories that cause distress or even psychological harm.

We need to consider how, as a society, we should respond to the promises and challenges of cognitive enhancements, says the report. The BMA hopes that the publication of this paper will begin a public debate on this issue and, to start the process, the Royal Institution of Great Britain is holding a public meetingin London on this issue on Wednesday 14 November at 7pm.

The BMA paper ‘Boosting your brainpower: ethical aspects of cognitive enhancements’ can be accessed on the BMA website at : < ahref="http://www.bma.org.uk/ap.nsf/content/CognitiveEnhancement2007">BMA

Stroke the silent killer – new guide for victims and carers

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Are you at risk from the the third leading killer of young and old alike?

Discover a life transforming view of life after stroke, and discover new and beautiful ways to improve the quality of your life, even in the face of adversity…

Have you already suffered a stroke, or witnessed the struggles of a family member that has suffered, and want supportive, helpful and encouraging information that will allow you to lead an improved quality of life?

Every year for thousands of people stroke becomes a silent killer. For those lucky enough to survive, life following a stroke can be filled with pain, sorrow and feelings of loss and abandonment.

Fortunately, there are ways to overcome those feelings and limitations, and discover a new independence; one that you will discover is rich and rewarding.

Each year thousands of people become victims of stroke but can fail to recognize the early warning signs…

• Sudden weakness in your arm, leg or hands.
• The impression that you are not able to feel one side of your face or body.
• Difficulty seeing or experienced temporarily blurriness from one eye.
• Difficulty walking or experiencing balancing problems.
• The worst headache of your life…

If you have experienced one or more of the symptoms above, your life may be at risk. Stroke is increasingly prevalent in modern times. Call your doctor immediately or visit the nearest ER!

The impacts of stroke can be devastating for the more than
700,000 people that suffer from stroke each year.

The good news is when armed with knowledge and information; you can learn to lead an extraordinary life even following a devastating stroke. One of the most important desires stroke survivors have is the ability to regain an independent lifestyle.

How is this achieved? It is often achieved through rehabilitation, support and counselling, as well as caring for one’s individual health related problems following a stroke.

“The only work that will ultimately bring any good to any of us is the work of contributing to the healing of others…“
Adapted from M. Williamson

Friends and loved ones can also find they are confused about how to cope with a loved one’s loss. Fortunately, there is help and guidance just a moment away. Everyone can learn to heal others and heal their own sense of loss by learning more about life following a stroke.

“Life After A Stroke” is a moving, tell-all guide that teaches survivors, caregivers and close family how to cope with the after effects of a stroke. Using this guide you can learn how to regain some of your independence and improve the quality of your life to the greatest extent possible. It is available in standard and mp3 format for your convenience.

Imagine what your life would be like if you could learn to communicate with others in a sensible, logical and non-frustrating manner after a stroke…

While you may not return to the state of health you were in before, there is much evidence suggesting with proper knowledge and information, you can lead a rich and rewarding life after a stroke.

Are you ready to take back your life, or help another to do so?

Perhaps you are a caregiver looking for guidance and support while caring for a family member or loved one suffering from stroke. No matter the case, you’ve landed in just the right place to find the information you need.

Introducing a Revolutionary New Approach To Healing…Find out how to
improve the quality of YOUR life and that of your loved ones,
by adopting a few simple, common-sense strategies.

In this unique and gentle approach to Stroke, learn everything there is to know about stroke whether a survivor, friend, family member or caregiver.

This important guide contains information that will:

• Educate you about the immediate after – effects of stroke, so you know what to expect and how to overcome setbacks in the early weeks following a stroke.
• Teach you how to set goals following a stroke that will speed the progression of your healing.
• Help you understand what rehabilitation is all about, including what forms of rehabilitation are available and how they can improve your quality of life and standard of living.
• Help you discover and learn new and innovative tools for treating the physical symptoms of stroke, including spasticity and muscle pain.
• Tell you about new ways of treating old problems, including use of a popular cosmetic procedure that may reduce muscle tightness and help improve coordination and balance.
• Teach you what ITB therapy is and how it can improve delivery of targeted medications to your system, so you feel better faster, longer.
• Show you how to set up an individual approach to rehabilitation that aligns with your personal needs, goals and interests.

Learn how to avoid future strokes

Someone who has had a stroke is almost twice as likely to experience another. Learn the 2 most important steps you can take to prevent future strokes and enhance your odds for an improved quality of life following stroke.

Friends, Family and Caregivers

Friends, family and caregivers also need support and guidance during the period of time following a stroke. The good news is in Life After Stroke, you can learn how to communicate and reevaluate each member of a household’s roles, so everyone enjoys an improved quality of life when caring for a loved one.

Most importantly, Life After Stroke offers hope for the future. When you have nowhere else to turn, you always have hope.

You can find more information here: www.intrepreuner.ws