London: Marja Putkisto developed the Method Putkisto technique over 20 years ago while working as a dance/movement teacher.
She is the founder of the Method Putkisto Face School Programme and the Method Putkisto Institute which offers a natural alternative for retaining or regaining the beauty, health and youthfulness of your face.
The Face School Programme is the most complete exercise programme for the face, it is designed to release the tight muscles, strengthen the weak ones and lift the face.
You can buy the DVD at www.methodputkisto.com and here is one of their exercises here:
1. EXERCISE FOR LYMPH DRAINAGE
Target: Increases your lymph flow, helping to remove toxins from your body.
Touch: Very light (feather-light).
MASSAGE
Slide your fingertips around your neck and PAUSE between your collarbones.
Press firmly down toward your breastbone.
Repeat 5-7 times.
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