An exercise method designed to re-educate posture and balance. The patient is encouraged to use special movements while carrying out everyday activities such as sitting, lying down, standing, walking lifting. The patient focuses on the way he/she moves so that day-to-day physical activity can be carried out with minimum strain. It treats musculo-skeletal problems, back pain and repetitive strain injury. It can also assist with emotional discorders.

Further information from:

Society of Teachers of the Alexander Technique
1st Floor
39-51 Highgate Road
London NW5 1RS. UK
Tel: ++ 44 (0)845 230 7828
Fax: ++ 44 (0)207 482 5435